Wazi kanjani ukuthi wena asetshenziswe inani kilojoule akwanele?

Ukukhuluphala ngokweqile isibe umqedazwe cishe wonke iplanethi. Abantu abaningi abakwazi ukuba silondoloze isisindo esinempilo futhi ngidla ngendlela efanele. Nakuba kunjalo, amazinga aphakeme cholesterol, triglyceride kanye nezifo ezihlukahlukene - lena akuyona inkinga kuphela. Nakuba abanye abantu bekhathazwa khona ukusetshenziswa ngokweqile ukudla, abanye bathole kilojoule esingaphansi. Indlela ukunquma ukuthi inani labo lincane kakhulu? Nazi izimpawu ezivamile.

Wena njalo sengathi uphelelwa amandla, kudingeka

Calorie - lisisakhiwo zamandla. Amandla oyithola ukudla ukudla. Imoto kayivumanga uma kungekho uphethiloli, futhi umzimba angeke asebenze uma ungenawo ukondla it. Nge umsoco enganele uyozizwa ukhathele futhi bakhathale. Futhi, uma ngishe umsebenzi ngokomzimba kilojoule angaphezu kuka obungakanani, ukhathale uyophinde wehlise. Uma asebenzayo kwezemidlalo, udinga ngokufanele ulungise ukudla kwabo, kungenjalo inkinga kuyoba akunakugwenywa.

Wena njalo ube nomuzwa wokuthi abandayo

Ucwaningo luye lwabonisa ukuthi izivimbelo ikhalori kunciphisa ekukhiqizweni kwama-hormone adingekayo ukuze zikwazi lokushisa umzimba ube nempilo. Uma ugwema ukusetshenziswa ikhalori lakho lokuphuza, izinga lokushisa komzimba wakho sehla, futhi njalo ube nomuzwa wokuthi abandayo. Yiqiniso, amakhaza njalo kungenzeka Nokho ezihambisana nezinye izinkinga, isibonelo, nge kahle kwegazi, kwasekuqaleni, kufanele sihlaziye ekudleni kwakho.

Wena uhlushwa ukuqunjelwa

Ngokuvamile, ukuqunjelwa kungenxa yokuthi Nidla ukudla okungalungile, noma umane ukudla okuncane kakhulu, musa ukusebenzisa noma bekhathazwa khona ukucindezeleka. Uma uhlangabezana ukuqunjelwa ngenxa yokuthi ukudla okuncane kakhulu, kuba kuwuphawu olucacile lokuthi ama-calories ke uyalahlekelwa. Gcwalisa ipuleti lakho okusanhlamvu, izithelo nemifino okune-fibre kanye amafutha nenzuzo kanye amaprotheni. Lokhu kuzokwenza ngcono ukusebenza amathumbu akho futhi sikusize ubhekane. Uma ukugaya yakho namanje siphukile, mhlawumbe, kufanele uxhumane nodokotela wakho.

Wena wazi lenyuka ukucasuka

Kungenzeka ukuthi ujwayelene nalesi simo. Uma ungazange kwadingeka ibhulakufesi futhi akazange ngisho baphuze ikhofi, uzizwa ukucasuka okukhulu. Akumangazi ukuthi into efana lokhu kwenzeka. Uma ungadli, umzimba wakho kudinga amandla hhayi ukuthola glucose. Izinga kwegazi glucose uwela, umzimba kanye nobuchopho ithumela amasignali ukukhiqiza ama-hormone athile. Phakathi la ma-hormone - adrenalin, elibangela ukucasuka owengeziwe. Vele ushintshe ukudla okudlayo bese wenza-ke elinganiselayo, ukuze ubhekane ngokuphumelelayo nalesi senhliziyo isimo esibangelwa ukuswela kilojoule.

Awukwazi ukugxila kulokho engikufundayo

Kunzima ukuba bagxile okuthile, uma ungadli. Imicabango yakho uzobe avuselelwe ukuphazanyiswa kwentaba esiswini. Gxila nezinye kunzima kakhulu. Uma umzimba wakho angawutholi glucose, uzophawula nobunzima ukucabanga nokukhumbula. Esikhathini izikhathi lapho kumele wenze ukunakwa esiphezulu, kubaluleke ngokukhethekile ukuqapha ukudla kwabo, yokungabi kilojoule akubi umthombo kwezinkinga ezingathi sína.

Wena sihlala silambile, futhi badonsekela imikhiqizo ehlukene

Uke waphawula yini ukuthi ungathanda ukudla okuthile usuku lonke, ngisho noma ungasekho sisuthi? Ezimweni eziningi, isizathu siwukuthi abesifazane ungenzi ningakudli ukudla okunempilo kakhulu nge kilojoule ezingenalutho ezifana carbohydrate, lisuselwa encazelweni nokudayisa ukudla okungabizi. Ngaphezu kwalokho, lokhu kwenzeka uma zingadli ukudla kwasekuseni noma kwasemini. Khona-ke nawe kuyosishukumisela olungaba isinxephezelo. Indlala kuwuphawu emzimbeni wakho ukudla isidingo. Uma ngaso sonke isikhathi uzizwe liyisibonakaliso ukuthi awutholi ngokwanele ukudla enothe, amaprotheni iphilile amafutha anempilo. Qiniseka ukuthi bazame ukushintsha ekudleni kwakho. indlala njalo akufanele kube satellite ukuzincisha ukudla ngempumelelo.

Ingabe unezinkinga ubuthongo, uzizwa ukhathele usuku lonke

Ukungalali ngokwanele kuholela Nokho, ukuze kakhulu uma sezidla emini, izinkinga yobuthongo kungaholela futhi angatholi ukudla okwanele. Ukuze nempilo engcono kudinga umsebenzi, ukulala okuhle kanye nokudla okuhle. Ngezinye izikhathi kungase kube nzima ukuhlanganisa konke futhi sibhekane ngokuphumelelayo imisebenzi yansuku zonke, kubalulekile ukuzama ukukwenza. Ukulala kubaluleke kakhulu, hhayi ukuwuchitha, zama bazogcwalisa umzimba wakho imikhiqizo efanele. Kuphela ngale ndlela ngeke ukwazi ukuyifinyelela umuzwa wokwaneliseka.

Ubona ukuntuleka kwamavithamini

Ngenxa yokuswela amavithamini - kuyinkinga evamile kakhulu. It kungagwenywa ngokudla ukudla okunempilo, kodwa hhayi wonke umuntu ithuba noma isikhathi ohlela ekudleni kwakho futhi nizibhale zonke izinto ezidingekayo. Yize kunjalo, uma kakade uqaphela ukuthi umzimba wakho aqale ukuhlushwa, kufanele uxhumane nodokotela futhi bathathe zonke izinyathelo ezidingekile ukuze nginqande leso simo.

Ingabe uvame ngiphethwe yikhanda

I migraine okuqhubekayo, okuyinto haunts wena imini nobusuku, kungaba omunye izimpawu ukuthi awutholi kilojoule anele. Uma ungadli isikhathi eside futhi ugcina ukudla sinesandla esiqine kakhulu, kungase kuvele ikhanda elihlobene ne inani encishisiwe glucose egazini. Kwenzeka okufanayo lapho uhlupheka kusukela amanzi emzimbeni, nokungalali noma silahle ithemba-caffeine. Uma ngokungazelelwe uphawu at migraines njalo, qiniseka ukuba bacabange ngalokho kungaba imbangela.

Uzizwa ukukhathazeka

Ukuncishiswa amazinga igazi glucose kungabangela ukuba ube imicabango ekukhathazayo. Uma njalo ukhawule ekudleni kwabo, ukukhathazeka, kungaba kubi kakhulu futhi kuholele njalo kwemizwelo nokucindezeleka. Imiphumela kungababangela ezinye izimpawu ezingemnandi okukhulunywe ngazo ohlwini. Uma bophezela give up ukudla, ukulandela lemali evamile kilojoule kunzima. Noma kunjalo, ngoba kuthinta impilo yakho kubaluleke kakhulu ukuthi sibe nobuhlobo evamile nge ukudla. Uma uqaphela ukungezwani futhi injabulo, zama ngokushesha ulungise zabo imikhuba yokudla engafanele. Lokhu kuyindlela elula ukuze uthole kabusha induduzo ngokwengqondo.