Appetizer of herring. Appetizer salmon anosawoti. zokupheka

Kwatholakala ukuthi njalo (elilodwa noma amabili servings ngeliviki) ukusetshenziswa zezinhlanzi kunganciphisa ingozi yokuhlaselwa izifo ezihlukahlukene futhi iziyaluyalu. Fish amafutha ongaphakeme kanye eliphezulu ngoba aqukethe amaprotheni amaningi zinhle kakhulu umphakeli-omega-3 okunamafutha acid, sandla kakhulu ukunciphisa ingozi okuvela izifo zenhliziyo nemithambo yegazi noma ukushaywa unhlangothi. igazi Ngenxa thinners, cholesterol ukwanda ukusebenza kahle futhi sithuthukise kuyaqina of imithambo yegazi incipha blood pressure. Kunciphisa ingozi komqondo kwasebekhulile (komqondo), isifo i-Alzheimer, ukucindezeleka.

inhlanzi Ukudla kungase kusize abantu abanesifo sikashukela ukulawula amazinga kashukela egazini. Ngo izinsana zomama ukudla inhlanzi, ukungaboni kangcono. Kungenzeka ukuthi lokhu kungenxa-omega-3 okunamafutha acid idluliselwa ngobisi lwebele. Ngenxa ukusetshenziswa njalo inhlanzi lula phakathi rheumatoid arthritis, i-psoriasis nezifo sokuhlasela kwamasosha omzimba, kuncishiswe ingozi wazalwa kungakabi isikhathi. Ukudla kungafakwa izitsha kubhakwa, abilisiwe, okuthosiwe, iyisitshulu, inhlanzi enosawoti. Ngokwalo mbiko ezisohlwini zokupheka ingalungiswa e isidlo esihlwabusayo of inhlanzi no-salmon usawoti.

iresiphi 1

appetizer kahle kakhulu inhlanzi nemifino "Provencal" sauce - lokhu ingenye izitsha of cuisine Russian. Ngenxa yalesi iresiphi udinga kule mikhiqizo:

izithako adingekayo:

1 i-herring,

½ isanqante,

½ itheniphu,

1 ikhukhamba okunosawoti noma fresh,

2 amazambane,

sauce "Provencal".

Ungakwazi ukwengeza ozikhethela: gherkins, Capers, amakhowe.

Imifino (izaqathe, turnips, amazambane) abilisiwe ubeke eceleni kuphole. inhlanzi Clean: ngokunqunywa (gills zisuswe), susa izibilini, umgogodla, susa isikhumba. Bobabili izinkalo zisakazwa isidlo ukuze Spinebone iqhaza ukuxhumana nomunye. Ukuze ingxenye okubanzi ikhanda zenhlanzi sisetshenziswa, ngaphandle gill ihlanganisa. On the ingxenye umsila kwesigaba umsila ibekwe waqonda ngu fan. Hlanza wanquma imifino, isiyaluyalu. On isicelo wengeze gherkins, Capers kanye amakhowe. Konke okuxubile futhi basakaza nhlangothi zombili inhlanzi futhi uthele imayonnaise sauce. Appetizer of herring usulungile, wakhonza etafuleni!

iresiphi 2

Mincemeat noma appetizer of herring iphekwe kuhhavini. Ukuze silungiselele udinga:

½ inhlanzi ezinkulu,

400 g kwanoma iyiphi inyama okugazingiwe,

1 u-anyanisi,

2 amazambane abilisiwe,

100 g le-bhotela,

amaqanda 2,

100 g ukhilimu,

2 isipuni samafutha zemifino,

1 spoon ushizi vukuza,

pepper,

usawoti,

isinkwa imvuthu.

Herring, inyama, amazambane, i-bhotela, onion phansi in a blender. Engeza ukhilimu omuncu, amaqanda, usawoti kanye pepper. Kuyadingeka kuze mass homogeneous futhi enyakaza blender, ophoqelelwe ngokusebenzisa ngesihlungo, uma kunesidingo. Ezinamafutha akahle yokuwugazinga pan, ufafaze breadcrumbs, ngokuqinile ibekwe lonke isisindo okuphekwe epanini yokuwugazinga, ufafaze ushizi, abafafazwe amafutha yemifino. Wabhaka kuhhavini at degrees 200. Lokhu appetizer hot of herring, kodwa esihlwabusayo abandayo kakhulu. Mincemeat ngakhonza okufanayo yokuwugazinga pan noma shift esitsheni. Ifanele isidlo-tomato sauce noma ukhilimu sauce.

iresiphi 3

Cold ukuziqalela salmon anosawoti inhlanganisela inhlanzi, utamatisi fresh no-anyanisi. Ngaphambi sikhonza, kwathiwa selehlile. Ukulungisa imikhiqizo esetshenziswa:

4 izinkomishi izinhlanzi anosawoti. Uma futhi anosawoti salmon, it is ofakwe amanzi 3 amahora noma ubusuku, bese uthathe cubes;

12 ezivuthiwe cherry utamatisi uthathe cubes;

4 onion encane amnandi uthathe cubes;

2 upelepele noma ¼ itiye spoon upelepele obomvu;

1 inkomishi anyanisi oluhlaza oqoshiwe kahle.

Hlanganisa wonke izithako, wafaka endaweni epholile. Lokhu isidlo wakhonza kuze itafula chilled kakhulu. Uma kukhona salmon fresh kuphela, kodwa akukho usawoti, kungenzeka ukuba amanzi okugqumisa. Kuze kube yimanje, izinhlanzi eqeda (ukugeza wageza) ngosawoti nhlangothi zonke, bopha ne ukugoqa plastic bese ushiye ngesikhathi (izinsuku 1-3, uma ushiya kuze kudlule isikhathi eside, ngeke uthole okunosawoti kakhulu) endaweni epholile. Ngaphambi ukusetshenziswa, wageza.

Ngaphandle Ungadla inhlanti akunakwenzeka ukuba sicabange iyiphi ithebula iholide, futhi kubalulekile a zaphakathi nesonto.