Ungasusa kanjani ama-cramp muscle?

Ngokuqinisekile, wonke umuntu noma cishe wonke umuntu uyazi ukuthi ukukhathazeka kuyini. Lesi simo sijwayele kakhulu abagijimi nabesifazane abakhulelwe. Ngcono kakhulu, i-cramp izosiphazamisa ebusuku futhi izohamba ngendlela eyaqala ngayo, ngaphandle kokulimaza. Okubi nakakhulu, kuzobamba, isibonelo, phakathi nohambo. Futhi-ke kukhona usongo ngqo ekuphileni. Noma kunjalo, umbuzo wokuthi ungabhubhisa kanjani ukukhathazeka, ukhathazeka kakhulu ngabantu abaningi.

Incazelo yombono kanye nezinhlobo zokuwa

I-cramp emithini yezokwelapha ibizwa ngokuthi i-contraction ephikisayo yemisipha, eyenzeka ngokuzumayo futhi ehluke ngokuphelele ngentando yomuntu. Ngokuvamile kuvame ukufika emlenzeni, kubonakale ebuhlungu obukhulu. Ngaphambi kokuba ufunde ukuthi ungaqeda kanjani ukugubha, kufanele ukhulume ngezinhlobo zazo.

• Ngokuphathelene ne-periodicity, zihlala zijwayelekile futhi ziyi-episodic.
• Ngokuya kwesikhathi, hlukanisa phakathi kwe- tonic convulsions (isikhathi eside futhi esibuhlungu kakhulu) ne-clonic (esifushane, esingenabuhlungu, esivela esimweni esilaphukile - isibonelo, uma izinkophezelo zejwabu leso).
• Futhi ukuxubana kuhlukaniswe endaweni (i-spasm ihlanganisa iqembu elihlukile lemisipha) futhi jikelele (cishe yonke imisipha ibandakanyeka).

Isigaba esilandelayo sidinga ukunakekelwa okukhethekile futhi sikhombise umbuzo othi: "Ingabe kufanelekile ukucabanga ukuthi ungakhipha kanjani ukuzitholela ngokwakho noma mhlawumbe sekuyisikhathi sokubiza udokotela ngokushesha?". Mayelana nalokhu ngemininingwane eyengeziwe - ngezansi.

Nxa kudokotela kunesibopho

Uma i-spasm ihlanganisa cishe wonke umzimba, kungenzeka ukuthi lena ifomu elijwayelekile. Futhi-ke udokotela kufanele axhumane ngokushesha, ngoba izizathu zingaba lubi kakhulu. Ukuxubulana okujwayelekile kubonakala kungumonakalo wezifo ezinjengokuthi isifo sofuba, ubuchopho besifo sobuchopho, ukulimala kwamagciwane kwesimiso sezinzwa (umthelela wegciwane, njll). Bangabuye babonise ukuthi umzimba awunakho i-calcium, i-potassium noma i-magnesium. Futhi konke lokhu kudinga ukwelashwa.

Uma kunokwenzeka ukuqeda imbangela, umbuzo wokuthi ungabhubhisa kanjani ukugubha, uyanyamalala ngokwawo. Ngeke baphinde bakhathazeke.

Izimbangela Zokuhlukunyezwa Kwendawo

Ngokuqondene nokudumala kwemvelo yendawo, izimbangela zazo azikaze zifundwe ngokuphelele. Kodwa odokotela bathambekele ekucabangeni ukuthi bavela ezimweni ezinjalo:

• Izinguquko ngokungazelelwe ekushiseni komzimba noma imvelo;
• Ngenxa yokuzikhandla ngokomzimba, imisipha yayinamandla kakhulu;
• Inani elingekho oksijini linikezwa endaweni ethile yemisipha (ngenxa yezinkinga ezinezintuthwane);
• Ukunciphisa izinga le-hemoglobin egazini (okuvame ukwenzeka kubesifazane abakhulelwe);
• I-muscle iphelile ngokomzimba.

Uma kukhona okuqinisekile ukuthi yiyona into eyabangela le nkampane, indlela yokuqeda ukubonakaliswa okunjalo okungavumelekile ekhaya, yebo, kuyadingeka ukwazi.

Izindlela ezisheshayo zokuqeda ukugubha

Njengoba sekushiwo ngenhla, ngezinye izikhathi isikhumba sithatha isikhathi esingaphansi kakhulu - isibonelo, ngesikhathi sokubhukuda. Futhi-ke umuntu uyingozi ekuguleni. Kusemqoka ukuphila. Ngakho-ke kubaluleke kakhulu ukwazi ukuthi ungabhubhisa kanjani imivimbo emilenzeni yakho ngokushesha. Kunezindlela eziningana eziqinisekisiwe:

• Okungcono - zishaye endaweni lapho kudla khona. Kodwa njengoba bambalwa kakhulu abantu abathatha izinto ezihlabayo emanzini, kungenzeka ukuthi bavele bawafake. Kunamandla kuphela.
• I-spasm izodlula emva kokuxubha kanzima komzimba osusiwe.
• Ngokushintsha isimo sezinyawo nokudonsa iminwe, kukhona nethuba lokususa i-spasm ngendaba yamasekhondi.
• Ungakwazi ukumbamba isithende ngesandla sakho bese ucindezela kanzima.

Zonke lezi zindlela, ziqiniswa zisetshenziselwa ngempumelelo emanzini kuphela, kodwa futhi ngezimo ezijwayelekile, uma kungekho engozini ekuphileni, kodwa umuntu ufuna ngokushesha ukususa ubuhlungu obungenakubekezeleka. Njengoba uyazi, ama- muscle spasms avame ukusifica ebumnyameni - ngesikhathi sokulala. Futhi uma ungazi ukuthi ungakhipha kanjani izigumbane zobusuku emilenzeni yakho, bese uzama okunye okungenhla. Ngaphezu kwalokho, ungafaka isicelo kanye nezindlela ezinjalo:

• Njalo ugcine usawoti omncane endaweni ethile eduze kombhede, futhi ngokushesha nje lapho uzizwa ubuhlungu obujwayele, faka i-pinch esiqongweni solimi. Ungavali umlomo. I-cramp kufanele ihambe ngemizuzu embalwa.
• I-magnet evamile ezenzweni ezinjalo, okufanele zisetshenziswe endaweni ethintekile.
• Uma kukhona amandla, vuka uphinde uncike ezinyaweni zakho, ezilethwe. Yebo, akulula futhi kubuhlungu, kodwa cishe ngokushesha konke kuzodlula.
• Kuzosiza futhi ukuxubha indawo ethintekile ngenye uhlobo ye-agent yokufudumala. Noma okungenani ukumisa okulula.
• Kuzophumelela futhi ukushiya embhedeni bese uthatha izinyathelo ezimbalwa phansi.

Impendulo yombuzo wokukhipha ama-cramps emilenzeni ebusuku iyatholakala. Futhi kuthiwani ngalabo abahlupheka, isibonelo, isandla? Ezinye zezindlela ezifakwe ohlwini (magnet, massage, amafutha okufudumala) kuzosiza kulokhu futhi.

Ukwelapha ukuxubana ngezindlela zomuntu

Imithi yendabuko iyazi izindlela eziningi zokususa ama-cramps ebusuku. Inkulumo kulokhu ayikho mayelana nezinyathelo ezisheshayo, lapho i-spasm isivele ibonakalisiwe, kodwa indlela yokwelapha lo mkhuba ngokwayo futhi unciphise ukugubha okungenani. Ngakho:

• Ungadla izinsuku ezinhlanu esiswini esingenalutho isipuni soju, ukuwageza nge-kefir. Inkambo kufanele iphindwe ngemuva kwamasonto amabili kuya kwamathathu.
• Ekuseni nasebusuku gubha izinyawo zakho ngejusi lemonti elisha. Ngemuva kokuma, gqoka amasokisi. Futhi njalo nsuku zonke amasonto amabili.
• Gaya ikhasi le-anyanisi, uthele ngilazi yamanzi abilayo uphinde ufune imizuzu eyishumi. Phuza i-tincture ngaphambi kokulala.
• Uma ungazi ukuthi ungasusa kanjani izigqoko ezandleni zakho nasezinyaweni zakho, udle amazambane aphekwe njalo. Kuyasiza okuningi!

Indlela yasendulo yaseJapane

Le ndlela, akuwona wonke umuntu oyothandayo futhi oyophakamisa ukungabaza, kodwa amaJapane, awazi okuningi ngemithi, ayisebenzise ngempumelelo. Bancoma abantu abahlukunyezwa, ukuzisiza ngokwabo ... ngenduku. Lezi zinsuku kumele zibe yizicucu ezingamamitha amabili nesigamu. Futhi manje, lo ophethe induku kufanele ashaywe izikhathi eziyikhulu kabili ngosuku endaweni engaphansi kweminwe (ngamapayipi). Ukudabuka kuzothatha kancane kancane.

Imithi

Ngokwemvelo, uyazi ukuthi angabhekana kanjani nokuhlukunyezwa nemithi esemthethweni. Njengomthetho, odokotela banikeza iziguli zabo izidakamizwa ezifana "ne-Asparcum" ne "Panangin". Kanti futhi batusa ukuthatha amavithamini namaminerali ngezikhathi zokukhuphuka.

Ukuvimbela ukuhlukunyezwa

Yiqiniso, kungcono ukuthi ungazibuza ukuthi ungasheshe ususe kanjani isikhala. Phela, ubuhlungu obunjalo awufuni futhi isitha! Ngakho-ke, kuyisifiso sokwenza izinyathelo zokuvimbela. Isibonelo, ukushaja okulandelayo:

• Hlala ezithendeni zakho, uphakamise uphinde ugobe izinzwane zakho bese ubamba imizuzwana eyishumi. Phinda izikhathi eziyisikhombisa.
• Dlula izitho ezingezansi, isisindo sidluliselwa emaphethelweni angaphandle enyawo. Ukufa imizuzwana embalwa, bese ushintsha imilenze yakho ezindaweni.
• Ngokucacile futhi ngokuphakeme ngangokunokwenzeka ukuphakama ezinzwaneni, bese ngokuzula ukuhla. Phinda izikhathi eziyishumi.

Ngaphezu kwalokho, ochwepheshe batusa ukuthi uhlale uyeka izicathulo ezingakhululekile, ulahlekelwe isisindo, uma ukhona, uvikele izinyawo zakho ekudleni futhi udle ukudla okucebile ngamaminerali namavithamini. Lokhu kuyoba ukuvimbela okukhulu kokubamba. Ngaphezu kwalokho, ungakhohlwa ukuthi kabili ngonyaka udinga ukuvakashela umtholampilo ukuze uhlolwe njalo. Lokhu kuzokusiza ukuvimbela izifo eziningi noma ukuzibona ekuqaleni, uma kulula ukuphulukisa.