Yini Amavithamini eziqukethwe iklabishi? Ukusetshenziswa fresh neklabishi ingeyomzimba

Igama ezithile iklabishi - of Brassica - wabonakala ngenxa okungenakuqhathaniswa crispy impahla yayo (kusukela lesiGreki "Brasso." - "ukuqhuma", "ziwe"). Ngaphambi kokuba abeLungu wathola amazambane, lesi sitshalo kwaba omunye izitsha main abawuthandayo. imenyu yomuntu Russian ayikwazi wacabanga ngaphandle imifino ezinoshukela. Yini Amavithamini kule iklabishi? Kuyini inzuzo yayo umzimba? Ngayiphi ifomu kungcono ukusebenzisa? Zonke lezi mibuzo uzothola izimpendulo kulesi sihloko.

Amavithamini eziqukethwe iklabishi

Kunezinhlobo ezihlukahlukene izinhlobo iklabishi (iklabishi, cauliflower, kohlrabi, obomvu, Brussels, Beijing, u-cauliflower, savoy) ziyokujulisa ekudleni iyiphi gourmet. Lokhu liyinqolobane amavithamini ziqukethe eyigugu kakhulu ukuba umzimba womuntu phytonutrients, vumelekile kanye micronutrients. Ngenxa wezokudla fibre izitsha kungekho ekuqongeleleni cholesterol.

Yini Amavithamini kule iklabishi? Wokuqukethwe eliphezulu amavithamini C, P kuqinisa imithambo yegazi, kuvimbela ischemic isifo senhliziyo nezinye izifo. Potassium nosawoti ezikulesi simila kuvusa excretion uketshezi ngokweqile, okuyinto ebaluleke for izinso izifo. Kukhona cishe akukho purines, ukuthuthukisa ezifakwa gouty nesenzakalo of amatshe atholakala enyongweni.

Ngisho ezinye amavithamini ku iklabishi? Inani lale yemifino is ezikuyo ezingavamile Vitamin U, esivikela mucosa emathunjini. Ngenxa ongaphakeme okuqukethwe kwama-kilojoule iklabishi kuwusizo engasetshenziswa abantu abafisa ukwehlisa isisindo somzimba.

Ingabe sauerkraut wusizo umzimba?

Yiziphi izinzuzo neklabishi ngoba emzimbeni? Ochwepheshe siqinisekise ukuthi omkhulu! Ebusika umzimba udinga amavithamini, lo mkhiqizo - nje godsend. Uzenzela:

1. Inani ascorbic acid (uvithamini C) kuba izinga cishe nsuku zonke kusuka 30 kuya 70 mg 100 g umkhiqizo (kuye ngokuthi indlela imvubelo).
2. Potassium iqukethe kuze kufinyelele okwesihlanu kuyinsakavukela ngosuku. Ukuba khona kwalesi sakhi Macro ulawula umfutho wegazi, muscle and ezinzwa, normalizes inhliziyo umsebenzi kwegazi. Potassium liphinde livikele izitsha ngokumelene cholesterol elimazayo.
3. umphumela esigubuzele vitamin K, B, A nomphumela omuhle isimiso sezinzwa esiyinhloko, ukucindezeleka. B6 iyadingeka ukuze cleavage wamaprotheni compounds. Amavithamini K, U (metilmetianin) kusiza ukugaya ukudla, ukuvimbela ukuthuthukiswa komzimba, ezihlanganisa ukusabela kabi somoya.
4. Ubuningi Vitamin PP (nicotinic acid) isiza ukuqinisa izinwele nezinzipho.
5. acid amagciwane acidosis ezenzeka inqubo ukuvutshelwa nemvubelo esithuthukisa peristalsis.

Ngaphezu kwalokho, zifakwe emanzini anosawoti yemifino ocebile macro- futhi microelements (calcium, phosphorus, isibabule, magnesium, chlorine, insimbi, zinc, cobalt, fluoro).

Ukuze neklabishi ewusizo

Yiziphi izinzuzo neklabishi ngoba emzimbeni? It kuvela ukuthi izakhi egcinwe imvubelo, musa aphathe ekwelapheni.

1. Njengoba-kilojoule amancane, kodwa umkhiqizo okunempilo (27 kcal 100 g ngalinye), kuyasiza kubantu abane ukhuluphele. Ngenxa tartronic acid emzimbeni musa buthelela fat.
2. Sauerkraut kufanele kufakwe ekudleni kulabo abaphethwe ukuqunjelwa, izigqiki okungajwayelekile: kunomthelela operation kahle isisu ukugaya. ewusizo Ikakhulukazi ke juice.
3. Ukuba khona kwe-iodine has imiphumela ezuzisayo ohlelweni endocrine, okuyinto ebaluleke for abantu iodine ukuntula.
4. ukuthuthukisa Ngakho amasosha omzimba uswidi futhi avimbele izifo ukuvuvukala.
5. A ingxube umpe sauerkraut notamatisi Kunconywa ukuba axoshe kusukela giardia umzimba.
6. Ngosizo lo "Vitamin imiphongolo" silwa isikhumba ukuguga. Masonto onke "pickled" buso ebusweni kuyasiza ukuqeda yobudala izindawo, freckles, imigqa emihle, inikeza ithoni isikhumba.
7. Choline ngcono umsebenzi isidoda kunciphisa ingozi umdlavuza wesinye kwabesilisa.
8. Umkhiqizo Juice - umngane weqiniso ne Hangover.
9. Kukholakala ukuthi izingxenye ngabanye eziqukethwe sauerkraut ukuvimbela ukukhula zamangqamuzana omdlavuza.

Sauerkraut is hhayi Kunconywa

isidlo Russian kazwelonke, ngoba zonke izinto zawo ezingcono undoubted, akufanele isetshenziswe kulezi zimo ezilandelayo:

• abantu asidi eliphezulu esiswini;
• kolwelwesi, esiswini isilonda exacerbation; esikhathini postoperative e iziguli ezinezinkinga gastro-emathunjini;
• urolithiasis (ngenxa okuqukethwe high sikasawoti umkhiqizo), ukwehluleka kwezinso;
• hhayi Kunconywa nabancelisayo ukugwema colic baby yakho;
• uma hypersensitive nomkhiqizo.

Ukudla sauerkraut in inqwaba igcwele umoya esiswini, ukuqunjelwa, ukubuyisa. Okumele kuqashelwe Kufanele imphathe kubantu nge nomfutho wegazi ophezulu.
Imininingwane: Awukwazi ukwengeza usawoti kanye noshukela ngemvubelo. Cranberries ukunikeza umthamo acid, amagilebhisi - ubumnandi. Malosochnuyu iklabishi kungenziwa buhlanjululwe ngamanzi (isigamu ingilazi). Emini kusathiwa ngaphansi kwejoka ke abamhlaba ukukhulula carbon dioxide - futhi isidlo usulungile.

Iklabishi: amavithamini

Abantu abaningi bayazibuza: lokho amavithamini e iklabishi? Ochwepheshe imininingwane ungakwazi ukuphendula umbuzo: lokhu yemifino ihlukanisa okuqukethwe okusezingeni eliphezulu lika-vitamin C - isigamu nemfuneko nsuku zonke (45 mg 100 g ngalinye). Ngaphezu kwalokho, emabangeni zalo zokuqala 20 mg, esikhathini kamuva - kuze kufinyelele mg 70. Futhi yemifino amumethe nezinye izingxenye ewusizo:

• vitamin E is kwakudingeka aqinise imithambo yegazi;
• potassium (375 mg 100 g ngalinye) kuvimbela nesenzakalo amahlule, kuyasiza ekwandeni kwezifo zenhliziyo;
• khona-calcium (70 mg 100 g ngalinye) ebangela amathambo eqinile namazinyo enempilo, izinzipho, nezinwele.

100 g magnesium umkhiqizo therein equkethwe 23 mg phosphorus - 78 mg sodium - 18 mg, yensimbi - 1.4 mg.

Phakathi imikhondo izihlobo iklabishi kunombolo imicu indawo, excretes anobuthi, izinto ezibanga umdlavuza.

Ukusetshenziswa iklabishi abasha

I iklabishi fresh amavithamini ezingaphezu kuka ngesikhathi sokushisa iphathwa imifino. iklabishi Young inama kwakwakhe esiyingqayizivele - sulforaphane, lapho imiphumela neutralized emzimbeni izinto ezibanga umdlavuza. Therein khona histidine kunciphisa izinga komzimba nezinto, ngaphezu kwalokho, yemifino kuwusizo ekwelapheni isifo sokulahlekelwa igazi, isifo samathambo, kolwelwesi, izifo zenhliziyo.

iklabishi Young kuyinto uvithamini C, H, E, i-K, PP, D, B amavithamini (B1, B2, B3, B12). Ngo imifino abasha okuqukethwe abalulekile phosphorus, i-calcium, i-potassium, insimbi, i-folic acid, i-magnesium, kanye nama-amino acid (threonine, lysine, methionine). Ngaphezu kwalokho, kukhona fibre okwandisa futhi uma kuqhathaniswa beet, izaqathe kanye turnips inani amaprotheni.

I imifino ongaphakeme carbohydrate, izitsha ziwusizo for abanesifo sikashukela. Sap kusukela amahlamvu abasha kunomthelela uketshezi ethuthukisiwe of juice esiswini kuyasiza ukuqunjelwa. Ukusetshenziswa Its kusiza isikhumba phezu esiswini abathintekayo kanye emathunjini izindonga ukubheja izilonda. amahlamvu Fresh aphathe hemorrhoids, ikhanda. Folk imithi ngokusebenzisa iklabishi leaf olwisana ngokungezwa nokuqwasha, isebenzisa kushe, ukuqubuka kwesikhumba isimo esicasulayo.

Ukholifulawa: amavithamini

Uma kuqhathaniswa nezinye izinhlobo, ukholifulawa is kalula kakhulu amuncwa wumzimba, kugaywe ngokushesha, futhi kuyinto ekahle ingane ukudla Ukudla zabantu nezinkinga ipheshana wokugaya ukudla. Ukusetshenziswa Its kuvumeleke izilonda esiswini kanye wamathumbu. Okuqukethwe sulphur kuwo - isithiyo somdlavuza ikholoni kanye ingemuva.

I ukholifulawa cishe ngokuphindwe kabili ascorbic asidi ukwedlula in ezisawolintshi. U-vitamin C kuyadingeka ukuze kulesetayelekile namachibi nokwehlisa izinqubo, kudingeka ngaphansi amasosha omzimba encishisiwe.

Yini Amavithamini e ukholifulawa futhi yini inzuzo yabo umzimba? esiningi uvithamini A ku yemifino kusiza cell ukukhula, ikakhulukazi emzimbeni yezingane kanye intsha. I-carotene ne Kuvusa amaseli EPITHELIAL yomsebenzi isibindi kubalulekile ukuze kusebenze kahle kwamanyikwe.

Unothile ngamavithamini B, PP, nosawoti wamaminerali kanye amaprotheni ukholifulawa - Kunconywa umkhiqizo wezokudla.

Manje uyazi ukuthi amavithamini e iklabishi. Ifomu fresh and zicwiliswe lokhu yemifino - umkhiqizo ukudla abalulekile, kunesidingo sokuba jikelele "ukahle kakhulu", futhi nokuvimbela izifo eziningi.

Hlala uphilile!