Myopia: lokho futhi kanjani ukulwa naso

Ilihlo lenzelwe isitho ekhethekile sezinzwa, esingalapheki kusiza cishe wonke umuntu ukuze uzulazule emkhathini, ukuhlola izwe. Lokho uJehova angakunika ulwazi oluphelele kakhulu ngalokho elisizungezile. Yingakho ahlukahlukene ukwephula hhayi kuphela ibakhathaze, kodwa futhi besadukisa muntu futhi ukuphuca kuye ukuzethemba abanye.

abanokukhubazeka njalo ezibukwayo kukhona myopia futhi hyperopia.

Izici myopia

Myopia (okungukuthi, ungafunda lesi sihloko), noma, ngamanye amazwi, myopia - angaboni kahle, lapho umuntu kahle bangabona kuphela izinto at uhla close, futhi labo zikude, ebona ababi. Kulokhu-ke isithombe focus angawi kuyi-retina ngokwayo (okuyinto eyenzeka obona kahle), futhi phambi kwalo. Lokhu kusho ukuthi imisebe kuthiwa refracted ngaphezu kokudingekile.

Lesi sifo kwenzeka kuzo zonke umuntu wesithathu emhlabeni.

ukwephulwa Major izimpawu

Myopia (okuyinto echazwe ngenhla) libhekene kahle ethize. Ngaphandle kweqiniso lokuthi kwabathile umuntu uyayeka ukubona izinto kahle kuye ngokwakhe, myopia libhekene zimpawu ezilandelayo:

• wabuka esilufifi lezinto;
• izwe ozungezayo isiguli, okuhlanganisiwe;
• eduze umbono ngokuphelele ayiphazamiseki.

Kuye ngalokho esiteji of myopia kumuntu, umfanekiso izinto ezikude ziyahlukahluka kusuka imnene umnyuziki ukungacaci wabuka ukufiphala, kwezinye izimo - ngisho nje amamitha ambalwa.

Esimweni lapho umuntu myopia kuhlangene astigmatism, ohambisana izimpawu zingase zihlanganise:

• umbono double;
• Umumo osontekile izinto;
• imigqa eqondile kungenziwa waqonda njengoba inkaba.

myopia

Myopia ezinganeni nakubantu abadala angaba ntshashintshe:

• degree ezibuthakathaka ukungakhuli (esingaphansi 3 diopters) kubonisa ubude iso cishe 1 mm kunangendlela kuyinsakavukela, ne lamatshwayo izinto anyakaza kancane.
• degree esijwayelekile (ezingaphansi kwezingu-6 diopters) sici zamehlo, okuyinto isikhathi eside kunokujwayelekile. Ngokuvamile, abantu abanjalo ulwelwesi nezitsha Amehlo anethonya welulela, okuholela ukonakala ngwengwzi. umbono Good inakekelwa at ibanga 20-30 cm.
• Izinga eliphezulu (ngaphezu kuka-6 diopters) buyisigaba eyayinzima kunazo zonke ukuthuthukiswa of myopia. Eye e zinkinga beshintsha, i-retina thinned kakhulu. Lokhu kusebenza futhi choroid. Isiguli iyakwazi ukuhlukanisa phakathi iminwe nobude bengalo, kodwa ofunda kuphela eduze ngokushesha amehlo, akukho kuka 10 cm.

I sina ngokwengeziwe degree of ukwephulwa, ulwelwesi ngaphezulu thinned kanye side esweni.

I engcupheni eziholela kuwukwephula

Isizathu esiyinhloko salokhu okungase ukuthuthukisa myopia ezinganeni nakubantu abadala yilezi:

• yofuzo;
• buthaka ijwabu sclera;
• umthwalo ngokweqile ku iso (funda ngaphansi ezimeni, iloli, semali isikhathi esichithwa kubukwa ithelevishini noma i-computer);
• ukulimala mechanical (ngesikhathi sokuzalwa noma okulimala ebuchosheni);
• yokuntuleka izakhi ezithile trace, ogama senzo iqondiswe kwezici sclera (ngokukhethekile, lokhu kudinga zinc, nethusi chromium).

Izindlela emzabalazweni

Myopia (okuyinto echazwe ngenhla) - isifo okuyinto kahle ekwelashweni futhi ukulungiswa. Kukhona amasu amaningi akusiza ukuthi balahle izimpawu zesifo:

1. Imininingwane ukulungiswa. Le ndlela yokwelapha ihilela ukusebenzisa izibuko noma ama-contact lens, kuncike ebukhulwini bokwephula umthetho. Amaphuzu angasetshenziswa njengoba unomphela umqondisi lens njengoba Kunconywa egqoke ngezikhathi ezithile.
2. Imithi. Kulokhu, thina nabo basebenzisa izidakamizwa, ekwazi kujwayeleke amandla izicubu iso. Nokho, kufanele kuqondwe ukuthi amavithamini, Antioxidants, evuselela ahlukahlukene ukuvuselelwa awukwazi ngokuphelele ukuqeda ukubona eduze. Bathi nje ukuvimbela yezinkinga kungenzeka futhi ziyoba imisipha ithoni esweni.
3. Ukwelashwa hardware. Le ndlela ihlanganisa izindlela ahlukeneko anqophe ekwenzeni ngcono ukunikezela ngwengwzi, futhi ukuqeda spasm yokuhlala. Myopia - ithandwa kakhulu ongaboni lapho sibonisa indlela yokwelashwa. Iphinde isetshenziselwe njengoba izindlela ekubuyiseleni ngemuva kokuhlinzwa.
4. ukwelashwa Steel. Njengomthetho, elisetshenziswa laser umbono imitholampilo ukulungiswa onguchwepheshe.

Ukuvimbela myopia

Prevention uhlale ungcono okhalweni kunokuyikhipha. Lokhu kusebenza futhi short-okwesa-.

Ngokuba nokuvimbela izifo kubaluleke kakhulu ukuba banamathela inhlanzeko umbono, futhi ngokushesha uqala ukukwenza, aba maningi amathuba okuba ukugwema ukubonakala izinkinga.

Udinga ukulandela lesifanele okwaziyo futhi ukukhanya amazinga ngenkathi usebenza etafuleni, ukufunda. Zama ukuba nzima amehlo akho futhi ngezikhathi uzivumele uphumule, ungakwazi ukwenza ngisho izivivinyo ezithile nge myopia. Chofoza amaphuzu athile:

• iminwe kancane - ngaphakathi emgodini nokunamathisela ngomthofu ngekhulu,
• forefingers - 2 cm umgodi e wethambo,
• le ndlela yokuhlasela yokuhlanganisa izihlangu wesithathu umunwe index, ukukuthinta isokhethi iso,
• iminwe kancane - iphuzu phakathi amashiya futhi ekupheleni elingaphandle iso nokunamathisela ngomthofu.

Inombolo pressings kumele kube izikhathi 36 iphuzu ngalinye.

Ngaphezu kwalokho, qaphela Ukudla: kufanele kube Ukuthola amavithamini namaminerali azokusiza.

Uma uqala ukusola ukuthi uthuthukisa myopia (okungukuthi, kungatholakala esihlokweni), ungesabi uye kudokotela uyofuna icebiso. Uma wenza-ke ngokuhamba kwesikhathi, ungakwazi ukuvimbela ukuthuthukiswa ngenxa yezinkinga siqhubeke ujabulele nezwe elibazungezile.