Yini nawe ungadla ngenkathi besancelisa lokho angafinyeleli?

Ngesikhathi uhlela izinto, wena uzale ingane, konke emhlabeni wakho uthola imibala elisha elimangalisayo. Akumangazi-ke ukuthi kubhekwa ukuthi ukuphila ihlukaniswe ngaphambi nangemva, uma une ingane. Izinsana izidalwa esithinta inhliziyo kakhulu futhi abangakwazi ukuzilwela abangekho incike ngokuphelele ukunakekelwa kwabakhulelwe, uthando, futhi indawo evumayo.

ibele

Umzimba zesifazane has a lot of iminyango imfihlo ukuthi kungatholakala ngemva izinguquko ezithile futhi kugucuka. Ubisi, okuyinto ikhiqizwa amabele sowesifazane ngemva kokubeletha incike hormone. Wamabele izicubu ngaphansi kwethonya progesterone futhi estrogen ikhula, kukhona colostrum. Colostrum - esigabeni sokuqala kumiswa ubisi e amabele abesifazane. Phakathi 3 izinsuku ngemva kokwakhiwa colostrum livela umnyuziki ubisi lwebele.

I prolactin i-hormone kuthinta lactocytes okuyinto, akhiqiza ubisi lwebele. Ngemva kokuba ingane yaqale exhunywe webele, lo ubisi iqembu elisha ngaphansi kwethonya nekwenyusa emazinga ka prolactin hormone.

Ngenxa inhibitor ubisi aqoqana webele futhi bezwe izinhlungu, okusikisela ukuthi perepolena webele. I kunamandla inhibitor isici, kancane ubisi olukhiqizwa. Sucking ingane ezizokhuthaza ukukhiqizwa kwamangqamuzana yinhlama entsha ka ubisi lwebele.

Udla inqubo ngamunye. Iqiniso lokuthi nawe ungadla ngenkathi ibele, futhi, kuncike yobudala kwengane kanye yendlela asabela ngayo ukudla. Ezinye izingane zisencane ziyawathinta ukudla allergenic, izitsha okubabayo futhi ezimibalabala umama isebenzisa. Kodwa noma kunjalo kungcono anamathele ohlotsheni lokudla indinganiso lactating abesifazane.

Ukudla ngesikhathi ibele

Cishe, umbuzo ukuthi nawe ungadla umama ibele, kudingeka kabusha kwesinye isiteshi. Kukholakala ukuthi ubuhlengikazi abesifazane kufanele ngokuyinhloko ukhawule ekudleni kwabo ukuze balondoloze impilo ingane yakho. Kodwa njengoba umthetho, isikhathi ekhohlisayo kunazo yokondla omama abasebasha - esewusana. Kwakuphakathi nalesi sikhathi is ikakhulukazi cabanga yokuthi nawe ungadla ngenkathi ibele, futhi yini akuyona.

Omama kaningi sicabanga kuphela wengane, akhohlwe ukuthi babhekana ukugcizelela emzimbeni wakho. Ngemva sokukhulelwa, ukuthi umshikashika - njalo yokwelapha ukushaqeka umzimba yimuphi wesifazane. Ngakho-ke ungakhohlwa ngawe. Ngemva kokuzalwa, umzimba udinga eziningi amavithamini namaminerali ukuze alulame. Ngakho-ke, amandla kufanele kube umama osemusha hypoallergenic hhayi nje ngobe kutawutfutfukisa ingane kodwa futhi okuzuzisa ngokwengeziwe ukuze alale naye. On umbuzo ukuthi singakufeza yini yidlani ice cream ngenkathi ibele, phendula ngokwakho. Kodwa kukhona ukusikisela kancane - uma ingenayo izithasiselo, ngeke kube khona imiphumela eyingozi. Khetha ukhilimu noma creme brulee.

Ngemva kokuzalwa, ingane akuyona ngakho kuhlobene eduze umzimba kamama, kodwa usaqhubeka ukusebenzisa yayo imikhiqizo nemikhiqizo. He phanga nga ubisi lwebele. Ngaphezu amahomoni, ezisiza ukuthuthukisa ubisi, umzimba ethatha izakhi kusukela egazini lika abesifazane. Zonke ewusizo futhi kunesidingo sokuba yokutakula futhi impahla ukusuthisa lingene egazini ngokusebenzisa emathunjini. Kule ke kungenziwa baphetha ngokuthi imenyu likamama izinga umntwana ubisi kuhlobene. Kuwufanele ukwazi ukuthi ungase udle lapho ondla yokudla ezisanda kuzalwa.

Ukudla Kunconywa usuku

Lokhu Ukudla liseduze. Kuye izintandokazi ukunambitheka, izimo zokuphila, isikhathi sonyaka kanye nekhono zezimali, ungenza up yabo yangasese amandla imenyu. Funda ukuthi yini ukudla ngesikhathi uncelisa, ninake ekudleni kwakho.

• 8:00 - Ushizi Casserole.
• 11:00 - amaqanda abilisiwe kanye namakhambi.
• 14:00 - Noodle nge inkukhu.
• 17:00 - Oatmeal ubisi.
• 20:00 - amazambane ecubuziwe nge cutlet ku pair.

Lona impendulo eseduze ukuba umbuzo nawe ungadla at GW. Ukuhlala kugcinwe lo izincomo, ngeke nje ugcine umntwana komzimba, kodwa futhi ukwazi udle kahle. Lokho esikhathini esizayo kuba nomphumela omuhle zomzimba wakho.

Ngokuqondene isiphuzo, akukuhle ukunciphisa isibalo. Phuza itiye ngaphezulu, udle amantongomane ubisi kwaba ngokugqamile ngaphezulu. Uma ehlukahlukene amavithamini yakho imenyu, bese ukuqinisekisa ukukhula nokuthuthuka kahle umntwana.

Imikhiqizo ezinjani ukusebenzisa

Yini ukudla nawe ungadla ngenkathi ibele, uzofunda kusukela lombhalo elingezansi. Kuyinto imfihlo ukuthi izithelo nemifino kusuka engadini yabo kayikhulu wusizo nakakhulu kuka nabo emakethe. ukudla organic ukudla hhayi kuphela okwehla esiphundu futhi unempilo, kodwa futhi inzuzo. Ngokwesibonelo, abesifazane uzibuze nokuthi singakwazi udle cherry ibele. Khona-ke ukufunda.

Uhlu imikhiqizo hypoallergenic

1. Inkukhu, turkey inyama.
2. yenkomo abilisiwe.
3. Isobho okusanhlamvu kanye nemifino.
4. Amafutha - sunflower omnqumo.
5. Ilayisi, oatmeal, nokunye okufana nokolweni.
6. yogurt Yemvelo kungabikho izithasiselo.
7. Cottage shizi kungabikho izithasiselo.
8. Ubisi.
9. Kefir.
10. Curdled.
11. Ushizi, suluguni.
12. uphizi Green.
13. Amazambane.
14. Ukhukhamba.
15. Imifino.
16. Iklabishi.
17. Compote of izithelo ezomisiwe.
18. Tea.
19. Pita isinkwa esingenamvubelo, isinkwa esimhlophe.

Siyini-ke isithelo nawe ungadla ngenkathi ibele:

• oluhlaza apula izinhlobo ngefomu nezitini;
• amagonandoda;
• cherry;
• currants;
• amapetshisi nectarines;
• amabhomu;
• ikhabe;
• ubhanana;
• cwenga;
• Persimmon;
• amakhiwane.

Konke lokhu izithelo kufanele kudliwe isizini lapho sesiphelele. Uma ungenalo ufanelekele inkathi yokuvuthwa we izithelo, akukuhle ukuba ulinge. Manje uyazi ukuthi izithelo edliwayo umama ibele. Kukholakala ukuthi ukudla izithelo kuyadingeka kuncike esifundeni, okuyinto ukuba owesifazane oncelisayo ekhaya.

Yini kungabi ibele, njengoba ukuthi kungenzeka - kuxhomeke kakhulu izici ezithile umzimba. Ngokwesibonelo, abanye omama zingadli amajikijolo elibomvu, ngoba kuvuse ukusabela iguliswa, futhi odokotela batusa kubo noma kunjalo, ngoba amajikijolo anamavithamini amaningi, futhi uma ukudla kwabo ngezabelo eyanele, ngakho-ke musa bazigwaza ngowabo noma ingane .

Izithelo ukuthi zingcono hhayi ukuphuza ngesikhathi ibele

1. Amagilebhisi. Kungaba kuvuse ukuvuvukala ingane.
2. Citrus. Wonke umuntu uyazi mayelana nezici zabo nomzimba, ngakho kungcono hhayi ukuba ulinge kuzo.
3. izithelo ezingavamile. Ngokwesibonelo, uphayinaphu ugwava uphayinaphu, ikiwi, sasigaya upopo. Ukusebenzisa kwabo ngokweqile kungathikameza kabi impilo kanye nokuvela ifomu lengane. Kodwa uma kudle ukuqede zingakapheli izinsuku sizathu, akukho imiphumela, ungase uqhubeke.
4. Amajikijolo. Le nto kunalokho isixwayiso. Uma usebenzisa amajikijolo olinganise kwesokudla, imiphumela kungagwenywa.

Kuye izifiso kanye nezici umzimba, khetha imifino, izithelo nokunye ukudla. Hhayi ubaluleke kakhulu kangakanani ukuze bazivikele e nokusetshenziswa kwamavithamini. Okuningi nakakhulu, uma ungenawo ukuqeda imikhuba emibi futhi yokuphila antule ukuzithiba. Ngakho ngokuqinisekile ukulimaza ingane.

Ukudla okunomsoco nabancelisayo ngeviki

Namuhla, abesifazane bayashesha emva ukulethwa ukuba ukwenzela ukungena okuncane kakhulu futhi kufanelekile. Abantu abaningi uphathe kuzuzwe umphumela onjalo, ngisho ibele. Uma udle kahle futhi ukudla okunomsoco, singayazi sibalo ekahle futhi uqhubeke ukondla ingane.

UMsombuluko izitsha

• Kashi, noma. Kungaba oatmeal, nokunye okufana nokolweni, okusanhlamvu eziyisikhombisa.
• Vegetable isobho.
• Ilayisi nge umusi cutlet.

ULwesibili izitsha

• Banana isangweji.
• Vegetable isobho.
• amazambane abondiwe, inkukhu.

izitsha imvelo

• Pasta nge amakhambi fresh.
• Vegetable isobho.
• Inyama yenkomo sikadali nemifino steamed.

izitsha ngoLwesine

• Izithelo isaladi.
• Vegetable isobho.
• Buckwheat ukhilimu omuncu kanye yenkomo sikadali.

izitsha ngoLwesihlanu

• Cottage shizi Casserole.
• Vegetable isobho.
• Goulash nge imifino.

izitsha ngoMgqibelo

• Sandwich.
• Isobho futhi isidlo inyama.
• Iphalishi.

ngeSonto ukudla

• Cottage shizi Casserole.
• Vegetable isobho.
• Ezingenashukela wokudla nge cutlet ku pair.

imikhiqizo kungavunyelwe

Yini nawe ungadla ngenkathi ibele, ozenze ecacile kakade. Kodwa kuthiwani nezinengiso nemisebenzi kumama. Abesifazane abaningi benza iphutha lapho becabanga ukuthi uma ungadli izithelo nemifino obomvu, kodwa ngeke ukuphuza utshwala, bangakwazi ukugwema yokungezwani komzimba ukudla ingane breastfeeds.

Umama unesibopho ukuphila impilo ingane yakho. Wonke umuntu wesifazane ufuna ingane yakhe ukuba sijabule futhi angizange ngilimale. Kodwa ukuze zithole imiphumela enjalo, kubalulekile ukuba ukudonsa yena ndawonye umkhondo hhayi kuphela imenyu nsuku zonke, kodwa futhi ukuqeda imikhuba emibi.

Uma ungenalo balahle silungise imikhuba emibi futhi ukuziphatha of utshwala ngesikhathi ibele, kungenzeka ukuthi ingane yakho uyoba isifo zonke izinhlobo. Udinga ukuqonda ukuthi kuphela ukuziphatha umama adla kuthinta impilo umntwana, osebenzisa ubisi lwebele.

Kasibili bengayi:

• ukuphuza utshwala;
• ukubhema;
• ukusebenzisa izidakamizwa nemithi;
• ukuphuza imithi enamandla, imithi elwa namagciwane.

impilo

Uma une into kubuhlungu, kungcono uye kudokotela uyofuna icebiso. Awukwazi izidakamizwa. Kuye umthombo kanye nohlobo ubuhlungu, zama ukugwema imithi yendabuko kanye nemithi yemvelo.

Medicine akemi namanje, imithi eminingi zingasetshenziswa phakathi nokukhulelwa kanye lactation. Isenzo sabo akuphazamisi noma i-fetus noma ingane osebenzisa ubisi lwebele.

izifo eziningi kanye nezinhlobo ubuhlungu ingakusiza isixazululi nkinga yehadiwe nezinsiza. nemithi homeopathic ngokuvamile ayinangozi futhi nibaluleke ngisho nesenti.

Enye indlela enhle kakhulu ukuthi ukuqeda ukugula, kuyinto imithi yendabuko. Hhayi lutho ogogo bethu saphathwa ngamakhambi kanye Iziphungo. Funda ukuthi ingelapheka ngamakhambi, funda ukuthi kusebenza kanjani futhi nini ukuwasebenzisa. Ukwazi okunjalo njalo ewusizo.

Kodwa ningakwenqabi a kudokotela wezifo. Qaphela, impilo yakho kusezandleni zakho, futhi ikakhulukazi impilo umntwana, okuyinto bathembele ngokuphelele ezintweni unina.

izincomo ajwayelekile nabancelisayo

Izitolo kukhona imikhiqizo eminingi ukuthi ingakwazi ukuthwala ingozi ezifihliwe. Ukuze ugweme ukudideka, kufanele utadishe ukubunjwa imikhiqizo ngaphambi ukuthenga kwabo. Njengoba for imikhiqizo confectionery, ziqukethe nomzimba ezithile ezingase zingayilimaza impilo yomuntu. Kukholakala ukuthi eziqine ejenti iguliswa kukhona amakhemikhali ukungezwa amaqebelengwane, ehla nezinye amaswidi.

Ngingaba ukuncelisa ukudla inyama okusemathinini, inyama nezivimbelakuvunda?

Kuyinto engathandeki, lunezinto eziningi ukuthi kungathikameza ukukhula komzimba. Izidlo osebenzisa umdlezane kufanele kube fresh futhi kuphela imikhiqizo izinga. Kungcono ukudla okusemathinini, ukudla okusheshayo nezinye izibiliboco. Ngezinye izikhathi, ngisho nangemva kokuba ukwelashwa ukushisa imikhiqizo, bona kungabangela ukusabela nomzimba.

imenyu Hypoallergenic siqukethe imikhiqizo elula. Kulawa, ungakwazi masinyane ukupheka noma iyiphi isidlo. Lalela ukuba ukudla, esetshenziswa, qiniseka, ngemva yini imikhiqizo iguliswa.

Ukugcwaliswa lactation

Abesifazane abaningi abazi ukuthi nawe ungadla ngenkathi besancelisa kanjani ukuqedela ibele. izincwadi eziningi ukunikeza iseluleko ezahlukene. Njalo umama ekhetha uqobo, lokho ubudala ukuncelisa, lokho indlela ukuqedela inqubo.

Yokudla - Uhlelo ezingokwengqondo, lapho inamathelisiwe, futhi umama nengane. Kukholakala ukuthi amadala ingane, nzima kuyoba inqubo bekhiphe izingane ebeleni.

Ubani, uma kungekhona wazi ukuziphatha kwengane yakho. Kuphela umama angabhekana ukunquma lapho sokuqeda webele-feed. Ngokuvamile kucatshangwa ukuthi ilungelo ukukhulisa umntwana wakhe kuze kube isikhathi lapho eqala ukuba udle ukudla okunomsoco. Lonyaka kuza iminyaka engaba ngu-1.5-2. Kuye izici ngazinye ingane owesifazane uyakwazi ukuthi kusemthethweni yini ingane isilungele bekhiphe izingane ebeleni.

Abanye besifazane abangamaRom babesizakala ukushiya ingane ngesikhathi abazali, ukuze inqubo kade lingaphansi ubuhlungu esifubeni ngebhandeshi noma baphuze amaphilisi ekhethekile. Kodwa indlela engcono kakhulu nokulunyulwa kuveza ukwehla kancane kancane ngemithamo kanye nokuncelisa amanani. Uma uhlela ukuba ugcwalise lactation, kubalulekile ekuqaleni ukumisa ngokwabo ngokomzwelo. Isimo sengqondo esifanele - isihluthulelo elichumayo.

Ingane ngozwelo azizwa yonke imizwelo omama kuhlanganise uyamethemba yezenzo zakhe ngokunembile. Ngakho kufanele uqiniseke ukuthi sekuyisikhathi ukuqedela ibele. Kusukela isitini lokuqala selibekiwe.

Susa yokudla nsuku zonke akunzima, uma ukugqoka izingubo ihlanganisa webele futhi ondle ingane ngesikhathi ukudla okuvamile. Uma izinyane kudingeka esifubeni ke ukumphazamisa. Usuvele uyakwazi yini ayithandayo. Njengoba masinyane njengoba he uzokubuza ukumunca ebeleni, ukunikela umdlalo ozithandayo. Uzothatha ngesonto, kusaba khona, ukwehlisa yokudla nsuku zonke zero.

Cabanga kokulunyulwa isibonelo izinsuku 3, nenombolo feedings ebusuku - 3 izicucu.

• osukwini olungu-1. Nquma phakela ebusuku kwesinye. Shiya yokudla ngaphambi sokulala futhi ngesikhathi sokulala.
• Usuku 2. Nquma yesibili yokudla ebusuku.
• Usuku 3. Stacked ingane ngaphandle kokufaka isicelo esifubeni. Kungase kubonakale ukuthi lena akuyona nokwenzeka. Kodwa uma sizibophezele, khona-ke ukukwenza.

Musa singayinaki decanting. Kuyokusiza okudambisa ubuhlungu esifubeni ezinsukwini zakuqala. Ngemva kwalokho, ubisi iba kancane futhi ngokushesha uzoshabalala ngokuphelele.