Wakame zasolwandle: idina isitayela Japanese

cuisine Japanese is ngokushesha okukhulu bagxilile eRussia. ukudla Exotic, kodwa unempilo wathola abayithandayo yayo nabalandeli. Ngenxa okusezingeni eliphezulu imikhiqizo funa ezifana wakame izimila zasolwandle, ginger zifakwe emanzini anosawoti, imfanzi ezihlukahlukene seasonings, zingatholakala kunoma iyiphi esitolo. Namuhla sizoxoxa ngqo mayelana ulwelwe.

Kuphi ukuthenga umkhiqizo?

Ukuze zikhule eChina naseJapane emikhawulweni, amnyama ulwelwe oluluhlaza e kulezi zinyanga eziyisithupha ezizayo ayatholakala amatafula abantu bendawo njengoba injalo iluhlaza. Yilokho indlela ukugcina zonke izakhiwo ezuzisayo, ukuthinta nokunambitha izakhiwo umkhiqizo ongahluziwe iphezulu kakhulu. Nokho, abathengi Russian akudingeki ukuba sikhathazeke ngokuthi izinga umkhiqizo zilethwe ezitolo zethu. ubuchwepheshe besimanje ukuvumela ukuthutha wakame zasolwandle e cleaner emaphaketheni. Kodwa sincoma ukuthenga zasolwandle omisiwe. Ukuze wenze lokhu, vakashela esitolo noma izinongo zaseNdiya esitolo Japanese. Inzuzo izikhungo ezifana thina manje abangenawo.

Wakame (zasolwandle omisiwe): indlela ukupheka?

Ngakho, sasithenga lonke isixha umkhiqizo oluyigugu, futhi manje umndeni isikhathi eside enikeziwe kuyisakhi esisemqoka ezihlukahlukene izitsha asempumalanga. izimila zasolwandle omisiwe bathambekele ukhula kakhulu, ngakho uzithatha impela kancane. Thina ofakwe amanzi abandayo, imizuzu engu-15 kumele kwanele. Uma sifuna ukudla izimila zasolwandle in salads noma ukukhonza njengendlela dish side, kungcono ubilise kancane nabo. Ngenxa yale njongo, ngemva sifakwe emanzini uzobe ngikhandlekile sezibiliboco eyama on ngesihlungo bese ibekwe emanzini abilayo bese upheka imizuzu 2 nje. Ngemva kwalokho waphinda kungaba zihlale ngesihlungo futhi selehlile ngaphansi kwamanzi abandayo nokugijima. Njengoba wakame zasolwandle ngokwesiko esetshenziswa isobho imifino iyisitshulu. Ukunambitha umkhiqizo kancane like isipinashi, naphezu nesakhiwo sakhe ezishelelayo, ziwe mnandi.

Ukusetshenziswa kwemikhiqizo exotic

Indawo yokuqala kule hit umbukiso izakhiwo ewusizo yalezi ulwelwe Ungabeka okuqukethwe East okusezingeni eliphezulu iodine. Sonke siyazi kanjani kanzima umzimba wakwazi ukubhekana kangcono nale ukuntuleka kwe-iodine, futhi uncamela ezakha igebe ngosizo amaphilisi. Nokho, umkhiqizo yemvelo is ngcono kakhulu ugxile. On supply yesibili ikhalori ongaphakeme okuqukethwe. umkhiqizo ewusizo kungenzeka Kunconywa njengenhlangano isithako e ezihlukahlukene ukudla wezokudla. Phawula futhi ukuthi liqukethe into ezingavamile ngokuthi fucoxanthin, ikhono ashise amanoni.

inothi Ngaphezu kwalokho ukuthi izimila zasolwandle wakame cishe akukho Izimo. Akekho eyaziwa isifo singalapheki abeke kuvinjelwe ukusetshenziswa kwazo. Into kuphela ongayenza ukuvimbela-udle wakame - kuphela isici esiyingqayizivele zomzimba. Futhi ekugcineni nithole ukuthi ulwelwe aqukethe isamba esikhulu potassium ne fibre, futhi singavimbela ukuthuthukiswa isifo sokuqina kwemithambo yegazi, Uyi yemvelo anticancer ejenti, ukuthuthukisa amasosha omzimba, ukusiza ukusebenza kahle imisipha yenhliziyo.

Wakame zasolwandle: zokupheka. Salad nge ikhukhamba

Ngaphambi ukuthi awuzange wazama lesi sidlo Oriental, sincoma ukuthi uqale ukuzwa ukunambitheka ngokuhlanganiswa ikhukhamba bendabuko kanye umcabango izinzuzo amazing. Njengoba izithako isaladi uzodinga:

• 10 g we izimila zasolwandle omisiwe.
• Ikhukhamba - 1 isiqephu.
• Ilayisi uviniga - 4 wezipuni. spoon.
• Soy sauce - 1 tbsp. spoon.
• Salt.
• ushukela oluyimpuphu.
• ginger zifakwe emanzini anosawoti ngokokuhlobisa.

esitolo Japanese ukuthenga iphakethe zasolwandle omisiwe, ungakhohlwa mayelana seasonings lwendzabuko, ikakhulu irayisi uviniga. Nokho, u-ginger zifakwe emanzini anosawoti kanye soy sauce zidayiswa yonke indawo. Nakuba wakame zasolwandle ofakwe, ake ikhukhamba. Ehlome peeler, ukususa emapheshana ambalwa ikhukhamba kanye lokuba ezimthende. Sika ikhukhamba ibuye eduze halves ezimbili. Imbewu kanye uginindela ngoba izitsha zethu akuzona kahle, ngakho zizifunele izibilini ngesipuni. Asele ikhukhamba okuqinile futhi ezimthende ingxenye siyakuvuna usike tincetu mncane crosswise. Ngaphezu kwalokho fafaza nepepper ikhukhamba isipuni sikasawoti prosolitsya futhi ushiye imizuzu engu-15.

Lapho ulwelwe cwilisa, sizokwenza ubilise kubo emanzini abilayo imizuzu 2 bese engahashazanga ngamanzi abandayo. On ulwelwe ngesihlungo engeza ukhukhamba bese ucindezela ezinhle yonke usawoti ngokweqile kanye umswakama. Endishini uthele irayisi uviniga kanye soy sauce, wafaka yonke nge uqweqwe lukashukela ugovuze kuze kube eziyoncibilika ngokuphelele. It kuphela uhlala ukuze ungeze babangele ulwelwe nge ikhukhamba futhi ukuxubana. Yokubola amapuleti ukuhlobisa isidlo nge lisikiwe umkami ginger. Uma isaladi kwakubonakala Ukudla ungaqhubeka engeza ukuba isidlo abilisiwe nezimfanzi.