Hepatitis C, 5 Ungadliwa Simple ekusebenzelaneni nalo

Hepatitis C - inkinga ekwelapheni lesi sifo esiphuthumayo kakhulu, ngoba abantu abaningi ba- lesi sifo, ikakhulukazi eziningi intsha. Ukusebenzisa lezi izindlela ezimweni eziningi kakhulu ekulweni kwesibindi kohlobo C ingafinyelela umphumela ukuthi ochwepheshe shayela "ukuthethelelwa eside." Kusho ukuthi isifo budluliselwe kusuka esigabeni abakhuthele "yokwenziwa" futhi kusiza ukuvimbela ukuthuthukiswa yezinkinga. Nazi 5 ephumelela kunazo amakhambi abantu:

1. Ukwakheka: 2 izingxenye valerian, izingxenye 2 hawthorn izimbali, 3 izingxenye Barberry amagxolo, izingxenye efanayo peppermint leaf. Indlela ukupheka: 1 isipuni amakhambi athulule 1 inkomishi amanzi abilayo futhi ake ume for isigamu sehora. Ukumnika kufanele ithathwe ku- elingenalutho esiswini isigamu inkomishi ekuseni ngaphambi sokulala.

2. Izithako: impande Chicory, kokuyenga horsetail utshani, Yarrow, wort utshani St John sika. Indlela ukulungiselela: 1 tbsp. l. iqoqo yemifino uthele ingilazi yamanzi abilayo. Ake ke yenza cishe imizuzu engu-30, bese nzima umhluzi kufanele kube. Ukuphuza 2/3 inkomishi ngekota yehora ngaphambi kokudla.

3. Izithako: izaqathe, beet, iklabishi, amazambane.

Ukulungiselela: Cindezela ujusi kusuka imifino kanye mix it ngamanzi esikhungweni isilinganiso 1: 4. Yini amanzi kungcono ukuba ziphuze, ungazibonela. Ngingaluleka usebenzisa asemabhodleleni kusukela amanzi abilisiwe, ngokuvamile, kubhekwa "ufile". Phakathi nokubilisa ngakho kususwe inombolo micronutrients ebalulekile. Vele kule iresiphi akanayo yenza noma yini, futhi ngakho-ke kungcono ukusebenzisa amanzi ukuthi ine usawoti zemvelo namaminerali. Isicelo: isiphuzo juice 1/3 inkomishi eyodwa ngelanga (ke 0.5 ingilazi, ingilazi) ngesikhathi yokutakula ukuze sikhuthaze ukugaya kangcono futhi kukhuthaza of Bile uketshezi.

4. Ukwakheka isithelo Barberry, amahlamvu birch, wort utshani St John sika, Yarrow.

Ukulungiselela: 1 isipuni. spoon eseqedile ingxube herbal uthele 1 tbsp. amanzi abilayo, shiya for isigamu sehora.

Ukuphuza ingilazi ukumnika ngosuku ngemithamo ahlukaniswe kulesetayelekile le uketshezi of Bile. Ngalesi sikhathi kubalulekile ukuba esikhundleni ushukela ngoju.

5. Ukwakheka: amajikijolo Rowan, rose okhalweni, black currants, gooseberries.

Ukulungiselela: itiye Vitamin noma ijusi ukunambitha. Kuyaphawuleka ukuthi kubalulekile ukwazi ukuthi yenza briar futhi lonke amajikijolo, hhayi ukulahlekelwa vitamin C odingekayo ngosuku Ngoba libhujiswa ashisa kakhulu, ngakho indlela kule nqubo efanele. Phuza ingilazi ngosuku.

Uma uxilongwe sokusha kwesibindi kohlobo C, i-nuzho priderzhivatsya opredelnie Ukudla. Ukudla kusekelwe emigomweni elandelayo: usawoti kancane, futhi kungcono ukusebenzisa ukudla usawoti-free (nawe kujwayeleke igazi labo ingcindezi), uketshezi oluningi, ukudla njalo umthamo esihle. Futhi ngomqondo truest esihle - ukudla kufanele sigcwaliswe akukho izigaxa futhi okhamiwe wahlanganiswa, pureed noma izibiliboco, futhi noma kunjalo, hhayi okuthosiwe, kodwa abilisiwe.

Ungavuli: zonke izinhlobo zotshwala, ngisho uhlobo umpofu likabhiya, konke ukudla okuthosiwe, izitsha okubabayo, okuyindawo zazenzeka, inyama yazo zonke izinhlobo, ukudla okusemathinini - inyama, inhlanzi, imifino, umhluzi eqinile - inyama, inhlanzi, imifino, amaswidi kanye ushokoledi .

Kuwufanele unezela ukuthi impilo ngokwengqondo nakho kubalulekile kakhulu. Kubonakala kimi ukuthi uma umuntu eziningi intukuthelo, sesibindi ibuye enihlupheka ngenxa yawo. Ngakho zama ukugcina imizwa yakho ngenqindi. Zama ngokwakho nsuku zonke ukuze amukele imizwelo eyakhayo. Thina wavuka ekuseni wathi kimi: nginakho konke ngokuphelele, Ngingumfana ningesatshiswa nokukodwa okwesabisayo futhi ukulawula imizwelo yami.

Sethemba, manje ukuthi wazi kanjani ukubhekana sokusha kwesibindi kohlobo C, futhi lawa mathiphu alula kuzokusiza ekulweni impilo isibindi sakho. Kodwa kumelwe kube bonana nodokotela wakho kuqala.