Green apula - BZHU. I-apula elibomvu - BZHU

izithelo elimnandi of komapula ejwayelene kuwo wonke umuntu kusukela ebuntwaneni. Apple unothile ngamavithamini kanye microelements. Sikhula ezindaweni ezinezinga lokushisa elithokomele nemathothali ecishe ibe yizinkulungwane 7.5. Tinhlobo ezahlukene bobunjwa, iphunga elinamandla, ukunambitheka, umbala kanye nesisindo.

Izinzuzo Apples

Ukwakheka kuhlanganisa apula pectins ukuthi ukubonisa cholesterol emzimbeni, kugayeke futhi zivimbele ekwandeni nezilwanyana ezincane eziyingozi emathunjini. Abaphethwe isifo sokuqina kwemithambo yegazi, umfutho ophakeme wegazi, izifo kohlelo eziphathelene nenhliziyo, izinso, abasebenzi ulwazi kudingeka afake ekudleni kwakho apula, okuyinto BZHU sibe nobuhlobo okunengqondo.

Ngenxa okuqukethwe tannin kanye potassium apula esingokwemvelo umsebenzi isisu, ikhono alibale uric acid, ngakho-ke, bona yanconywa urolithiasis kanye sifo. Ngaphezu kwalokho, izithelo ifa tonic izindawo nemizi yabo futhi evame ukunikezwa abantu nge amasosha omzimba kwehlisa, kubantu abaphethwe nephritis, kokuba ukuvuvukala kanye edema.

Nokho, kukhona izifo lapho uvunyelwe ukuba samukele noma isiphi apula ethile. BZHU kungase ukuhluka kuncike ezihlukahlukene. Ngokwesibonelo, isilonda duodenal futhi esiswini giperatsidnom kolwelwesi, ipheshana biliary diskenezii uhlobo hypertonic ukuncoma apula izinhlobo amnandi. Phakathi kolwelwesi hypoacid, nesifo spastic belulekwa ukuba badle izithelo omuncu.

Calorie okuqukethwe apula

Ngokwesilinganiso, akhawunti apula for 43-49 kilojoule, kodwa kukhona ezinye izinhlobo zawo lapho lesi sibalo antante 90 kcal. Apple kuyinto ukudla okunama-kilojoule amancane, okune-fibre, ngakho-ke, izithelo ngokushesha ematisa umzimba, futhi isikhathi eside, ungakwazi bayakhohlwa umuzwa indlala. Parallel kule, apula, BZHU, okuqukethwe kwama-kilojoule of elisezweni isilinganiso elilungile elibalulekile phakathi kwesisindo, okuyinto kuphela kubiza ngempumelelo apula Ukudla express.

On ikhalori apula nomthelela yabo izinga ukunambitheka kanye nebanga, isibonelo, izithelo elimnandi elibomvu ube amandla value ngokungafani oluhlaza ene-asidi. Khumba of apula aqukethe ursolic acid, sifushanise amafutha. Yidla apula kungaba ngasiphi isikhathi, kodwa esikahle kakhulu - kungcono imizuzu 15-20 ngaphambi kokudla.

Uhlu ezinye izinhlobonhlobo apula kanye zabo amandla value :

• Granny - 80 kcal;
• Golden - 82 kcal;
• Idared - 80 kcal;
• Semerenko - 85 kcal;
• Antonovka - 45 kcal.

I amakhemikhali ukwakheka apula

Uyini isitoreji kumakhemikhali kubhalweni kulelikhadi? BZHU, umsoco, micro-elementi Macro namavithamini e izithelo izinhlobo ezahlukene abakhona ngezilinganiso ezingafani, kuye ngokuthi izimo ezikhulayo, isitoreji, degree of ripeness, izimo agronomic.

Ngokwesilinganiso, akhawunti 100 apula g ngoba okuningi umsoco:

• amaprotheni - 0.4 g;
• ezingeni fat - 0.4 g;
• inani carbohydrate - 9.8 g;
• elihlale okunamafutha acid - 0.1 g;
• unsaturated okunamafutha acid - 0.1 g;
• ezingeni organic acid - 0.8 g;
• Inani isitashi - 0.8 g;
• isisindo Ash - 0.5 g;
• amanzi isisindo - 86,3 g;
• inani mono-disaccharides - 9 g;
• wezokudla fibre - 1.8 g;
• ikhalori ezingeni - 47 kcal.

Ukhuthaza ukususwa kusuka emzimbeni ka oxalic acid kanye ukuzinza ka isibindi okungukuthi apula. BZHU sibe nobuhlobo lapho carbohydrate ngokuya wabusa kuqhathaniswa ne amafutha kanye amaprotheni.

Apples (100 g) aqukethe izakhi mkhondo ezifana yensimbi e isamba 2.2 mg, ithusi (110 .mu.g), i-iodine (2 .mu.g), rubidium (63 .mu.g), aluminium (110 .mu.g), vanadium (4 .mu.g), molybdenum (6 .mu.g), selenium at 0.3 .mu.g, fluoro (8 .mu.g), nickel (17 .mu.g), ayibe (1 .mu.g), boron (245 .mu.g), manganese (0.047 mg), i-zinc (0.15 mg) , i-chrome (4 .mu.g).

izithelo endowed futhi macrocells (100 g apula): phosphorus (11 mg), i-magnesium (9 mg), i-potassium (278 mg), i-calcium (16 mg), i-sodium (26 mg), i-sulphur (5 mg), chloro (2 mg).

Okubaliwe amavithamini kufakwe g apula 100 ububanzi: betacarotene - 0.03 mg A (RE) - 5 microns, B1 (thiamine edingekayo) - 0.03 mg, B2 (riboflavin ewusizo) - 0.02 mg B3 Irreplaceable - 0,07 mg, B6 (pyridoxine) - 0.08 mg, B9 (i-folic acid kunesidingo) - 2 UG PP e isamba 0.3 mg, RR - niacin okulingana ezingeni 0.4 mg, C - 10 mg, E - 02 mg, biotin (H) - 0.3 g, phylloquinone (R) - 2,2 mcg.

apula Ugogo: ikhalori, isakhiwo amandla

100 g ama-apula eliluhlaza ngoba cishe 35 g ama-calories - kungcono kancane kancane kunalokho izithelo bomvu, naphezu kwale mizamo, zingabantu wusizo kakhulu empilweni. Phakathi apula eliluhlaza wathola amamaki okuqinile kokuba ukunambitheka ukukhanya omuncu. Ziyakwazi namanzi futhi kahle ukwanelisa ukoma ngesikhathi sokushisa. It kungenziwa ngokuthi i-Granny Smith Omunye izinhlobo ethandwa kakhulu. Kuyinto efiselekayo ukusebenzisa izithelo nge isikhumba, kusukela iqukethe fibre, okuyinto kuvusa emathunjini, kodwa ikakhulukazi siphathelene izithelo zasekhaya noma fresh, hhayi labo amanga amasonto emashalofini nezitolo ezinkulu.

Njenganoma iyiphi uhlobo izithelo, into ewusizo kakhulu ukudla okuphekiwe, omisiwe noma fresh apula eliluhlaza. BZHU isilinganiso kukhona ezingeni elilandelayo (100 g ama-apula eliluhlaza ngayinye):

• Carbohydrate - 8.8 g;
• amaprotheni - 0.3 g;
• amafutha - 0.3 g

Izinhlobonhlobo apula elibomvu: ikhalori, isakhiwo amandla

lososayensi baye bafakazela ukuthi uma afake ekudleni kwakho kwansuku zonke apula amabili, khona-ke ngemva kwezinyanga ezintathu emzimbeni ukuze amazinga evamile cholesterol. apula Red ngokuvamile amnandi, khona emvelweni, nezinhlobonhlobo omuncu-sweet. Ngokungafani omuncu, amavithamini amnandi aqukethe kancane kancane, kodwa ube kushukela. izinhlobonhlobo Popular izithelo obomvu Red Delicious.

Lezi izithelo ezingeni ethe xaxa BZHU. Apple elibomvu futhi ezinempilo kunanoma oluhlaza. 100g apula iqukethe kilojoule angaba ngu-70, 10,04 g carbohydrate, amaprotheni - 0,44 g 0,39 g Fat.

apula Red kungukuthi Kunconywa ukuba isetshenziswe abantu abanemizimba engezwani.

Kutuswa ukuthatha apula ukudla ngesikhathi sonyaka zabo, njengoba kule nkathi yesikhathi, ziqukethe ngaphezulu Vitamin C, ngokulandelana, kuyoletha izinzuzo eziningi emzimbeni.

Apples abe ongaphakeme Inkomba glycemic - okusho ukuthi imiphumela yabo ukusetshenziswa kancane kunokuba ukwanda okusheshayo e amazinga kashukela egazini.

apula Baked - inani kilojoule kanye BZHU isilinganiso

Belingana apula fresh noma owomile ku iyasiza futhi wabhaka apula, okuyinto BZHU hhayi eliphansi kuya ezingeni nje ukukha izithelo. apula 100g wabhaka iqukethe BZHU lemali:

• sibalo amaprotheni - 0.4 g;
• amazinga amafutha - 0.4 g;
• ezingeni carbohydrate - 9.1 g

Nokho, inani kilojoule apula nezitini aminingi ukudlula abomvu green futhi 95 kcal. Wonke umsoco, amavithamini kanye izakhi kuyagcinwa, kungakhathaliseki ukuthi ukwelashwa ukushisa.

apula Baked kungenziwa kuphekwe kuhhavini noma multivarka ngokuxhumanisa nabo neminye imikhiqizo esibalulekile emzimbeni: nati, uju, irayisi, cottage shizi. Ngakho, uthola dessert enempilo futhi okumnandi edliwayo ngaphandle kokwesaba ukuthi ube ngcono aphange ukuma.