A iresiphi elula for ubhekeni in the brine

Naphezu kweqiniso lokuthi amanoni kuyinto amafutha okuqinile, akuyona umkhiqizo eziyingozi kanye egunyazwe ukusetshenziswa e izifo zenhliziyo, izinso, isisu namathumbu. Ebusika, obuncane ubhekeni ngesinkwa kahle efudumele, kulula ukugaya, ngisho has a nethonya elihle cholesterol umzimba emzimbeni. Siqukethe arachidonic acid, okuyilona elidingekayo ukuze umuntu ekusebenzeni imisipha yenhliziyo, normalizes kwama-hormone nesimiso somzimba sokuzivikela ezifweni emzimbeni, ingxenye ulwelwesi cell.

Ngizokutshela izindlela ezimbalwa ukwengeza usawoti ubhekeni in the brine. Futhi ukhethe okulungile ngawe. Pickling amafutha kungenza kube acute ngaphezulu, okubabayo, kungashiwo wathela ashisayo nabandayo ngangokunokwenzeka futhi brine.

Okuhle amafutha inxusa e brine kungaba kuphela uma uma ukhetha kwesokudla futhi uthenge fat omuhle kakhulu. Kufanele kube mhlophe futhi pink, eyohlobo, nge lokukhuhla esihle. Buza umdayisi ukusika kwakho ucezu lokuphuza futhi uqiniseke ukuthi kulula kakhulu ukusika ngaphandle abelula ummese. Lokhu kusikisela ukuthi amafutha ezinjalo ngaphandle streaks bese soft lapho salting.

Indlela elula kakhulu ubhekeni in the brine uzilungiselele ngokushesha futhi kalula. Ngesikhathi jar ezintathu-litre kubalulekile ukuthatha ezimbili amakhilogremu fat, uthathe izingcezu Usayizi medium, kwaba ezikahle ukuze uyisuse kusukela amabhange. Phakathi laphakathi fat ukubeka bay leaf, pepper kanye clove garlic. Lungiselela brine amalitha wamanzi begodu ikopi usawoti amaqhafuqhafu. Linda kuze kube yilapho wonke usawoti siphela kahle, imenze ethumbeni, epholile futhi uthele amafutha ebhange. Mboza futhi ake ibhange kuwufanele ngesonto etafuleni emazingeni okushisa okuvamile. Ready Kalula ubhekeni endishini elula, kanye nokugcina efrijini.

Kuvele ezithakazelisayo iresiphi for ubhekeni in the brine emanzi Tapas ngaphezulu. Ukuze wenze lokhu, amanoni iyasikwa ibe yizicucwana, uthele usawoti bese ushiye ku esiqandisini esitsheni uphawu esikhathini esiyizinsuku ezimbili. Bese thatha out amanoni ngosawoti, uthele amanzi abilayo nge onion ikhasi, i-bay leaf peppercorns black, ukungezwa ku brine, a amakhanda ambalwa sikagalikhi nengulube, isipuni emnyama red pepper ashisayo ukunambitha. Futhi ndawonye ubilise imizuzu eyishumi. Khona-ke amahwahwa esuswa kusukela brine futhi iphakethe ahlanzekile kule esiqandisini. amafutha Uqedile ungaphakathi izinsuku ezimbili.

Kodwa ngithanda nezinye kadokotela fat brine indlela abandayo. Ukuze wenze lokhu, ukushuba namanoni ngamasentimitha amathathu uthathe nezixhobo ezinkulu, ukuze nisike, usawoti kanye pepper bayibeke ukusika tincetu garlic kanye ukubeka abaqotho pan. Ngisebenzisa for bezihlikihla isinongo amafutha Uphinde agibele suneli, okuyinto Ngithanda ngempela. Eceleni ukulungiselela isixazululo usawoti ngamalitha amathathu amanzi ukuthatha wezipuni eziyishumi usawoti indawo nge-slide. I usiyise ngamathumba, engeza bay leaf, lamakha, cisha, epholisa le brine esimweni kancane efudumele futhi uthele ngokucophelela hhayi ukugeza izinongo ngamafutha epanini.

Ngemva Ukupholisa ephelele ngokubeka ubhekeni efrijini ngesonto. Phakathi nalesi sikhathi, kuba prosolitsya kahle, zidla flavour ngamakhambi kanye nezinongo. Ready-amafutha kufanele asuswe kuso, ukuvumela ukuze ome futhi ingagcinwa efrijini.

Muva ngahlangana iresiphi ezithakazelisayo ubhekeni emsini brine ketshezi. Kufanele ngibhema futhi ubhekeni okunosawoti. Useke okwamanje wazama, kodwa ukwabelana nawe ukulungiswa iresiphi. Salo cut, eligoqiwe kungena embizeni, ngeza brine futhi ukupheka at ukushisa okusesilinganisweni imizuzu engamashumi amane. Ukuze uthathe ukulungiswa brine ilitha lamanzi, 6 wezipuni usawoti, 6 wezipuni intuthu ketshezi, onion ku khoba ize iyofinyelela embewini, nedlanzana anyanisi isikhumba ngayinye.

Endaweni ehlukile, ukulungiselela nenye upelepele obomvu kanye black nge garlic ogayiwe etholwe ingxube grate namafutha, okuyizinto ngaphambilini asuswe pan yomiswa. Ngemva kwalokho, ucezu ngalunye zihambisana ucwecwe bafakwa efrijini. Salo uzolunga ukudla e kwamahora ambalwa.

Kungakhathaliseki iresiphi ngaphambi fat brine, ukwenza ukunambitheka nokuhlakanipha. Akubalulekile ukuba banamathele umthamo ngqo imikhiqizo, usawoti namanzi. Intuition kuzokusiza okwengeziwe, ngoba ukupheka amafutha bona. Futhi, ngokwethembeka angiqondi lezi izindlela lapho zilotshiwe, ukuthi amafutha ulungiselela nezinsuku ezingamashumi amabili. Yebo, kuyodliwa ngokushesha!

Zama, ukudala, bakuthola kulula iresiphi siqu for ubhekeni in the brine, ulisebenzise ngaso sonke isikhathi, futhi awusoze wazisola.