Kanjani ukuqala ukudla okuqinile

Imibono mayelana nokuqala yokudla aphelele, ushintsha ezizukulwaneni ngezizukulwane. Ngakho, ogogo bethu wacabanga ofanele kakhulu lokhu semolina umkhiqizo. Futhi ezinye ezimbili noma eminyakeni engamashumi amathathu edlule kuphela, ukwethulwa ukudla aphelele ingane obekumele kuqale juice (mhlawumbe apula), ne amathonsi ezimbili noma ezintathu, kancane kancane eyilethe inombolo ambalwa amathisipuni. Imikhiqizo elandelayo busuka imenyu, ngokuvumelana uhlelo Sibhalwe izithelo puree, okusanhlamvu wabe esenezela: yemifino puree nokunye. D. Okwamanje, leli qhinga kubhekwa ukuba zingabi nombono ofanele. Ochwepheshe bathi: ayo - ngempela ezisindayo for kokudla esiswini ngomkhiqizo ongasetshenziswa ngalesi siyingi kubangele ubuhlungu yokusetshenziswa pheshana emathunjini. Ngaphezu kwalokho, ngaphambi nokuyenga olwatuswa nodokotela bezingane ngiseseneemnyaka izinyanga ezine. Kodwa manje, ngokombiko we izincomo-World Health Organization, kululekwa ukungena kuka izinyanga eziyisithupha.

Izazi: kuze kube imvuthu bangaphansi izinyanga ezinhlanu noma eziyisithupha, zonke izinto ezidingekayo ukuze ukuthuthukiswa yayo evamile, elamukelayo lusuka ubisi lwebele noma ingashintshwa ubisi inhlanganisela. ngenyanga-eziyisithupha kahle ingane has isikhathi ukuzivumelanisa ngokudla okuqinile, futhi simfundise ukuhlafuna bebodwa, ukuze okufanayo enzyme uhlelo wengane ngesikhathi alungele kwemukelwa ukudla entsha.

Njengoba ukuba ukuqala lapho ukudla okuqinile, odokotela ikakhulukazi kukhona ngazwilinye: ephelele "omdala" ukudla kuqala umntwana ukuba puree zemifino. Akukhona efiselekayo ukupheka amazambane: lokhu yemifino - a allergen eqinile, ngaphezu kwalokho, kuba impela okusezingeni eliphezulu in kilojoule. Umkhiqizo ekahle ukudla kuqala kuyoba ukholifulawa - kulula kakhulu ukugaya. Ekuqaleni, okhamiwe wahlanganiswa kube monocomponent ke ungakwazi kancane kancane engeza nezinye imifino: zucchini, izaqathe, u-beetroot, ithanga. Amazambane langena zokugcina. Ngaphambi ukupheka kutuswa ukuba okungenani ibe ihora elilodwa cwilisa emanzini abandayo ukuze agweme ukubaphathisa komzimba. imikhiqizo emisha yethulwe kanye ngesonto kuphela. Uma ingane akuyona ikhula ngesisindo esifanele, ungaqala nge ukuheha omunye-ingxenye okusanhlamvu, avalele-free, kuyinto efiselekayo - ikakhulukazi uma ibele. Iphalishi kufanele gluten-free, ezifana irayisi, nokunye okufana nokolweni. Nge izinyanga eziyisikhombisa, ungakwazi ukupheka iphalishi ku ubisi lwenkomo olufakwe amanzi inkomo, futhi lona njengoba injalo emsulwa, nodokotela bezingane musa ukuncoma cha, okungenani izinyanga eziyisishiyagalolunye, futhi abanye kuze kube unyaka.

Kufanele kuqashelwe ukuthi umbuzo ukuqala lapho ukudla okuqinile, ukuvumelana phakathi ochwepheshe namanje bengayi. Ngakho, EO Komorowski incoma ukuthi njengoba yokudla yogurt lokuqala esikhundleni yemifino puree. Nokho, abaphikisi bakhe, bathi yogurt ungumthombo amaprotheni angaphandle, ukusetshenziswa okuyinto e ukudla okunjalo zisencane zingaba nomthelela ongemuhle impilo yengane. Futhi yena nabanye umbono unalo ilungelo lokuthatha khona, nakuyi-Internet eziningi wokubuyekezwa okuvumelekile, kokubili yemifino futhi aphelele yokudla kefir. Izingane azifani, futhi sizibuza lapho ukuqala ukudla okuqinile, kufanele esekelwe izithakazelo zabo kanye nezidingo. Ngokwesibonelo, uma ingane uyawachitha yokudla, akufanele bagcizelele - ne yethula kungenzeka ulinde kancane.

Nokho, Kukhona kanye nemithetho jikelele ukudla aphelele: isibonelo, kufanele sinikezwe, eziqala esincane kakhulu - emajukujukwini isipuni, futhi eduze iqaphe ukusabela komzimba umntwana. Noma yimuphi entsha umkhiqizo kufanele njalo ekuqaleni ukudla, njengoba ezondlekile ingane ungenqaba olungavamile izitsha. Elinye iphuzu elibalulekile yindlela nalapho ukuqala aphelele yokudla umntwana is okulandelayo: iyiphi inhlobo yayo, kungakhathaliseki puree, yogurt noma cereal, kumele inikezwe ngesipuni. Ngisho noma ingane akakwazi ukususa izindebe zakhe ukudla, washeshe ifunda ke.

Kufanele ukhumbule ukuthi uma ingane yakho kufanele igonywe, ukugcina yokudla kufanele zihlehlise. Isikhawu esiphakathi lezi zenzakalo kufanele kube okungenani amaviki amabili, ngaphandle kwalokho ingane ziyokuwa umthwalo kakhulu.