Esiphundu futhi unempilo yenkomo isibindi: ukudla okushisayo kanye Ungadla

Inyama yenkomo isibindi kuyinto okunama-kilojoule amancane futhi umkhiqizo ewusizo kakhulu, unothile ngamavithamini kanye izakhi trace kunesidingo mayelana nomzimba womuntu. Kodwa abantu abaningi, ikakhulukazi izingane, ungathandi ukudla kusukela lo mkhiqizo lulwimi siphelile, njengoba bebizwa kanjalo kunganambitheki. Isizathu esikhulu salokhu ubuchwepheshe okungalungile sokulungiselela.

"Isibindi ikhekhe" ngeke abashiye ubani nandaba. Inyama yenkomo kwesibindi (ikhilo), wayazi kahle wageza, bahlanza of bonke emithanjeni fat ngokweqile. Ngaphezu kwalokho kumele uphendukisa in a blender kanye anyanisi ikhanda ukuhlanzwa. Esikhathini yenkomo add 2 amaqanda aluhlaza, ufulawa kancane nosawoti. Hlanganisa kahle esimweni yokuthi inhlama kwaba iyunifomu. Okulandelayo, siqala ukubhaka pancake ohlangothini ngalunye prozharivaya imizuzu emihlanu kuya eziyisikhombisa, nokulungisa ukugxusha. Carrot grate indawo, onion usike fake, gazinga in ibhotela esimweni isiqediwe futhi cool. Manje yakha ikhekhe. Pancake ngamunye ezigcotshwe imayonnaise ke aliveza ukugcwaliswa kancane futhi kufanelekile ungqimba olandelayo. Qhubeka ngale ndlela kuze kube sekupheleni futhi usethe sokunika amahora ama-2 nesiqandisi.

Ungakwazi ukupheka pancake ngesikhathi, okwenza enkulu Pancake ingxube. Kulungele pan, ibhulashi ngamafutha. Ngaphezu kwalokho wabhaka amakhekhe kusukela kwesibindi, njengoba ezivamile. Khonza nge imayonnaise sauce, garlic ochotshoziwe futhi dill oqoshiwe.

Ulungiselela isibindi Yenkomo roll Kuzothatha isikhathi eside. Ungakwazi ziphakamisa ongakhetha ezimbalwa indlela yokukwenza.

Inketho yokuqala - Roll ne bhotela. Inyama yenkomo kwesibindi (1 kg) kuhlanzwe futhi abilisiwe ngehora elilodwa. Ngalesi sikhathi, grate amaqhafuqhafu hhayi amagremu esingaphansi angamakhulu amathathu izaqathe, uthathe inani elifanayo anyanisi bese Fry zonke izithako esimweni esiphelele. Izingxenye mix crank ngokusebenzisa grinder inyama okungenani izikhathi ezintathu, unezela usawoti kancane futhi isiqiniseko umhlabathi emnyama. Kuphela kuleli cala, umqulu umnene kakhulu futhi ezithambile. Ngokulandelayo, ngesikhathi Cellophane walala nengulube, Roll it, ukushuba Kwakungekhona ngaphezu 0.8 mm. On kobuso amagejambazo ukusakaza ibhotela, uvalwe Roll up roll futhi ushiye ubusuku imbala. Sika nommese obukhali kakhulu, isikhathi ngasinye ekushoniseni kuyo amanzi ashisayo.

Eyesibili inketho - Roll nge amaqanda abilisiwe amakhowe. Ukulungiselela yenkomo isibindi kumele kube okufanayo njengoba kwenzeka okokuqala. Ukuze ukugcwaliswa, ubilise amanye amaqanda bese uthathe cubes of isilinganiso sabo. Amakhowe usike kanye gazinga ne anyanisi. Zonke izingxenye ze-mix, ngelulela ebusweni Cellophane and roll roll.

Esesithathu inketho - roll "Mnene". Inyama yenkomo kwesibindi (0.5 kg), wayazi kahle wageza, bahlanza of bonke amafilimu kanye ukusika cube isilinganiso. 150 amagremu ingulube isinqumelo gazinga epanini ngaphandle kokwengeza uwoyela. Izaqathi amaqhafuqhafu bazokwenza lokho nakuBafana futhi 3 anyanisi fake uhlakaze. Okokuqala, epanini nge yengulube nemifino kunezelwa ibhotela, okuthosiwe esimweni ngomumo, wayesezibeka isibindi. Sikadali isidlo cishe amane imizuzu nge lid on ukushisa low, engeza usawoti ekupheleni, wengeze noma iyiphi izinongo ngendlela esilindele yakho. Ingxube kwaphumela yokungalungiseleli izikhathi ezintathu noma ezine ngesimo ukushisa. Bese wengeza isigamu iphakethe ibhotela esithambile futhi uhlanganise kahle. Ukwenza ikhekhe elincane inyama nengulube futhi ushiye efrijini ngobusuku obubodwa.

Ungakwazi ngokushesha ukwenza isobho kusukela yenkomo isibindi. Umkhiqizo semifinished (0.5 kg) uthathe cubes kanye gazinga ne anyanisi oqotshiwe. Engeza kuphekeke epanini in a ziwuthenga ngezipuni enkulu ibhotela, ufulawa, usawoti kanye amakhowe ipuleti (200 c). Yenza inhlanganisela izinkomishi isigamu ukhilimu omuncu, ayegcwele umhluzi ucezu ibhotela. Thela konke ku epanini ibila kuze simo ukuthi sauce sikhula.

Bon appétit!