Amaphilisi Calcium: yini okumelwe siyibheke lapho ukhetha?

Calcium ingenye yezindlela ezibaluleke kakhulu futhi ebalulekile emzimbeni iyiphi izakhi umuntu amaminerali. Inikeza amandla impilo bone kwamazinyo, futhi kuye kwaba nomphumela omuhle ohlelweni senhliziyo futhi umzimba. Ngaphezu kwalokho, kwenza umzimba ukhiphe i-calcium yensimbi kanye ukudluliselwa nerve amaza. Ukuntula saba of wo contents emzimbeni womuntu omdala kungase kubangele ukuthuthukiswa izifo ezifana kwamathambo, yamathambo futhi osteomalacia.

imithombo yemvelo ye-calcium ezihlukahlukene imikhiqizo yobisi, kuhlanganise zonke izinhlobo ushizi, walnuts, imbewu sunflower, amantongomane, omisiwe futhi kabhontshisi. Njengengxenye amaminerali we ethinini, salmon, nemifino kakhulu oluhlaza. Nokho, ngaso sonke isikhathi ngisho ukusetshenziswa nsuku zonke lezi imikhiqizo uyakwazi ukuvimbela ngokuphelele ukuthuthukiswa kwe-calcium ukuntula. It kungase kuhlotshaniswe izici ngamunye umzimba (isibonelo nge digestibility abampofu) kanye khona izifo ezithile. I yokubaleka okuwukuphela kwayo kulesi simo kungaba reception olukhethekile ukuthaka imithi enjalo, ezifana amaphilisi i-calcium. izindlela ezinjalo kahle kugaywe futhi ayinangozi ngokuphelele.

Ngokuyinhloko lapho ukhetha umkhiqizo ofana amaphilisi calcium, kufanele sinake ukwakheka kanye izici umthamo. Ngokwesibonelo, uma nomuthi iqukethe citrate, lactate noma calcium gluconate, ke angakuthola ngokuphepha, ngoba lezi zinto esikuthola kahle ogangeni emathunjini, futhi ngokushesha amuncwa izicubu namathambo. Kuyinto ikhambi ephelele intsha ekhula kanye nabesifazane abakhulelwe. Futhi ugxile kahle nge-calcium carbonate ne-elementi asebenzayo chelate amaphilisi. Eyokuqala amuncwa umzimba kancane kunabanye amafomu, kodwa okuhle ngesikhathi esifanayo kuletha lokungekho ngephansi.

Esinye isici esibalulekile okufanele kuqashelwe uma nithatha le izidakamizwa njengoba amaphilisi i-calcium, le umthamo. Ngokuvamile, izinga ukusetshenziswa efana amaminerali ngomuntu omdala ivela 800 kuya 1200 mg ngosuku. Umthamo ngqo incike yobudala lesiguli, ukuvivinya umzimba, khona izifo ezithile. Uma umuntu enempilo ngokuphelele futhi njalo ukudla imikhiqizo yobisi, calcium umzimba equkethwe eziningi ezanele, ngakho ukusetshenziswa izinga zingancishiswa 600-700 mg. Kubalulekile ukukhumbula ukuthi amaphilisi ezahlukene futhi iqukethe eziningi ezahlukene okuthiwa i-calcium okumsulwa. Kwezinye ukwakhiwa okuqukethwe ongafinyelela 15-20 mg. Ngaphezu kwalokho, kufanele sinake khona izimpawu USP, GP kanye Din. Lokhu isifinyezo, okubonisa ukuthi le mithi ziyavumelana ngokugcwele nezindinganiso izinga wamukele futhi baye badlula ukulawula ekhethekile.

Into yokugcina udinga ukubheka lapho ukhetha umkhiqizo ofana amaphilisi i-calcium, - intengo. Lona sibalo ukuthi akuphazamisi ukusebenza kwezimali, futhi ngokuvamile kuncike kuphela ukuthandwa umakhi.