Coleslaw: caloric futhi ewusizo izakhiwo

Sekuyisikhathi eside izakhiwo ewusizo imifino kwaba elalingumakhonya. Ngaphandle amavithamini ukuthi ziqukethe, umzimba iphatheka kabi. Ngakho-ke, sithanda oluhlaza noma cha, futhi sidinga ukuba kube njalo, ukuze kuvinjelwe izinkinga zezempilo. Kodwa ebusika imifino komgwaqo. Akuwona wonke umuntu angakwazi ukukhokha utamatisi fresh, ukhukhamba, radishes. Khona-ke efika ngosizo lwale "ebusika 'imifino efana iklabishi. iklabishi White esuswa ensimini kusihlwa ngokuphola kwekwindla, ne yesithwathwa kuqala. Lokho kuyasisiza kulo lonke coleslaw ebusika. Calorie ke sizohlola kulesi sihloko. Awukwazi ukushiya ngaphandle ukunakwa kanye izakhiwo ewusizo lokhu dish. Yiziphi? Udinga ukungeza ukuze isaladi, ukwenza kube ziwusizo kakhulu? Futhi ezinye izithako isidlo kufanele zigwenywe uma sifuna ukuhlala ukwenzela ukungena okuncane kakhulu? Konke lokhu, funda i-athikili yethu.

iklabishi wakhe soMkhulu

Modern cuisine kazwelonke kuyinto engacabangeki ngaphandle amazambane notamatisi. Kodwa mikhiqizo ezimbili waziwa eYurophu kuphela ngemva kokutholakala Melika! Kanye zucchini (zaphesheya kwezilwandle), sunflower nabanye abaningi, manje ajwayelekile kithi imifino, izimpande kanye nezithelo. Yini okhokho bethu badla ezinsukwini ubudala? Annals ukubika izindawo omkhulu ngaphansi "skits." Lokhu yemifino ubelokhu amatafula labelungu zonke zonyaka kanye asebentisa tindlela letehlukene - abilisiwe, iyisitshulu, okuthosiwe, zifakwe emanzini anosawoti. Futhi-ke, fresh. Iklabishi lwesayensi ukuze embize "indlovukazi imifino." Kodwa amasaladi waqala ukulungiselela esanda kutholakala. Kunalokho, oy yabo amaRoma asendulo, kodwa enyakatho baseYurophu wabaphatha cool, ukuhlonipha imfuyo feed. Coleslaw, okuyinto ikhalori ongaphakeme kakhulu, ungathathi sokudla. Vegetable isobho noma ungeze ku blatnoy ebusika ukusebenzisa umkhiqizo njengendlela Hlobisa. Kodwa izikhathi sezishintshile, futhi ne-18 amasaladi ekhulwini yimfashini eRussia.

izakhiwo ewusizo iklabishi

Lokhu yemifino isetshenziswa hhayi kuphela ukudla, kodwa futhi lisetshenziswe abantu imithi. Ngaphambi kokucabangela ikhalori coleslaw, ake sihlole izakhiwo ezuzisayo ingxenye eyinhloko isidlo. Okokuqala, lokhu zemifino iqukethe Vitamin esiyingqayizivele - U, nethonya ezuzisayo on ekwelapheni izilonda esiswini kanye kolwelwesi ne-asidi eningi. ogogo bethu wayazi ukuthi uma ubeke ukuba nithele fresh iklabishi leaf, ukuvuvukala like lift ngesandla. Rusichi obuningi saziso ebusika lokhu zemifino. Asizange kodwa lutho mayelana Vitamin C, kodwa abantu abaqaphela ukuthi zingalulonda iklabishi ngokumelene ukhwekhwe. Imifino nazo normalizes blood pressure, aqede ubuhlungu bekhanda, kususa emzimbeni izinto eziyingozi. Iklabishi has a omnene laxative izakhiwo. Inani elikhulu fibre ongahluziwe e yemifino kusiza ukuletha amazinga kashukela egazini zibuyele kokujwayelekile, ukuhlanza amathumbu, ukuze sikhuthazeke iphango. Iklabishi is kalula ngakho kugaywe ukuthi inganikelwa ngisho nezingane.

Ngubani kudingeka njalo udle coleslaw

okuqukethwe caloric lokhu isidlo esimnandi uphansi kangangokuthi kufanele njalo kudliwe ngesikhathi ukudla wezokudla. Uma unesifo sikashukela, futhi udinga ngokuya bazitike ngokwakho iklabishi isaladi. Ukuqunjelwa kanye nezilonda futhi kolwelwesi, lokhu isidlo kuyoba insindiso yangempela. Wena uhlushwa ukuqunjelwa njalo? Khona-ke wena kuzokusiza iklabishi emhlophe. Yena ngobumnene ahlanze amathumbu ubuthi, normalizes inqubo ukugaya. Iklabishi iqukethe methylmethionine ukusiza ukuphulukiswa nolwelwesi lwamafinyila. Amavithamini C no-E, okuyinto equkethwe izinhlobo ezahlukene zemifino, Ngizoziqinisa imithambo yegazi. Ukuze cores kuyoba iklabishi ngaphezulu ewusizo abomvu. Kodwa broccoli akakubangeli ukuvuvukala futhi ubungozi laxative. Green, pink noma elimhlophe kohlrabi ekahle salads. Lena - liyinqolobane amavithamini. iklabishi Chinese ithenda kakhulu futhi esihlwabusayo. Kusukela ke, njengoba umthetho, futhi ulungiselele Ungadla.

Amandla ukubaluleka izinhlobo ezehlukene iklabishi

Hard ukukholelwa, kodwa kukhona mayelana zinhlobo engamakhulu lokhu zemifino. Ngakho-ke, ayikho impendulo elula yalowo mbuzo ngalokho kuba ikhalori coleslaw. I okunomsoco kakhulu Brussels amahlumela kanye kohlrabi. Ngo efana beet amahlumela aqukethe 43 kcal engamakhulu ngayinye amagremu komkhiqizo. kochanchiki amancane odabuka eBelgium lags ngemuva zonke iyunithi Kohlrabi. Broccoli nokholifulawa zinenani calorific 30 kcal. Kodwa ekhishini yethu phezu ezimhlophe ethandwa (empeleni oluhlaza ukukhanya) amakhanda enkulu iklabishi. Iqukethe kilojoule 27. Ngesimo abomvu - kilojoule amabili nane. Umholi ku ongaphakeme amandla inani lingu iklabishi. Lokhu eKočani, efanayo ngokubukeka kuya isaladi equkethwe kilojoule nambili kuphela - cishe lutho. Zonke lezi idatha ezihlobene imifino. Uma iqhwa ukubaluleka amandla lomkhiqizo uzokwehla by amayunithi 2-5. I iyisitshulu noma ethosiwe ikhalori iklabishi nakanjani ukwandisa ngenxa kwalokho kwamafutha. Ngokwesilinganiso, kuyoba azisizi amayunithi ayisithupha.

isaladi Fresh: ikhalori

Uma ufuna ukunciphisa umzimba, kufanele uyeke umkhiqizo efakwe imvubelo. Iqiniso lokuthi usawoti uxhumano nomsebenzisi ketshezi emzimbeni, okuholela edema, ikakhulukazi uma ukhuluphele. Kodwa ngisho uma silitadisha ukubaluleka amandla Ungadla kusukela iklabishi fresh, sizodinga ukuba acabangele ezinye izingxenye izitsha. Ngokwesibonelo, isaladi ikhalori kusuka iklabishi ikhukhamba 38 kcal. Futhi uma sifaka isithako esikhundleni oluhlaza orange - izaqathe - ukubaluleka amandla Ungadla kuyoba amayunithi, anamanci mahlanu. Endabeni Precast zemifino isaladi, okuyinto ukuxhuma iklabishi, ukhukhamba, utamatisi, u-anyanisi oluhlaza kanye dill ke okuqukethwe ikhalori ukudla kuyoba kilojoule 52. Kufanele futhi ucabangele ukubaluleka amandla Ungadla ebusika. Uma sisebenzisa endaweni neklabishi isaladi, okuqukethwe kwama-kilojoule ukudla kuyehla. Kodwa, njengoba kushiwo ngenhla, kuyehla kanye nezinzuzo umzimba.

gcwalisa

Sauce e isaladi kuyisihluthulelo isisindo ukulahleka. Phela, njengoba umthetho, abantu basebenzisa uphethiloli Ungadla amafutha - amafutha yemifino, imayonnaise, ukhilimu omuncu. Kodwa ukwenza ngaphandle sauce asipheli. Imifino iqinile eceleni, ungeke ube umuzwa sokudla okwehla esiphundu. Kodwa, ngakolunye uhlangothi, uma ulahlekelwe isisindo, kufanele agweme ukwenza iklabishi isaladi ngamafutha. Caloric Ungadla ezifana ngokushesha ukwandisa kuze kufinyelele amayunithi 70. Kungcono afafaze dish ne kalamula. Noma usigcwalisa uviniga, kanye noshukela. Uma sisebenzisa amafutha yemifino, okungcono amafutha, kuqala ukuphokophela abandayo. Uma indlu has amafutha sunflower kuphela, bese makudle izinhlobo ze-non-elicwengekile.