Amalunga omzimba Crackle, yini okufanele uyenze uma zisatholakala obukhulu

Tinhlobo letehlukene imisindo ezenzeka emalungeni, ngokuvamile eyobonisa ukuqala noma ukuthuthukiswa sifo. Kanjani ukuze uzisize lapho Crackle amalunga omzimba, kuthiwani uma 'esiphilile' ngesikhathi ukunyakaza kuvimbela ukuphila okugcwele? Okokuqala, ukuba kutholakale imbangela yokushona ukungqubuzana kwezingqimba ezinkulu. Lesi simo esiyingqayizivele sibangelwa kuhambisana ukunyakaza uma:

- evele ngokuhlanganyela Akasekho iyafana emaphethelweni okukhiphayo ngokuhlanganyela;
- kukhona ukuvuvukala ebalulekile imisipha;
- arthrosis kwaqina ukuvuvukala;
- ke ine ukuhamba ngcono ngokuhlanganyela;
- kuyaqina encishisiwe kwemisipha ngenxa usawoti sebethule;
- ziye zanikeza ukulimala ngokuhlanganyela (noma eyakhelene ithambo izicubu).

Ngokusobala, lapho amalunga omzimba Crackle ezenza ufuna ukuvimba: amafutha Physiotherapy kuzosiza ukunciphisa ziwe emalungwini. Ngu uqobo, akuthathi indawo, futhi uma ungenawo unake emalungeni, ekugcineni ukunyakaza kungase kuhambisane ubuhlungu. Lokhu kusikisela ukuthi inqubo usawoti sebethule sichubeka kungaholela izifo ezifana nesifo sokuqaqamba kwamalunga noma arthrosis, okuyinto zenzeka buhlungu ngempela.

Emuva kokuhlolwa kanye nokumiswa kadokotela, siwela inkambo ukwelashwa kuyadingeka ukuze balondoloze emalungeni isesimweni esihle, ubambe yokuzijwayeza nokusebenzisa amakhambi abantu, kusiza ukuze kukhishwe usawoti kanye slag. Uma ziwe emalungeni, yini okufanele uyenze kwasekuqaleni njengoba isilinganiso izifo? Ungazama ukusebenzisa amakhambi abantu balahle izimbangela letivimbela ukuhamba kwabo. Omunye zokupheka, osekuyisikhathi eside isetshenziswa, ungakwazi ukukhumbula.

Five amagremu leafs kudingeka phisa amanzi abilayo (isigamu inkomishi) sokunika amahora amathathu. Phuza ungajahi, okwenza sips amancane, njalo ngehora usuku lonke, ukuphinda inqubo izikhathi ezimbili ngaphezulu. Kwenziwe ukuhlanza amalunga omzimba kane ngonyaka futhi anamathele ohlotsheni lokudla: inyama kancane, kakhulu imifino bese izithelo. Ngokwenza kanjalo, ungakwazi ukuqeda le nkinga ezihlobene yokuthi emalungeni ziwe. Kuthiwani uma zokuvimbela ehluleka futhi kukhona ubuhlungu? Impendulo yalo mbuzo ungayithola anikezwe kuphela nguchwepheshe oqeqeshiwe.

Kuthiwani uma amadolo sore?

Ngezinye izikhathi kukhona ubuhlungu obuhlabayo emalungeni amadolo, okuyinto kungase kuhambisane ukuvuvukala kwezicubu emhlabeni amadolo, kanye nemfiva. Lokhu kwenzeka ngokuvamile kakhulu ngenxa edolweni. Uma kakhulu libuhlungu amadolo, ukuthi benzeni kulesi simo? Kuyadingeka ukuba kutholakale imbangela yalesi sifo. Khumbula, ikhona yini ukuhlukumezeka esikhathini sanje isikhathi, kungakhathaliseki ukuthi ezinye amalunga omzimba ubuhlungu, ukuthi kungenzeka ukugoba futhi uqondise nedolo ukunyakaza lilinganiselwe.

Kungakhathaliseki ngokuhlanganyela esifushane noma libuhlungu kuthatha isikhathi eside, yini uhlobo ubuhlungu: njalo noma nje endaweni ethile. Uma kukhona deformity ezinzima futhi ubuhlungu, ngumkhuhlane - ke esiphuthumayo ezidinga eziphuthumayo zezokwelapha. Lapho ubuhlungu, ukugcina isikhathi eside, kubalulekile ngokushesha ngangokunokwenzeka ukuya reception ukuze udokotela ohlinzayo.

Red abazigabisayo nabagcwele amadolo ubuhlungu lapho eguqa noma ukulayisha ke bangakhuluma izifo ezifana bursitis kanye sifo. Udinga ngokushesha ukuya kudokotela futhi bashune ekwelashweni eside.

Usizo dislocation ngokuhlanganyela

Kwenzeka ukuze kukhona dislocation we ngokuhlanganyela, ukuthi benzeni kulesi simo? Zama ukulungisa endaweni ezilimele usebenzisa gusset (isandla) noma ngokubeka nesineke esimweni ukhululekile (umlenze lapho ephukile), endpoint yezokuphepha usongwa ngendwangu esithambile. Displacement wethambo articular kuholela ushintsho isikhundla zawo ezilinganiselwe ezithweni eduze, dislocation ebangela ubuhlungu, kubalulekile ukuzama ukuqinisekisa nesineke, nika amaphilisi ezinhlungu.

Akufanele sizame bebodwa noma ngosizo labo abakhona ukubeka ngokuhlanganyela endaweni uma kungekho nesipiliyoni manipulations ezinjalo. Awukwazi nje ilimaze ngokuhlanganyela, futhi ukuwuchitha. Uma umcimbi kwenzeka uma kungekho omunye ukusiza, usebenzisa amaphilisi ezinhlungu bese uzama ukuthola ifoni. Dislocation, isibonelo, joint amadolo ngokuvamile kuphela ukwehlisa esibhedlela.

Ngemva dislocation vpravlen, endaweni ethintekile kufanele abeke ngebhandeshi. Summer obukhulu uju nivame, kancane buhlanjululwe ngamanzi abandayo. Winter - singagcotshwanga ngamafutha efudumele.

Enyelisa noma dislocation (ngemva kokuba vpravlen) zingelashwa ukulibopha. ubisi Zezıhlabane noma anyanisi okhamiwe wahlanganiswa agqoke endaweni obuhlungu, ingaphezulu cindezela iphepha nendwangu efudumele.