I-Tonus yesibeletho: izimpawu nezimbangela

Ukukhulelwa kuyisikhathi esimangalisayo empilweni yowesifazane, ngoba ulindele umntwana ozokuthanda nokuvikela impilo yakhe yonke. Ukuze anakekele umntwana, umama ozayo uzoqala ngisho nangaphambi kokuvela kwakhe. Uvikela ngokucophelela ukukhulelwa kwakhe, ezama ukugwema noma yiziphi izinkinga. Kodwa, naphezu kwalokhu, cishe wonke owesifazane, okungenani kanye ukukhulelwa, kodwa wezwa kudokotela ukuthi unesifo somfutho wegazi esibelethweni. Ake sizame ukuthola ukuthi iyini ithoni yesisu, izimpawu nezimbangela ezibangela?

Okokuqala, kubalulekile ukusho ukuthi lesi sibeletho singesinye sezitho zomzimba, ngakho-ke sibonakala ngokunyakaza nokuphambana. Ngokulinganisa, lezi zifinyezo zibhekwa njengesijwayelekile. Kodwa-ke, uma zinde futhi zihamba njalo, zihambisana nobuhlungu, kufanele ubone udokotela. Ukwanda kwezwi lesikhumba kumfazi okhulelwe kungabangela ukukhulelwa kwesisu noma ukubeletha ngaphambi kwesikhathi. Kunoma yikuphi, isimo sengqondo esingenangqondo ngesibindi sokukhula esibelethweni ngeke siholele kunoma yini enhle, ngakho-ke isizathu esihle sokuvakashela udokotela yisimo sesibeletho. Izimpawu ze-tonus ekhulayo zimi kanje:

1. Ukuzwa ubunzima nokuhlukumeza esiswini esingaphansi;
2. Isisu sinzima ukuthinta;
3. Esibelethweni esingaphansi kunezinhlungu ezifana neziphambano;
4. Ukuzwa "kwesibeletho" sesisu;
5. Ukuzwa ubuhlungu esifundeni se-lumbar nase-pubis;
6. Ukukhishwa kwegazi;
7. Isibeletho sesibeletho sincishisiwe (lokhu kungabonakala kuphela lapho kuhlolwe udokotela);

Ukuze ugweme noma yimiphi imiphumela engathandeki, okufaka ithoni yebele, izimpawu akuzona kuphela okudingeka uzi. Uma izimpawu ezithinta ithrekhi yesisu sezivele ziyaziwa, kubalulekile ukuthola izizathu zokwanda kwethoni nokubandakanya ekwelapheni okuqhubekayo. Izwi lesisu ngesikhathi sokukhulelwa, izimpawu ezikhomba kuso, zivela ngezizathu eziningana. Esinye sezizathu kungase kube ukwehluleka kwama-hormone emzimbeni wesifazane - ukukhiqizwa okuphansi kwe-progesterone. Ezimweni ezinjalo, odokotela ngokuvamile baqoke ekuseni noma i-dupon. Futhi, ithoni ingabangelwa ukuxoshwa kwesibeletho kumamaki ahlukanisiwe avela ngenxa yokukhula kwe-fetus. Phakathi kwezinye izizathu ezingathinta ithonya lesibeletho, kungase kube ne-toxicosis, ukulala ngokobulili, ukuvuthwa kokubeletha komlomo wesibeletho, ukungasebenzi komzimba we-thyroid, ukungqubuzana kwe-rhesus. Ithembo lingase landise ekwamukelweni kukadokotela lapho i- palpitation yesisu, kanye nemivimbo elula, ngoba Imisipha yesibeletho isabela ekuvuseleleni ngokomzimba ngokuchotshozwa. Kunezimo zangaphandle eziholela ekwandeni kwethembo. Phakathi kwabo, umuntu angakwazi ukubona ukutholakala kwezinto eziyingozi zamakhemikhali, umsebenzi omzimba okhuni, ukugeleza okuncane kwezifo ezithathelwanayo nezifo ezithathelwanayo.

Ukungezwani kwemisipha yesibeletho kungacasulwa ngokunyakaza okuthile okubukhali, ushintsho ekuthumeni. Ukucindezeleka okunjalo kubhekwa njengokujwayelekile futhi akuthathwa ukuze kuboniswe ithoni yezimpawu zesibindi.

Ukuze ugweme ithoni ekhulayo yesisu ngesikhathi sokukhulelwa, okokuqala kudingeka uzame ukugcina isimo sengqondo esihle. Kubalulekile ukucabanga okuningi mayelana nokuthile okuhle, ukumela umhlangano wokuqala nomntwana. Konke lokhu kunomthelela enhlalakahleni. Futhi, kufanele ulandele imithetho ethile ephathelene nesimiso somsebenzi nsuku zonke: ukulala okungenani amahora angu-9 ngosuku, ngenkathi uhlala ungakapheli u-23.00, isikhathi esasihlala ngaso ngokubuka i-TV, ngesikhathi sokukhulelwa kugcwele ukuhamba. I-TV ngokuvamile iyadingeka ukubukela njengokungavamile ngangokunokwenzeka. Izinhlelo zokubukwa kufanele zikhethwe kuphela lezo ezinikeza ulwazi oluhle kuphela. Ngaphezu kwalokho, ngesikhathi ukhulelwe, udinga ukushintsha noma yimuphi umsebenzi ngokuphumula, ungazivumeli ukuba usebenze ngokweqile. Uma owesifazane eqala ukuzwa ukuthi isibeletho sincane kakhulu, kufanele alale futhi aphumule, vala amehlo akhe ucabange ngento enhle.

Ulwazi oluthe xaxa mayelana nendlela yokunquma ithoni lesisu, izimpawu, izimbangela nezindlela zokunqoba, owesifazane angaba nodokotela ohola ukukhulelwa. Kodwa indlela engcono kakhulu ukuzama ukugwema le nkinga ngosizo lwemizwelo emihle, ukujabulela yonke imizuzu, egcwele injabulo.