3 izindlela indlela ukupheka izinhlanzi kuhhavini

Angicabangi umuntu bangase baphikise neqiniso lokuthi izinhlanzi - lokhu ingenye imikhiqizo ewusizo kakhulu futhi eziwusizo. Izazi zokudla emhlabeni wonke njalo kutjelwa saziso nalichae izinhlanzi yokudla komuntu. Izinzuzo lo mkhiqizo, ungakwazi ukukhuluma phakade, kufakwe ngezithako zawo amavithamini, amaminerali, amaprotheni amino acid nomphumela ezuzisayo phezu komzimba wonke.

Ngakho, akukho ekwenqabeleni iwusizo izinhlanzi, kodwa nakhu ukuthi ukupheka, ukuze lokhu inzuzo elahlekile by ukwelashwa ukushisa? Izinketho, Yiqiniso isisindo: izinhlanzi kungenziwa kuphekwe, ukupheka ku-microwave, endaweni kubhayela double noma inhlanzi ephekwe eziko. Ososayensi bathole ukuthi ukulondoloza esiphezulu kwezakhi ngangokunokwenzeka uma abilisiwe inhlanzi noma amakhekhe. Ake sizame ukuthola indlela ukupheka izinhlanzi kuhhavini, kangangokuba kwaba nje kuphela esiphundu, kodwa futhi ewusizo.

By the way, izinhlanzi, okuqukethwe izakhi ewusizo kulo, ingenye izintandokazi phakathi ezinye izinhlobo zokudla. Akukhona nje kuphela okuhle kakhulu esimiso senhliziyo nemithambo yegazi, kodwa futhi uhlelo endocrine. Edla inhlanzi sonke isikhathi, uzokwazi ukuba ukwenza ngcono izinqubo umzimba emzimbeni, ukwandisa liphimbo, umoya, amasosha omzimba. Thuthukisa ukusebenza pheshana emathunjini, ngisho ukwandisa umsebenzi ngokwengqondo.

Kodwa emuva ukupheka zezinhlanzi. Izindlela sokulungiselela, njengoba kushiwo ngenhla, kakhulu. Nokho, namuhla, ukuphakamisa ukufunda indlela ukupheka izinhlanzi kuhhavini. Nazi izindlela ezimbalwa ukuthi Ngithemba ukuthi kuyoba usizo kuwe futhi uthanda nendlu yakho. inhlanzi Ngakho esihlwabusayo kuhhavini.

"Mackerel Orange"

Uzodinga: 2 mackerel fresh, 2-3 imayonnaise orange.

Ukulungiselela: Le nhlanzi sihlanza uthathe yizicucu a la Carte, engeza usawoti kanye inkathi izinongo (uyazikhethela), into esemqoka lapha akukhona overdo it kanye neziqholo, ngaphandle usawoti ingenze lutho ukwengeza.

Orange ikhasi idlule grinder inyama.

Ngamunye iqatha lenhlanzi eyosiweyo ukubeka phezu ucwecwe. Ukuze ingxenye ngayinye, engeza 2 tbsp. l. Izisindo orange futhi 1 isipuni imayonnaise. Khona-ke, ucezu ngalunye zihambisana ngokucophelela in ucwecwe - futhi kuhhavini. Kuhhavini kufanele kahle sekuqala ukufudumala. isikhathi Ukupheka - imizuzu engu-30.

Futhi, inhlanzi esihlwabusayo kuhhavini usulungile. Ukulungiselela zezinhlanzi enjalo akuthathi isikhathi sakho esiningi, kodwa kuyokushiya umangele ukunambitheka kwalo ekhexisayo.

Nansi enye indlela ukupheka inhlanzi kuhhavini.

"Pollock Royal"

Uzodinga: 1 kg Pollock, 0.5 kg amazambane, 1 isanqante amaphakathi, 2-3 ama clove eziningana garlic, 3 wezipuni isoso kanye imayonnaise, 70 g. imajarini 100-150 gr. ushizi.

Ukulungiselela: Kuyadingeka ukuhlanza futhi ugeze inhlanzi, uthathe tincetu, umqulu in ufulawa noma breadcrumbs gazinga ukuze uqweqwe yegolide yavela.

Ikhasi bese uthathe amazambane umkami, engeza usawoti kanye pepper kanye elingenamikhono nge sauce. Ukuze sauce, hlanganisa isoso, imayonnaise nesweli (ukunambitha yakho), ungakwazi ukwengeza kwengcosana kashukela uma sauce uye baba muncu.

Bhaka kungaba kuso efanayo, lapho izinhlanzi ethosiwe, ungathatha ikhanzi. Fish shift wonke phakathi, kanye amazambane kufanele libekwe emaphethelweni. Kusukela ngaphezulu ukuze gcoba isidlo sauce esisele.

Okulandelayo, ukukuthinta izaqathe kanye anyanisi uthathe izindandatho uhhafu. Konke lokhu zisakazwa izinhlanzi phezulu futhi wabeka ungqimba imajarini vukuza. Ukupheka kuhhavini imizuzu 30-40. Kwaphela imizuzu engu-5 kuze kuphekwe, susa izinhlanzi kanye ufafaze ushizi vukuza. Nalapha ayifake eziko, ngeke cisha emva kwemizuzu 5 futhi anikeze ukuma kancane, ngaphandle kokukhipha ke kuhovini.

Futhi ekugcineni, eyodwa ngaphezulu ngendlela encane ukupheka inhlanzi kuhhavini.

"Baked carp, bream noma carp"

Fish Geza, ikhasi bese uthathe kanye ugema. Sika zibe yizicucu futhi ushiye imizuzu embalwa e ubisi kancane usawoti. Ngaphezu kwalokho ke umqulu ufulawa noma breadcrumbs ukuthosa epanini (wabeka ngalesi isondo up). Uma usebenzise fillet, isikhathi sokupheka kuyoba imizuzu 7-8, futhi uma izingcezu babe amathambo - imizuzu 13.

Ujabulele ukudla kwakho!