Umkhuhlane: izimbangela zezifo, ukwelashwa kanye nokuvimbela Umkhuhlane e abadala kanye nezingane

Ngamunye wethu kusuka onyakeni owodwa ukungethusa esikhohlisayo izinkinga zokuphefumula, okuyinto esibizwa ngokuthi umkhuhlane. Ngokuvamile isizathu siba kubhubhane sesizini (evamile) Umkhuhlane. Ngokungafani njalo kuphela version modified of igciwane. Kuyinto inyoni, ezingulubeni ... Kodwa izimpawu, Yiqiniso nokwelashwa ngokuvamile ziyafana. Kulesi sihloko sizohlola lokho umkhuhlane, izimpawu, ukwelashwa kanye nokuvinjelwa kwalesi sifo.

Indlela eyinhloko ukudluliswa - sisemoyeni (lapho ukhuluma, ukukhwehlela, sneezing). indlela futhi ukuxhumana naye esebenzisa lesi ukuxhawula, imali, amathoyizi.

Igciwane Umkhuhlane ngokuyinhloko kuthinta umgudu wokuphefumula. Ezimweni ezimbi kakhulu, kuthinta izinhlelo sezinzwa, eziphathelene nenhliziyo nezinye.

izimpawu zomkhuhlane ezinganeni.

umkhuhlane Jikelele. Ingane ekhononda lobuthakathaka, ubuhlungu emalungeni kanye zamehlo, ikhanda. ngokuvamile kuba ucobekile, ishintsha iba nemizwa eguquguqukayo, elele embhedeni isikhathi eside. umzimba ukudakwa High wengane kuholela isicanucanu, uhudo, nokuhlanza. Ingane enqaba ukudla.

Lokushisa. Lesi sifo livela ku ngokuzumayo. Esikhathini ingane lokushisa ngobusuku obubodwa antante 39ºS. Kodwa kwadlula isikhathi eside yena engayekanga, ngosuku lesithathu noma lesine, ke uwela 37,5ºS, futhi ngokushesha yonke babe evamile.

Khwehlela futhi amakhala yisisu. Uma ngosuku 2 kwakukhona ukukhwehlela, kungase kube uphawu izinkinga lesi sifo. Rhinitis ngokuvamile akwenzeki ku ekhaleni azizwa elomile silume.

Uma 4 noma 5 izinsuku izinga lokushisa likhuphuka futhi, uvele ukukhwehlela kanye umphimbo obuhlungu, amakhala yisisu, izimpawu ukhombe inkinga umkhuhlane. Izingane abanaso kwabanye kuze kufike usuku lwesikhombisa ukusuka ekuthomeni lesi sifo.

Ukwelashwa Umkhuhlane phakathi izingane. Into esemqoka - ukudala ezenza ingane umzimba ekulweni nezifo ezithathelwanayo.

1. Xoxa nodokotela wakho mayelana isimo somntwana futhi ekhipha nezinye pathologies.

2. Lungisa indlu ingane egulayo: ulisuse kusuka amathoyizi elithambile, okhaphethi, enze yokuhlanza ezimanzi (kumele kwenziwe nsukuzonke), pholisa igumbi (okudingeka uyenze ezintathu - kane ngosuku, isidingo wengane ngalesi sikhathi, susa kusukela ekamelweni). ekamelweni lokushisa kufanele kube hhayi ephakeme kuka-20 ° C. Moisten emoyeni egumbini kunesidingo. Dim izibani endlini futhi ukuqinisekisa ukuthula nengane ethule.

3. Vumela umzimba ukulwa nesifo futhi ungahlukumezi antipyretics. Yehlisa izinga lokushisa kancane ngamabomu 37,8ºS - 37,2ºS. Ukusetshenziswa aspirin akuvunyelwe nakancane futhi kungaholela ukuthuthukiswa Reye Syndrome. ingane acinene ngezikhathi ekuniseleni nge nosawoti.

4. Musa ukuphoqa ingane ukuba idle. Akadle kancane kodwa ngokuvamile. Ngo suit njengoba ukukhanya ukudla ufulawa imikhiqizo, izithelo nemifino. Phakamisa kuye inani elikhulu ukuphuza, okwakuyoholela ukunciphisa ukudakwa umzimba futhi sibhekane amanzi emzimbeni (lingonberry futhi cranberry juice, okusajingijolo kanye Linden itiye, njll).

Kuncike kwizimo sokuthula futhi uchichima ukuphuza isifo ugijima emihlanu - izinsuku eziyisikhombisa.

Ukuvimbela imfuluwenza ezinganeni nakubantu abadala.

Phakathi nalolu bhubhane, gwema eziminyene. Unganqikazi ezindaweni ezifana zisebenzisa buso alahlwayo futhi ushintshe kuzo zonke ezintathu - amahora amane. Uma ungeke ukwazi ukuthenga buso alahlwayo, esebenza gauze ngebhandeshi ugeza njalo amanzi soapy bese insimbi le ke nhlangothi zombili.

Ukuvimbela imfuluwenza ezinganeni nakubantu abadala Kwenziwa kuhambisana ngesandla inhlanzeko. Zama kaningi ngangokunokwenzeka ukuba zigeze izandla noma usebenzise usula isinqandakuvunda.

Wena imitha okungenani eyodwa kumuntu ogulayo.

Uma kungenzeka, ungathinti umlomo, ikhala, amehlo. Gwema nokuxhawulana, angiqabule futhi basanga. Uma thimula kanye ukukhwehlela, ukumboza umlomo wakho nge izicubu, okuyinto ke uphonswe kudoti. In the ukungabikho usula ukhwehlela futhi thimula e bend indololwane.

Ukuvimbela imfuluwenza ezinganeni ngosizo amalungiselelo mzimba. Xhumana nodokotela wezingane ngesidingo ukuqokwa immunomodulators futhi immunostimulants njengoba isilinganiso prophylactic.

Goma. Ukugonywa - okwamanje nokuvimbela onokwethenjelwa kunayo yonke Umkhuhlane ezinganeni nakubantu abadala.