Badle exotic: udla umango

Long gone izinsuku lapho ngoba amawolintshi, ulamula, tangerines ezitolo ujenga imitha umugqa, futhi ngakolunye "phesheya" izithelo nemifino saba nombono ofiphele kakhulu, othathwe amafilimu kanye izincwadi. Ngobuningi samanje zokudla ubani ungamangali uphayinaphu tincetu etafuleni, nangangesihlabathi emhlophe, kakhukhunathi tincetu, ukwatapheya noma banana. Nokho, ngezinye izikhathi, ukuthenga okukodwa noma omunye umkhiqizo ezingavamile, sizithola kwangqingetshe: ukuthi benzeni, futhi lowo muntu kanjani?

Ngivumeleni ukwethula: umango!

Ngakho, tropical izithelo umango. Izwe lakubo - nasePakistan, futhi umango isithombe kufakwe zazo zobuzwe. Kukhona izinhlobonhlobo eziningi isiko, in the ukudla washisa ezinye izinhlobo, kunobuciko emnandi futhi izakhiwo ezuzisayo. Ngu isikhumba bushelelezi shiny noma ukufihla enamathiselwe inyama core fibre isakhiwo. Izithelo ngokwayo ezinkulu, nesisindo 2 kg. I uqweqwe zibomvu, elikhanyayo oluhlaza yellow noma ogodweni. Ngaphakathi umango (isithombe imibukiso) ithambo, esikhulu okuqinile.

Ukudla umango ukudla

Thola indlela ukuba azodla umango impela nje. Okokuqala, nawe ungadla izithelo ngokwamazinga ukuvuthwa obuhlukahlukene. Yiqiniso, esiphundu kunazo - behlele "isimo" kodwa hhayi perespevshie, nge uginindela elithambile, hhayi lunemicu ophuzi kanye shades orange. izithelo Green kunambitheka efana lime. Kungenzeka ukubeka tincetu e itiye esikhundleni lemon evamile. umango ezisebenzisekayo aluhlaza. izakhiwo ewusizo ngisho ngokweqile. Okokuqala, kubalulekile kangaka kithi pectin. Ngesikhathi izithelo ezivuthiwe imfushane kakhulu kunezinye oluhlaza. Ngilusizo acid: succinic, citric, oxalic futhi malic. By the way, sibonga phambi kwabo, ijusi kamango kungenziwa acidified borscht noma ufafaze salads, engeza ambalwa amathonsi nososo. A ingcebo ka-vitamin C luphakeme oluhlaza izithelo lime ne jusi. Kasibili "Vitamin ibhomu" eyenziwe umango B amavithamini kakade etholwe ezimbili ongakhetha kanjani ukuba azodla umango.

Okwesibili, phezu izithelo ezivuthiwe. Basuke labizwa ngokuthi ama-carbohydrate-aqukethe futhi buthelela lezi izinto njengoba they finyelela khula egcwele. Ripeness kungenziwa kunqunywa nephunga: kusukela ngomumo-kuya-sidle izithelo anele ne iphunga elimnandi. I overripe izithelo iphunga akuyona ithenda ngakho futhi amnandi. Ngaphambi udle umango ehogela ngokucophelela!

izithelo Mature lumnandi kangaka ukuthi kunambitheka efana uju yemvelo. Lena emangalisayo uswidi, akudle elimnandi noma ngesizathu - kuyajabulisa! Nge-degree of ukuvuthwa inani amavithamini esithelweni kuphela ikhula. Ngokwesibonelo, uvithamini A has imiphumela ezuzisayo on umbono futhi kumelwe for izifo iso. Uma ovame ukudla kwethu "exotic" kungaba usizo umfutho amasosha omzimba, ukuvikela izifo ezihlukahlukene ezibangelwa amagciwane kanye nezifo ezihlobene ne imikhuhlane, hlala ukuma senhliziyo esilimele futhi bajabulele ukuphila!

Labo abazi kanjani ukuba azodla umango injani - iluhlaza noma ngesimo kusetshenzwe - ukweluleka izindlela ezahlukene kanye zokupheka. I elula kunazo - ukusika izithelo zibe halves ezimbili, beya ummese kanye amathambo. Okulandelayo, uthathe tincetu futhi abe ikhabe nezixhobo (ukuze shkurochki). Noma zonke isigamu imbobo esikhumbeni nenyama ku cubes, ikhasi goba ukukhungatheka kwangaphakathi, sinqume endishini futhi ujabulele! Yilokho nje akudingekile ukuba kabi uju, kungenjalo sigweme izinkinga esiswini.

Umango ungakwazi bafake amakhekhe noma njengoba ukugcwaliswa e amakhekhe (ezifana izithelo ungqimba) ecindezela juice kusuka uginindela, okwenezela mousses futhi cocktail, ngisho ukuwafaka njll Into esemqoka ukuthi konke okumnandi futhi ewusizo kakhulu!