Yini ukupheka banana: ezimbalwa izindlela ezinkulu

Mhlawumbe, ubhanana phakathi izithelo eminingi yasendulo. Ukuphathwa kwegama labo esukela emuva 327 BC, lapho ukunambitheka ubhanana ishaqekile Aleksandr Makedonsky. Ngaphezu izimfanelo ukunambitheka, ingasaphathwa izinzuzo ubhanana. Ziqukethe izinto eziningi-beta-carotene, nethonya ezuzisayo esikhumbeni, kukhona B amavithamini, eliletha ukuthula isimiso sezinzwa futhi umzimba, kanye magnesium potassium, eqinisekisa impilo imisipha yenhliziyo. Ubhanana ophezulu amaprotheni kanye pectin, okuyilona elisebenzayo futhi kubalulekile isimo umzimba ube nempilo. Ziyakwazi nice and fresh, kodwa kuwufanele ukuthenga kancane kuka oludingayo, futhi kungase kuphakame umbuzo ezenza kusukela ubhanana overmature? Uhlu izitsha amazing. Zama ezinye izindlela eziphakanyisiwe.

"Snow" dessert

Uma ukucabanga nendlela ukupheka kubhanana okumnandi elimnandi, zama lokhu iresiphi. It kuvela esihlwabusayo kakhulu futhi enhle. Uzodinga: 50 amagremu of Cashew nati, ama-alimondi 30 amagremu, ku Tile emhlophe, ubisi shokolethe, banana 4, 20 amagremu kakhukhunathi ishq. Amaqhafuqhafu nquma nati ne gazinga ngaphandle uwoyela. Yenza okufanayo ngezitatimende alimondi. Melt endaweni okugeza amanzi amhlophe ushokoledi, ikhasi wanquma ubhanana izingxenye ezintathu. izingcezu ezine ukucwilisa ushokoledi kanye roll e-alimondi, indawo yesikhumba. Ncibilikisa chocolate ubisi ugcobhoze iziqa ezine. Khona-ke ufafaze cashews futhi indawo yabo phezu isikhumba. Ekugcineni, shokolethe futhi kakhukhunathi. Shiya banana ihora ukuvumela ushokoledi lukhuni, bese eziphinwe ngezinduku ukuze kube lula.

izithelo isaladi

Enye indlela yokuphuma kulesimo lapho okudingeka ucabange ngalokho ukupheka banana. Sika sibe izingcezu nendawo kwi izitsha la Carte. isigamu Ikhasi apula amnandi, uthathe izingcezu ezincane bese indawo kwi banana. Sabalalisa phezu amnandi ushizi ojiyileyo, uthele ukhilimu omuncu uhlobise nge cranberry. dessert ewusizo kakhulu futhi okumnandi ilungele ukukhonza.

banana ice cream

UGadi, yini ukupheka banana izingane? Zama ukwenza ayisikhilimu! Futhi amalungu encane, futhi omdala emndenini ziyophangwa nale isidlo. Udinga nje ukusika ubhanana ezimbili nengxenye, zisakazwa ngezinduku, elicwiliswe ushokoledi elicibilikile umqulu confectionery uphole noma kakhukhunathi shavings ke ukufriza amahora nesigamu. It kuvela kakhulu, esihlwabusayo kakhulu.

Salad ne ham

Uma ufuna ukuthola ukuthi ukupheka banana futhi izitsha sweet ungeyena kakhulu nesithakazelo, zama isaladi yasekuqaleni. Uzodinga: amagremu 100 ubhanana, i-oatmeal kancane, 25 amagremu kaHamu (ngoba inyama kungaba kuthathelwe indawo isikhunta), 25 g omisiwe 50 g ukhilimu ne jusi. Cwilisa emanzini omisiwe oat ishq Fry in ibhotela. Sika ubhanana imibuthano isigamu sentimutha ukujiya, fake nquma ham noma isikhunta. Hlanganisa omisiwe wokudla, ham kanye nobhanana. Gcwalisa ukhilimu, ngesiswebhu nge elikhuhluziwe kalamula, uhlele amaqabunga ulethisi kanye cwilisa for isigamu sehora, kuthi ngemva kwalokho bakhonze ngokushesha nge ingilazi champagne. Umbuzo ngalokho ukupheka banana, ukuxazululwa lolungenamaphutsa. Indishi kuvela original kakhulu futhi inobuntu obuhle.