UKwenza iZinto ngeNdlela eNgakajayeleki iklabishi imiqulu: mafutha, zicwiliswe

Iqiniso lokuthi iklabishi kuwusizo kunoma yiluphi uhlobo - wonke umuntu uyazi. Liqukethe kudingekile umzimba amavithamini, acid kanye namaminerali. Yiqiniso, inyama eyayigcwele kuya esilindele bonke abantu. Kodwa inyama noma ekhethekile ukubuka isithombe sakho, ungakwazi ukupheka esiyingqayizivele Meatless iklabishi imiqulu. Ziyakwazi okunempilo futhi esihlwabusayo, futhi okunama-kilojoule amancane.

Ilayisi Meatless iklabishi imiqulu

Ngaphambi etafuleni kuyoba amahle original ezazigxishwe irayisi, udinga ukuchitha isikhathi esincane ku sokulungiselela yabo. Ukuze wenze lokhu epanini elikhulu namanzi balipheka lehla iklabishi naphakathi. Lokhu kuzovumela ke kulula kakhulu ukuhlukanisa yonke amahlamvu iklabishi, ngaphandle kokuphula kubo.

Ukugcwalisa lezi iklabishi eyayigcwele kulula kakhulu ukukwenza. Kwaphela imizuzu engu-10, cwilisa irayisi, ngemva kwalokho bese engahashazanga ngaphansi kwamanzi kanye thumba egijima kuze uhhafu. Khona-ke sibalo Ufaka ngesihlungo ukuthi amanzi okweqile usehambile.

Phakathi naleso sikhathi, oqoshiwe onion gazinga epanini. Izaqathi wagcoba on a grater indawo bese wengeza kuya anyanisi. Konke lokhu kahle ucime. Lokhu wathumela 50 ml we utamatisi juice noma utamatisi unama buhlanjululwe. Uma ingxube ufinyelela iqophelo abilayo, it esuswa ukushisa futhi bavunyelwe ukuba kuphole.

Izaqathi nelayisi kahle kuxutshwe futhi ayoliswe ngosawoti kanye pepper. Lona ukugcwaliswa ngoba eyayigcwele iklabishi esikhathini esizayo. Inani elincane ukugcwaliswa ubekwe leaf iklabishi futhi zihambisana ngendlela pancake.

Iklabishi imiqulu angena pan uvalwe kakhulu izingqimba eziningana ngesikhathi esisodwa. Badinga uthele utamatisi juice namanzi abandayo. Ngo nesitshulu enjalo isidlo kufanele kube cishe 1 ihora. Meatless iklabishi imiqulu ngadonsa Hlobisa, kodwa ngaso sonke isikhathi-rye isinkwa.

Meatless iklabishi imiqulu kanye amakhowe

Esikhundleni ukugxusha kungenziwa eyayigcwele ukugxusha futhi enhle iphalishi okumnandi. It kuvela eqotho kakhulu futhi ngendlela emangalisayo esihlwabusayo. By endleleni, abaningi izivakashi uzothola dish okungavamile. Ukupheka ke udinga ikhanda iklabishi (kunalokho naphakathi), ingilazi unyaluthi, amakhowe 200g (zokuhamba kanye amakhowe), 1 isanqante, anyanisi, uwoyela (sunflower), usawoti kanye izinongo ehlukahlukene.

Okokuqala okulungiselelwe iklabishi. Inhloko is emanzini abilayo imizuzu 5. Kancane amahlamvu okuphekiwe kuyoba lula ngiwunqamule le ihleza.

Manje kudingeka silungiselele ukugxusha. Amakhowe usike amapuleti, no-anyanisi - izingcezu ezincane. Konke lokhu ethosiwe emafutheni. Millet wageza ibekwe ukupheka izinkomishi ezimbalwa nje yamanzi abandayo. Okulandelayo, kudingeka ukuhlanganisa kakolweni mushroom yokuwugazinga. Konke lokhu ngempela enongiwe izinongo.

I amahlamvu iklabishi enwetshiwe ukugcwaliswa futhi zihambisana imvilophi encane. Okunjalo eyayigcwele embondelene in ebhodweni bese wagcwalisa ngokuphelele ngamanzi. Dish phezu komlilo acime cishe ihora.

Okwamanje, ungalungisa okuthosiwe. Onion phansi kanye izaqathe wagcoba on a grater. Konke lokhu saute, bese babeka phezu kokuqendwa Meatless iklabishi imiqulu.

Zifakwe emanzini anosawoti iklabishi imiqulu kanye nemifino

Excellent isidlo abandayo kuthiwa pickled iklabishi imiqulu. The izithako izidingo ezivamile. Phakathi kwabo, 2 izaqathe, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi (impande edingekayo), iklabishi, garlic, usawoti, pepper kanye black obabayo. Okokuqala, yilungiselele lo ukugxusha for iklabishi imiqulu esizayo. Fake usike isanqante, onion isilimo esidliwayo esinamagatsha anamanzi. Konke lokhu ethosiwe emafutheni. Cishe ingxenye eyodwa kwezintathu iklabishi uchotshoziwe futhi ixubene yemifino ukugxusha. Lokhu ugarliki, usawoti kanye pepper.

Asele ikhanda (tip) is zifakwe emanzini ashisayo imizuzu 3-5. Wabe zezikhali ngokucophelela ku amahlamvu, okuyinto ukubeka ukugxusha futhi zihambisana njengoba emvilophini. Ready eyayigcwele esitsheni embondelene izingqimba. Ngamunye ungqimba kahle imilindelo usawoti kanye Chili. Kumi esiqongweni sezindawo imiqulu iklabishi efakwe nokucindezelwa. Ngosuku lokuqala isidlo kuwufanele emazingeni okushisa okuvamile. Kamuva - efrijini isuswe izinsuku ezingaphezu at 4. Bese, ukuziqalela yasekuqaleni ilungele ukuzithoba etafuleni edilini.

Vegetarian ezazigxishwe amazambane

Vele ukupheka ebusika eyayigcwele ngaphandle inyama. Noma kunjalo, uyohlale isidlo ozithandayo angawendlu. Ukuze wenze lokhu, 2 abilisiwe izaqathe, ucezu isilimo esidliwayo esinamagatsha anamanzi impande kanye amazambane iphawundi. Zonke lezi imifino bahlanza futhi uthathe cubes ezincane. Le nhlanganisela elachithwa uphizi yemifino kanye imibengo inkukhu amaqanda (3 izingcezu). Okunjalo nengulube ngempela ayoliswe ngosawoti, pepper kanye amafutha zemifino.

Amahlamvu iklabishi zihambisana ukugcwaliswa. Njengoba ukwakha iklabishi imiqulu, okuyinto ezibekwe epanini noma bhaka. Ubani omunye ukhetha. Indishi yezimanga Bhaka noma ibila emanzini kuze kuphekwe ngokugcwele.

Original iklabishi imiqulu zihlale endleleni ekhaya ngamaholide noma ngesikhathi izinsuku ukudla.