Fish isobho nge unyaluthi: zokupheka

Fish isobho nge unyaluthi - kungcono ongakhetha lula futhi unempilo eziyokhanga izingane kanye nabantu abadala. Ilungiselela i indlebe enjalo kalula futhi ngokushesha. Ngaphezu kwalokho, isidlo kubhekwa ewusizo. Ikakhulukazi uma Ukwakheka kufaka usawoti-amanzi inhlanzi isobho. Lo mkhiqizo eqhukethe izingxenye eziwusizo, okukuvumela ukuqinisa amasosha omzimba futhi kuvimbele ukuthuthukiswa izifo zenhliziyo nemithambo yegazi.

Fish isobho izingane

Ukuze silungiselele lokhu isobho kuzodinga:

1. Anyanisi.
2. 1 isanqante.
3. 3 amazambane.
4. 40 amagremu amabele. Ungasebenzisa oluthile lokudla e amaphakheji.
5. 2 izidumbu izinhlanzi zasolwandle.
6. 1 egg.
7. Imifino.
8. Salt, izinongo.
9. Smetana.

Ukulungiselela ukudla

Ukuze izinhlanzi isobho nge unyaluthi Kwatholakala okumnandi futhi okunomsoco, kubalulekile ukukhetha imikhiqizo efanele. Kufanele kube fresh. Njengoba lezi zinhlanzi, bese ukhetha okungcono, okuyinto esingaphansi wonke amathambo. Kungcono ukusebenzisa ukupheka isobho rockcod. Izinhlanzi Kunconywa ukuhlanza, wageza kahle, bese abilisiwe ebhodweni ehlukile. Nayo ungakwazi ukupheka namabele emasakeni.

ukupheka isobho

Izaqathi, u-anyanisi kanye namazambane kufanele ukuhlanza futhi ugeze. Imifino uthathe cubes Kunconywa. Pan kufanele agqoke umlilo. Umthamo kuyadingeka ukuze uthele amanzi bese wengeza usawoti. Lapho ketshezi amathumba, kubalulekile ukuba uthele imifino shredded. Kumele kubiliswe kuze ithenda.

Lapho izinhlanzi usulungile, kumele sisuswe futhi bahlanza ngokususa esikhunjeni nasemathanjeni. Kunconywa ukuba awuhlahlele futhi ungeze imifino kuphekwe. okusanhlamvu ngomumo eyenziwe futhi kudingeka uthele isobho.

Nakuba imikhiqizo okuphekwe, kufanele ukushayela endishini Iqanda uphehle kahle. IMisa kufanele kancane kancane uthele umhluzi abilayo, ibangele njalo. Indlebe unyaluthi isicishe ilungele. I isobho okufanele banezela izinongo nosawoti. Ekuphetheni, kutuswa ukususa isitsha isobho ekushiseni bese ushiye isivalo ku okwesikhashana. isobho Ready phambi bakhonze kufanele uthele nezitsha, engeza ukhilimu omuncu ufafaze namakhambi.

isobho ezakhiwe kusengaphambili

Uma wayefisa, ungakwazi uzilungiselele izinhlanzi isobho okusemathinini samabele. Ukuze wenze lokhu isobho, zidinga:

1. 2 amalitha amanzi.
2. 4 amazambane.
3. ¾ inkomishi amabele.
4. 400 g ama-salmon okusemathinini.
5. ½ anyanisi.
6. 2 izaqathi.
7. Pepper, bay leaf, usawoti.
8. Dill fresh.
9. lemon izindandatho.

izigaba ukupheka

Fish isobho nge unyaluthi kungcono ukupheka nge salmon okusemathinini. Indishi kuvela flavorful nokwanelisayo. Ukuze uqale, ukuhlanza izaqathe kanye anyanisi. Imifino kufanele ugaye. Ngokuvamile, i-onion Imi ku cubes kanye izaqathe wagcoba on a grater indawo. Imifino kumele sikadali emafutheni kuze kuthambe. Kuthatha akukho kuka 10 imizuzu.

I-pan kufanele wengeze amanzi kanye uwulethe ngamathumba. Ngemva kwalokho, isitsha ufuna ukwengeza amazambane ehlutshiwe aqotshwe. Khona-ke lo isobho kungenziwa wanezela amabele. Odinga ukuphela imizuzu 10.

Ekupheleni isobho, kumele wengeze salmon. Izinhlanzi Kunconywa ukuhlanza amathambo. Kwaphela imizuzu engu-5 kuze kuphekwe isobho kufanele engeza anyanisi kanye izaqathe, izinongo usawoti.

Fish isobho nge unyaluthi wakhonza hot, pre imifino prisypav futhi wanezelwa lemon izindandatho.

indlebe multivarka

Okuningi ngokushesha ulungiselela indlebe amabele e multivarka. Lokhu kuzodinga:

1. 1 Bird izinhlanzi fresh.
2. onion isibani.
3. 2 izaqathi.
4. 1 bell pepper.
5. 3 amazambane.
6. ½ multistakana okusanhlamvu unyaluthi.
7. 3 tbsp. Amafutha spoon yemifino ezisekelwe.
8. Salt, bay leaf, pepper.
9. parsley Fresh.

inqubo ukulungiselela

Izinhlanzi zigezwe, wageza bese efakwa esitsheni Multivarki. It is ibuye Kunconywa ukubeka amazambane. Nezilimo eziyizigaxa kufanele ukuhlanza futhi ugeze. Abanaso okudinga ukuqedwa. Ngemva kwalokho, kufanele ukhethe "Ukupheka" Imodi bese usetha isikhathi. Engingakusho nje imizuzu engu-30.

imifino olungiselelwe nenhlanzi kufanele asuswe umhluzi. Lolu ketshezi kwaphumela kumele kube nzima. Endishini Multivarki kudingeka uthele amafutha zemifino. Lapha udinga uthele anyanisi oqoshiwe futhi izaqathe. Ukuze wenze lokhu, ufuna ukhethe "Zezıhlabane" Imodi. Engingakusho nje kwemizuzu engu-10.

Ngemva kwalokho, kudingeka uthele Multivarki inkomishi amazambane imibengo nopelepele, unyaluthi wageza kanye nezinongo. Konke lokhu kumele egcwele izinhlanzi umhluzi wafaka iqeda ngu ihora, ngokukhetha imodi ezifanele.

inhlanzi abilisiwe kufanele ahlanze kusukela amathambo bese uthathe yizicucu. imizuzu engu-10 ngaphambi isobho ngomumo kufanele batheleka endishini Multivarki. Uma kudingekile, indlebe kuyadingeka ukuze ungeze usawoti.

Izinzuzo izinhlanzi isobho

Ukusetshenziswa izitsha ezifana nezinhlanzi isobho, kusobala. Lwanele cabangela ukwakheka kwamakhemikhali izingxenye zalo. Ukwakheka izinhlanzi umhluzi yizici ewusizo ezifana amavithamini, H, E, C no-PP. Ngaphezu kwalokho, indlebe is ahlanganiswe magnesium, i-calcium, i-sodium, i-potassium, i-phosphorus, i-zinc, i-iodine nensimbi. Lezi izinto kudingeka emzimbeni ukwenza imisebenzi eminingi.

Kepha ama-calories, lesi sibalo incike izithako isobho. Ngaphezu kwalokho, kungase kushintshwe uma kunesidingo. Uma upheka isobho usebenzisa izinhlanzi olwandle obomvu, okuqukethwe kwama-kilojoule nelesitsha eseqedile kuyoba ephakeme.