Amavithamini ukuba amehlo ngcono mbono: ukubuyekezwa, amagama nezithombe

umbono Excellent - ke ingenye yezingxenye sempilo enhle. Phela, indlela amehlo ethu awabona, incike iwusizo ezingaba ukuphila kumuntu ngamunye kithi. Ngakho-ke, impilo yamehlo abo kuyadingeka ukulalelisisa, ikakhulukazi uma kukhona kakade kahle noma ngeziphambeko.

Ingabe ngidinga iso amavithamini?

Ezikhathini zanamuhla phezu Ukuwohloka umbono kuthonywa izici eziningi: kwasekuzalweni, ukudla okungenamsoco, ukucindezeleka nokukhathazeka, angcolile imvelo imvelo, kodwa izifo ezivamile namanje izifo iso elihlobene ne umsebenzi isikhathi eside ngesikhathi ikhompyutha.

Permanent Imiphumela sindisa sadlala amandla iso edingwa umzimba ukukhiqiza. Ukushesha yashesha umsebenzi ngezinga elikhulu kuholela ekulahlekelweni isithombe ukucaciseleka, myopia. Ukubuyisela amandla yempilo yethu, amavithamini ngokungenamibandela ezidingekile iso ukuthuthukisa umbono.

Indlela yokusebenzisa amavithamini zamehlo?

Amavithamini ukubuyisela umbono ukuthi namuhla ungakwazi ukuthenga ekhemisi, kungaba nomphumela omuhle iso kuphela uma aqukethe uhlu edingekayo izinto, okuyinto emzimbeni akwanele. Okungukuthi, ukudayisa izidakamizwa ukubunjwa yabo ngabanye asifanele wonke umuntu. Umuntu ngamunye ukuwohloka kwenzeka ngenxa yezizathu ezihlukahlukene, futhi phezu kwabo futhi kudingeka basebenzele ukuba babe. Ezinye aphathe myopia, omunye ubumpumputhe ebusuku, lolu ngwengwezi lwesithathu, futhi esimweni ngasinye idinga umthamo ngazinye vitamin ethile.

Zonke amavithamini zamehlo ukuthuthukisa umbono zithathwa ngokuqinile ulandele iziyalezo ezikuyo, abandi hhayi ukunciphisa umthamo ebekiwe.

Qaphela!

Ukweqisa izidakamizwa amavithamini igcwele ukuthuthukiswa hypervitaminosis futhi eziningi nokwephula. Ngakho ukuthenga amavithamini ngoba iso ukuthuthukisa umbono kufanele Kunconywa udokotela, ne Ukugcizelelwa imithi ethile ebekiwe kule iresiphi. Ayikho isinyathelo ukuthuthukisa umbono bengayi, uma amashalofu Pharmacy ophithizelayo okunezinhlobonhlobo elikhulu iso amavithamini. Kuyadingeka ukuba bazi futhi baqonde.

Uhlu amavithamini ezincike ku ukungaboni enempilo

Ukuze ukubuyisa ngokugcwele umbono womuntu kufanele benze amavithamini iqembu E, A, C, D, B, B1, B2, niacin futhi i-folic acid, lutein, i-zinc, selenium, cyanocobalamin, Alpha-acid. Lolu hlu kuqukethwe ukudla okuthile.

Ukuntuleka kokukhulumisana retinol - uvithamini A - siyimbangela ebusuku ubumpumputhe, conjunctivitis, ibhali, ukulahlekelwa acuity ezibukwayo ku twilight nobumnyama. Kuyinto ecebile kakhulu kule Vitamin kukhona ukudla okufana isanqante, rose okhalweni, parsley, izithelo ezomisiwe, isibindi, okunamafutha izinhlanzi izinhlobo, utamatisi, izithelo ezisawolintshi.

Vitamin E luyadingeka iso oluxube myopia, ingxenye eyinhloko ekubuyiselweni amaseli ngwengwzi. ocebile kakhulu uvithamini E, imifino, corn, nolwamafutha kakolweni lwegciwane.

Vitamin D kuqinisa izicubu iso, kuyadingeka ukuze efanele imisipha futhi iyasiza ekuthuthukiseni myopia. Umthombo oyinhloko walesi sakhi ayisikhunta - amakhowe.

Ascorbic acid - Vitamin C - liyisici okuqinisa imithambo yegazi, aqede ukungezwani kwemisipha iso. Excellent kusiza ngokucasuka we zamehlo futhi kususa kahle ukukhathala ngaphansi imithwalo esindayo. Kuningi ascorbic acid eziqukethwe iklabishi, pepper, rose, ezisawolintshi, black currant.

B amavithamini - izakhi ukuthi ukunikeza imizwa efanele optic. On the Izinga lika-vitamin B1 incike ingcindezi intraocular. Vitamin B2 ivikela retina ethonyeni emisebeni ultraviolet. Vitamin B3, niacin ngokuthi obhekene kwegazi egcwele endaweni iso. B6 - isiqinisekiso ukuzinza isimiso sezinzwa futhi ukungabi khona iso ukukhathala. Vitamin B12 unesibopho sokubuyisela izinzwa optic.

B amavithamini zithathwa e-glaucoma kanye ulwelwesi esweni. Umthombo lamavithamini kuyinto isinkwa wholemeal.

Lutein ivikela amehlo lapho kubhujiswa retina. Its eziningi isipinashi, iklabishi nommbila.

Folic acid unesibopho kuyaqina of kwezicubu corneal. Umthombo ke kukhona ubhanana, ama-apula kanye zonke izimpande.

Zinc kanye selenium usizo nokwenziwa Vitamin A. kungenzeka Lezi zingxenye ezitholakala izimbaza, ama-oyster, izimila zasolwandle, pepper, anyanisi.

Cyanocobalamin kuqinisa imizwa optic. inkatho yakhe kuqukethwe Iqanda isikhuphasha, inyama nemikhiqizo yalo.

Alpha-acid - liyisici ukuthi kubalulekile kubantu abanesifo sikashukela. Lokhu uphethwe kakhulu kuthinta ukulahlekelwa umbono. Kungenzeka ukuba enze ukuntuleka edla isipinashi nelayisi.

lomgudu wokugaya ukudla bese umzimba lomuntu ngamunye izinto ngazinye, namavithamini amaningi kulolu hlu ayikwazi ugxile kahle. Ukuze ubuyise umzimba ngumuntu Vitamin olulodwa, ngokuvamile kuyadingeka ukusebenzisa umkhiqizo othile e inqwaba. Ngakho-ke, i-mnandi futhi efanele replenishment umzimba amavithamini isetshenziswa iso ukuthuthukisa umbono ngesimo ukuvuza amalungiselelo noma amaphilisi eliqukethe lokuhlushwa oyifunayo izakhamzimba.

Yini kungcono ukusebenzisa - amathonsi enezivikelo eziqinile noma amaphilisi?

On ukudayiswa kukhona ezihlukahlukene amavithamini ukuthuthukisa umbono. Izibuyekezo iziguli eziningi ngokuya asiqokomisa emalungiselelweni ukuvuza. Nabo iphuzu omuhle umbono, hlola abuye uphawule odokotela. Kungani?

amaphilisi Reception-Vitamin lihlotshaniswa hit amavithamini e isimiso sokugaya ukudla bungene kuqala, bese lokuhlushwa isici esithile kuziwa iso ngokusebenzisa le kwegazi uhlelo supply. Le nqubo nese- edonsa imikhiqizo yemvelo. Futhi amaconsi nethonya wendawo futhi ngokuqondile esebenzayo kuzindawo iziguli iso, esheshisa umphumela ulahlekile amavithamini ngokushesha.

Umuthi wamehlo ngokuvamile ebekiwe odokotela izifo eziyinkimbinkimbi noma ukuvimbela kubo. imikhiqizo ebiyelweyo izibhebhe izigaba sokuqala ongaboni.

Eqiniswe iso amaconsi

Yini ukuthenga iconsi - amavithamini ngoba iso - ukuthuthukisa umbono?

Izibuyekezo yemvelo okuhle kwabaningi aqede iso umthwalo ngemuva kosuku lesisetjentiswe ikhompyutha, silalela umuthi ezifana "riboflavin". Yehla ukuthi anamavithamini yeqembu B.

Uma ukuluma kwamehlo, cataract, izifo corneal isibaluli ngakho eziningi izidakamizwa ebiyelweyo lehla "Taufon". Lokhu sulphur equkethe acid. Abaningi baye baphawula nomphumela omuhle lezi amathonsi ekususweni okusheshayo ukuvuvukala, ekuqedeni ukoma. Lezi amathonsi asetshenziswa ngesikhathi ukusebenza okuqhubekayo the qapha ikhompyutha ngokuvamile abasebenzi ehhovisi.

I engabizi kakhulu futhi efanelekayo amathonsi "Visine". Mayelana nabo sokukhuluma kahle nomzimba, izisebenzi zasemahhovisi ezingamaphesenti futhi welders, ngubani uhlushwa amehlo zamanzi, ukucasuka ububomvu, ukoma futhi ukusha corneal.

Nezithasiselo futhi emehlweni sokubuyiselwa

Ukubuyisela impilo ngeso okugcwele isicelo amaphilisi ekhethekile wezokudla. abaningi kakhulu abathembela Badam, kudle amavithamini nge aluhlaza okwesibhakabhaka ukuze amehlo. Basuke ngokushesha okukhulu amuncwa wumzimba, ngakho yibo kudala nomphumela ofanayo njengoba kusukela amathonsi.

BAA amajingijolo iqukethe zinc, abaningi ekudumiseni ekulenzeni libe namandla ekunciphiseni ukukhathala emehlweni akhe, kanye nokubuyiselwa umsebenzi ngwengwzi.

umbono Wezingane namavithamini

Ezikhathini zanamuhla angaboni kahle ephathelene nomsebenzi kucindezela enkulu omdala okhokhelwayo. Kodwa emehlweni abantwana abaningi namanje kuncike ezicini zofuzo, okuyinto namuhla abakujabuleli bamehlo izibalo kwamehlo abantwana ophilile, ukwelapha nayo amalungiselelo Vitamin-ahlanganiswe zisetshenziswa.

Phakathi ukwelapha ezinganeni futhi abafundi kanye umzimba enqunyiwe, namavithamini zamehlo. imithi izingane kuphela kufanele ingasetshenziswa izingane. abazali abaningi kakhulu baye babhekana izingane zabo ukusebenza kwezimali ezifana beqiniselwa emehlweni, sengathi amathonsi "Lyutaflyunol» futhi «Pikivit omega», ezisetshenziswa nge ukwehla abukhali umbono futhi iso ukukhathala, amavithamini homeopathic "Dopelgerts Pharma", oyobuyisela ukusebenza efanele imisipha iso.

Yini amavithamini ngoba amehlo izingane ayethanda kakhulu?

Njengoba isidumbu sengane kudinga ukutholakala njalo kwezakhi anomthelela ekuthuthukiseni. I amavithamini abalulekile emehlweni (ukuthuthukisa umbono) izingane - kungcono A, E, C, B2. Ngokukhethekile kufanele ikhokhwe abazali imali eyanele Vitamin A ukuntula nokuvimbela kungcono ukuthatha uvithamini A njengengxenye izakhiwo multivitamin "Oligovit", "isiqongo", "Revit".

Ukwelapha ezinganeni okufanele kwenzeke ngaphansi egadiwe udokotela-ophthalmologist. It ubeka esenikwe amavithamini, kusukela uhlelo lokuhlushwa ngokweqile emzimbeni kungase kubangele emibi futhi ukwakhiwa kwezinye izifo.

Amathiphu ambalwa ezibalulekile

Uma ukudla ehluleka ukwenza up lonke uhlu amavithamini abalulekile ngoba umbono enempilo, akufanele ahileleke amalungiselelo Vitamin-lufinyelele ezingeni eliphezulu. okuqukethwe Enough emzimbeni amavithamini umuntu asithinti nje kuphela ekuthuthukiseni umbono omuhle, kodwa futhi kwezinye izinqubo bokuphila. Ukuzilapha ungakulimaza ngokwabo. Lokhu kufanele sikhumbule ngaso sonke isikhathi.

Self-ukuhlola izifo iso esokuba ebhalwe endaweni engafanele, futhi ukusetshenziswa kwezidakamizwa sibaphathe ngaphandle kudokotela, futhi.

Ukuze amehlo ami musa niphele ucasulwa ukoma kwakhe futhi ububomvu, kufanele ihlabe ikhefu izikhawu eziningana ngesikhathi umsebenzi, okuyinto lihlotshaniswa ukunakekelwa, voltage njalo, umzimba ezikhethekile, ukuqeqeshwa eduze nombono kude, ngokugxila ngezindaba ezihlukahlukene ezithakazelisayo.