Umonakalo kusuka sikaphalafini fat: uyinganekwane yini noma isizathu baqaphe?

izitofu Fat ungomunye amakilasi impikiswano kakhulu izithasiselo: abanye bathi yalutho uma abanye ukugcizelela ukusebenza eliphezulu. Kodwa lapha kubalulekile ukuqonda ukuthi eziningi zezinto eziphilayo, futhi ngamunye kunezinzuzo zako, "pobochki" netimphawu lokumamukela. Uma uthatha yohimbine, injongo yayo - belly fat kanye nezinye izindawo "enzima". Ngakho ukuthi lesi sici kungenziwa ngokuvamile atholakala imikhiqizo lemikhiqizo ezahlukene. Ukuncipha komzimba ngoba uqeqesho carnitine, osuswe umsebenzi, futhi akukho umthwalo ngokuphelele engasebenzi.

Ukukhuluma ngezingozi izithasiselo esinjalo, kubalulekile ukuqonda ukuthi ukusetshenziswa sokungacabangi ngisho izinto engalimazi kakhulu kuzoletha lutho oluhle. Njengengxenye izitofu fat ngokuvamile evuselela samanje ezingalimaza khona izinkinga zezempilo. Ngenxa yalesi sizathu, ngaphambi kokuthatha, hlola nge kwemathiriyali futhi athintane nodokotela.

Izinhlobo ezinkulu fat esivuthayo supplements

Kunezindlela eziningi imikhiqizo ehlukene, umphumela okuyinto ukuze balondoloze isisindo evamile futhi 'amqinise' impumuzo. Abanye usizo endleleni ukuze ukuqinisa amasosha omzimba futhi ube namandla athe xaxa. Abanye babe Izimo emibi kakhulu futhi akufanele zithathwe ngokuqapha. Phakathi amaqembu ayinhloko ungabahlukanisa:

1. Lipotropics. Yenza kusebenze isivinini izinqubo umzimba nge eqhekeza kanyekanye kwamafutha. Lezi zihlanganisa carnitine, okuyinto ngenkuthalo ubuyisela umzimba.
2. Isisu. Fat operation yabo ayiphazamiseki, kwesisindo somzimba kungenxa ukususwa ketshezi.
3. Thermogenics. Umsebenzi wabo kuhloswe okwandisa izinga lokushisa komzimba kanye ukusebenza kwesimiso semizwa esiyinhloko, okuholela ekwandeni kwabantu amandla ukusetshenziswa. A isici esihle esimweni esingajabulisi ukucindezela esesuthi, okuyinto kubangela esivuthayo fat.
4. Blocker iphango. It akha ingxenye enkulu yomsebenzi termogenniki, ngoba kunzima ukwakha ibhekwa ukuthi wawuyothatha isinyathelo ukuze kugxilwe kancane.

Ngaphezu kwalezi, kukhona okuvimba cortisol ngaphezulu, kilojoule nezakhi ethize (ikakhulukazi carbohydrate nge amafutha); Omega-3 kanye sebuningini izidakamizwa for isisindo ukulahlekelwa. Lesi sakamuva athandwa kakhulu phakathi abalandeli indlela "lazy" isisindo ukulahlekelwa kanye sakugcina yezemidlalo imithwalo mani ekudleni.

Kungenzeka yini ukuba sihlanganise amafutha izitofu ezahlukene?

Inhlanganisela ezahlukene izitofu fat kungakusiza ufinyelele umphumela esiphezulu. Nakuba kuzwakala eziyinkimbinkimbi, kodwa empeleni konke lula: ukukhiqiza "multidisciplinary"-matrix kudingeka 2 - 3 Izithako. Abakhiqizi ngokuvamile kwelinye umkhiqizo ukuhlanganisa izinhlobo eziningana, ukufeza ukusebenza high. Omunye lezi izithasiselo - Lipo 6 Nutrex ngobuchwepheshe multiphase.

Ingabe amanoni esiyingozi evutha ifomula, njengoba besho?

Ngokuhambisana izincomo yomenzi ingozi incane. Ukuncipha komzimba - a isigaba esikhethekile izithasiselo abayiswa ukubhekana nezinkinga ezithile, ngakho ngaphambi kokusebenzisa ukuvakashelwa kadokotela noma kokuxoxisana Umqeqeshi ziyadingeka. Ephambi kwezinduna izifo ezithile (isifo senhliziyo, isimiso sezinzwa) zinsiza kuyingozi, ikakhulukazi thermogenics. Uma sikhuluma umzimba ophilile, khona-ke alikho ingozi, futhi isingeniso zabo zibe ekudleni uyakwazi ukusheshisa "Ukwakheka" yomzimba impumuzo.