Yidla ekhaya: iresiphi lisikiwe isinkwa

Zonke siyathandaza nsuku zonke ukusebenzisa isinkwa nokudla. Abanye abantu bakhetha omhlophe, omunye abamnyama, kodwa, kungakhathaliseki umbala waso ukuma, kuba yingxenye ebalulekile yokudla komuntu. Namuhla iresiphi isinkwa lisikiwe siyonikwa, okuyinto ingalungiswa kusukela izithako zemvelo ekhishini wakhe. isinkwa okunjalo iqukethe semali amavithamini B, acid eziphilayo kanye okunamafutha, kanye macro- futhi microelements.

Ungakwazi ukubhaka isinkwa umenzi isinkwa, kanye kuhhavini. Ake sicabangele ngokuningiliziwe iresiphi lisikiwe isinkwa, lapho processor ukudla izosetshenziswa. On kwesinkwa esisodwa ezifana enesisindo amagremu ezine edingekayo: amagremu amakhulu amabili namashumi ayisihlanu imvubelo abasebasha, a amagremu namashumi amathathu kafulawa, eyodwa isipuni sikasawoti, ezine amagremu of imvubelo agxishiwe, eziyishumi amagremu imajarini noshukela, amagremu amabili amanzi.

Zonke izingxenye kumele ayifake ukuhlanganisa bese uxove umzuzu owodwa. Lapho inhlama ukufuthelana lokushisa 32 ° C, kufanele-ke washiya imizuzu amabili for ukuvutshelwa. Wabe ngesibhakela, washiya imizuzu eyishumi futhi yakha isinkwa. Nakuba kuhhavini eshubile, isinkwa ubeke eceleni for isigamu sehora ke nisike kuso, wafutha ngamanzi ubhake isigamu sehora.

Leresiphi kuhilela ukusetshenziswa imvubelo induku malokisloy (nhlama ebilisiwe). Ukuze ekuwulungiseleleni ukuthatha amagremu amahlanu kwamaKristu avuthiwe imvubelo engamakhulu amagremu ngofulawa namanzi afudumele, wayixova imizuzu emihlanu e processor ukudla kwesokunxele kuze kuphele amahora amabili inhlama lokushisa lehla lisuka ku 30 ° C kuya ku-25 ° C.

Inhlama ngoba isinkwa sinye wayixova e processor ukudla okungenani iminithi, ngemva kwalokho-ke kuyoba bushelelezi futhi ngeke unamathele ezandleni zakho. Wangishaya ngokucindezela inkinobho "ujike imimese" izikhathi eziyishumi-ke.

Manje, cabangela amanye iresiphi isinkwa lisikiwe ukuthi ungakwazi ukupheka yimuphi uwayehlalise, ngaphandle kokusebenzisa imishini ebizayo.

Ngakho, ukulungiswa inhlama uzodinga: ngayikhulu namashumi ayisihlanu amagremu yamanzi, amagremu amakhulu amabili namashumi ayisihlanu kafulawa, amagremu amahlanu imvubelo (fresh). Ngo amanzi, nemvubelo buhlanjululwe, kukho ufulawa bese uxove phisa ke kuyahlanganiswa wafaka endaweni efudumele amahora ambalwa.

ukulungiselela Inhlama iyadingeka: Inhlama eqeda, amagremu amakhulu amabili namashumi ayisihlanu, impuphu, ngayikhulu namashumi ayisihlanu amagremu yamanzi, omunye isipuni sikasawoti, amagremu amabili nanhlanu ushukela, futhi amagremu amabili imajarini bhotela.

Imizuzu eyishumi, inhlama kumele uxove ke ukubeka endishini, ikhava bese ushiye endaweni efudumele ngehora elilodwa. Lapho liyophuma khona, ke ngesibhakela, ayinike round ukuma futhi ushiye imizuzu emihlanu. Inhlama is ke iphuma ibe kobujamo obusaqanda, ikhishwa ibe umqulu, omhlophe webhola lufakwa phansi epanini floured, limboziwe futhi kwesokunxele kuya ume ihora elilodwa. Lapho isinkwa kufanelekile, it nivame ngamanzi, sebeziqhumbuza ezincane kanye Bhaka kuhovini kahle evuthayo for isigamu sehora. Lapho kuzodlula imizuzu eyishumi of baking, isinkwa afafazwe ngamanzi.

Leresiphi kuhilela Ukupheka lisikiwe isinkwa ngokuvumelana GOST, kodwa ungakwazi ukunikeza omunye yisiyalo - kumelwe wengeze i inani lamanzi, ngenxa okuyinto inhlama izovuleka ukungaguquguquki medium. Futhi qaphela ukuthi ufulawa lihlukile.

Isinkwa akuyona kuphela ingxenye main etafuleni ngalinye, kodwa futhi ine eziningi izakhiwo ewusizo futhi izimfanelo. Ngakho, ngo- unamathele Ukwakheka zihlanganisa fibre, fly umlotha, monosaccharides, amavithamini, micro- futhi macroelements ekhuthaza ukukhula nokuthuthuka zomzimba womuntu. Ngaphezu kwalokho, liqukethe esiningi fibre, ethuthukisa umsebenzi pheshana emathunjini, futhi ama-amino acid. ke Kuyancomeka ukusebenzisa umkhiqizo njalo, ngaphandle kwalokho ngokuhamba kwesikhathi imisipha kuyaqina kanye isikhumba bangaba flabby. Bunake nesitolo sakhe, ngoba zisisiza ukuba ubukeke kahle futhi uzizwe unempilo.