Coleslaw ubusika

Iklabishi yaziwa kusukela ezikhathini zasendulo, lavuselelwa ongavamile ku neRoma lasendulo. Lokhu kungenxa okuqukethwe okusezingeni eliphezulu izakhamzimba. Phakathi kwalezi, khuthaza ukuzimela ushukela kanye nosawoti wamaminerali. I-cellulose (futhi imifino eziningi) Kuvuselela ipheshana yesisu futhi ukhuthaza excretion cholesterol. Sebenzisa iklabishi kuthuthukisa esesuthi, kanye enzyme kanye potassium nosawoti isenzo yesihle ku inqubo wokugaya ukudla.

iklabishi White isibilile, zicwiliswe, kuphekwe isaladi ahlanzekile ebusika. ngendlela ethakazelisa kakhulu ukupheka "grey iklabishi," Sekuyisikhathi eside esetshenziswa ezweni lethu, kodwa khathesi undeservedly ukhohliwe. Ukuze ukuvutshelwa wathatha amahlamvu oluhlaza (okuyizinto acebile potassium nosawoti, amavithamini kanye nezinye izakhi). Pickling laluhlata kwetjani akuhlukile indlela ezivamile. Kule esiphundu ikakhulukazi iklabishi isobho.

Ukholifulawa kuyinto ezihlukahlukene Kale. Kungaba lunikezwe e okuthosiwe, abilisiwe, steamed noma engaphekiwe. Kuyaziwa ukuthi iklabishi iqukethe umsoco ngcono kunezinye izinhlobo isiko. Kuyinto cishe ephakeme izikhathi 2 (kuka iklabishi) amaprotheni no-vithamini C. Ngenxa kuyinkimbinkimbi Ukwakheka kwamakhemikhali kubaluleke kakhulu okuyisisekelo ukudla, ngaphezu, enezinto eziningi izakhiwo zokwelapha.

Ngokuvamile, amaqabunga yangaphandle futhi obukhulu neziqu isuswe, kusale kuphela efihlekile. Nakuba amaqabunga nazo ezidliwayo, kodwa ngokuvamile ayalahlwa. Kochan zezikhali ku florets yobukhulu alinganayo ukuze okuphekwe ngokulinganayo. A ewusizo kakhulu isaladi ka ukholifulawa. Ebusika Bavunwa nezinye imifino kanye nokugcina emakhazeni, endaweni emnyama.

iresiphi 1

Kakhulu isaladi elula iklabishi ebusika okulungiselelwe ngaphandle imifino kanye nezinongo. izithako:

• ukholifulawa, njengoba adingekayo kusakhiwo kuya namabhange ngokwandisa 0.5 amalitha;
• 20 g kasawoti ukulungiswa brine kuthathwe esekelwe 1 litre amanzi; isilinganiso iklabishi brine - 60% no-40% ngokulandelana;
• 1 isipuni of uviniga ukuze imbiza isigamu-litre ubhekeni ne iklabishi.

Iklabishi ihlukaniswe florets, scalded ngamanzi abilayo, selehlile, ezibekwe ku izimbiza uthele brine. Yengezwe jar ngamunye uviniga. Inzalo kanye uvalwe uphawu. Coleslaw, iphekwé ubusika kulesi iresiphi wakhonza njengephayona isidlo, ukungezwa inyama noma isobho.

iresiphi 2

Vitamin coleslaw elula ebusika ngaphandle kokwelashwa ukushisa kuvuna in inqwaba futhi agcinwe izimbiza. izithako:

• 2 ½ kg iklabishi;
• ½ kg anyanisi;
• ½ kg izaqathe;
• ½ pepper kg elimnandi;
• 1 inkomishi (faceted) ushukela;
• isipuni 2 usawoti;
• 1 inkomishi uwoyela (mncane) yemifino;
• 1 inkomishi (mncane) 9% uviniga.

Imifino zigaywa ngommese. Songa endishini esikhulu, uthele usawoti kanye noshukela, uthele uviniga namafutha. Yonke inhlama ngobumnene (akudingeki yokuchitha imifino, ikakhulukazi iklabishi iribhoni ukuthi enganikanga juice) wacunuka phakathi ukhalo. Aliveza izimbiza kuhlanzekile futhi tolkushkoy tamped. Amabhange embozwe cheesecloth. Kusala ikamelo izinsuku ezingu 3. Khona-ke eneziqongo of polyethylene ne isuswe sela abandayo. Lokhu isaladi kugcinwa isikhathi eside. Kungaba ukungezwa isobho, borsches, bakhonza njengamaphayona isidlo noma njengendlela dish side ukuze inyama.

iresiphi 3

Lokhu coleslaw Kulula ukulungiselela ebusika, futhi kahle igcinwe endaweni epholile. imikhiqizo adingekayo:

• 2 ½ kg iklabishi;
• ½ kg pepper;
• ½ anyanisi kg;
• ½ kg izaqathe;
• 1 isipuni (kusukela phezulu) usawoti;
• ¾ inkomishi (faceted) ushukela;
• 1 isipuni uviniga (70% isixazululo acetic acid);
• ½ inkomishi yamanzi (abandayo) abilayo;
• 1 inkomishi uwoyela (mncane) zemifino.

Izaqathi zigaywa kwi indawo grater, iklabishi wanquma imifino asele. Zonke shift endishini. Engeza ushukela, usawoti namanzi ne acetic uwoyela essence. Zonke kuxutshwe, ngelulela amabhange. Gcina endaweni sela.