Zokungezwani ne-lactose: izimpawu, izindlela ukuthola kanye nokuvinjelwa

zokungezwani ne-lactose, izimpawu zazo sizobe ukwethula kancane ngezansi kungenzeka izingane ngenxa yezizathu ezihlukahlukene. Nokho, ngenxa yalesi ukuphambuka cishe njalo ukuntuleka enzyme ingane ngokuthi "lactase". Lokho ketshezi uyokhokhiswa uhlukanise lactose disaccharide galactose kanye glucose, okuyinto bese ufaka Isimiso somuntu sokujikeleza kwegazi ukunikeza wonke amandla uchungechunge.

zokungezwani ne-lactose: izimpawu ezinganeni (okuyinhloko)

Njengomthetho, ukungabekezeleli ubisi noshukela livela ngokushesha noma ngemuva kwamahora ambalwa ngemuva kokuba ingane baphuze yisiphi isiphuzo kuhlanganise ubisi. Ngaphezu kwalokho, lactase ukuntula emzimbeni wengane kungakwenza ngokwayo wazizwa, kanye ngemuva kokusebenzisa imikhiqizo efana ushizi, iyogathi, ice cream, ukhilimu, ukhilimu omuncu, amakhekhe, ushokoledi, ibhotela nokunye.

Uma uqaphela ukuthi emva ukudla oshiwo ngenhla ingane yakho wayengekho ngokwami, khona-ke, cishe, it has zokungezwani ne-lactose. Izimpawu zalesi ukuphambuka ziboniswa okulandelayo:

• cramping ubuhlungu besisu, nokuningi ngokunembile ngokwengxenye yayo phakathi (ngenhla nje inkaba);
• uhudo njalo;
• isicanucanu njalo, futhi ezimweni ezingavamile kungenzeka, futhi ukuhlanza;
• ukuvuvukala noma ukubuyisa.

Uma lezi zinkinga olwenziwa, kungase esolwa zokungezwani ne-lactose.

Izimpawu ezinsaneni (ngaphansi njalo)

Kuyaphawuleka ukuthi konke okungenhla izimpawu yokungezwani komzimba ukuze ubisi noshukela ungaboniswa ngamazinga ahlukene kakhulu. Kule ndaba, kungaba nzima kakhulu ukuba siqonde lokho ingane ukuphambuka, hhayi ukuphazamiseka banal emathunjini.

Nokho, ngaphezu izimpawu eyinhloko yalesi sifo singabonakala futhi izimpawu atypical ukuthi ziyabonakala ifomu:

• ukuphathwa ikhanda;
• isimo prostration;
• ukuqubuka.

Kodwa lapha, ukuze abone imbangela yangempela zokungezwani ne-lactose ezinsaneni kuyinkinga. By the way, kobukhulu lezi zimpawu, kanye shape yabo ihlukile. Ngokuvamile bathembele kobukhulu isifo futhi inani ubisi noshukela, owasetshenziswa ingane.

Indlela esiphatha ngayo?

zokungezwani ne-lactose, izimpawu zazo ahlukile ngayinye ingane ngabanye, Asilapheki. Yingakho omama abanezingane zithonywa lokhu ukuphambuka kufanele ngokucophelela elibukhali ekudleni ngenzalo yabo. Ngamanye amazwi, izingane kudingeka ngokugcwele noma kancane ukugwema ukusetshenziswa imikhiqizo efana ubisi iziphuzo kanye nezinye izithako, kufaka phakathi isakhiwo yabaphathi.

Uma lesi sifo usezuze uhlamvu (isibonelo, ngenxa yezinkinga ngemva izifo wamathumbu ezifana yesifo celiac), ingane ingakha kancane kancane abuyele ukudla okuvamile, uma ukuphathwa eside.

Phela, ukuphambuka ezifana ukungezwani ne-lactose, izimpawu zazo ziye ethulwa ngenhla, kungenzeka ukuhlonza hhayi kuphela ngokuqapha ingane yakho, kodwa futhi ngendlela elandelayo:

• ukuhlolwa okukhethekile ngomlomo;
• yokuhlola ukuphefumula ngu-hydrogen.