Uma ukopha kwezinsini, yini okufanele uyenze?

Ukuqala zonke izifo ezingathi sína kwababhemayo we ngalo ingaphakathi ngomlomo senzeka nge nokopha izinsini. ukudla Jwayelekile kuletha umonakalo izinsini. Desna, eqinisweni - usibekela amathambo, okuyinto zitholakala amazinyo. okungukuthi kuba ingaphakathi ngombala amandla isici. Ngu uqobo, kuba soft futhi kulula ngempela ukulimaza. Ngezinye izikhathi ngisho kwenzeka isixubho ulula. Uma uthanda ukukhuphuka kwi-Inthanethi, uzobona izimpendulo eziningi mayelana "nokopha izinsini, yini okufanele uyenze?". Amathiphu amaningi ukuphulukiswa uzothola ngempela umbhangqwana ezifana "Ukuzelapha kuyingozi, ukuya emtholampilo." Ngokungangabazeki, lokhu kungesinye ukwahlulela ilungile, kodwa kuphela uma nethuba.

Kodwa kungase kungabi. Kukhona izizathu ezintathu zokuthi kungani abantu baziphatha esizikalayo: ukuswela imali yokuntuleka kungenzeka (ngenxa izici yesikhashana noma ezindawo) nokwesaba banal odokotela bamazinyo. Kuyacaca ukuthi umbuzo izingane eziningi sika "Ngiyesaba aphathe amazinyo, yini okufanele uyenze?", Empeleni, ngisho akusho okufanele siqashelwe. Kungani? Uma kuphela ngoba ibhomu isikhathi. Owesilisa ngesinye ukuza wamazinyo ngeke aphathe amazinyo. Umbuzo: Isikhathi noma cha? Ukubambezeleka ekwelashweni okubangelwa ezihlukahlukene nemiphumela. Ngokwesibonelo, enye indoda wadonsa ukwelashwa izinyo ukuze waqala ukubola izimpande. Ngemva yokucucuza usephendukele kakade futhi wagijima esibhedlela, yafakwa umnyango maxillofacial. Inyanga wayegeza emlonyeni akhishwa ubomvu aphume ikhanda lami ...

Kodwa mbuzo olula: "Uma uke ukopha kwezinsini ? Ukwenzani na?" Impendulo ilula kakhulu: "Hamba aphathe!". into nje! Nokho, uma lesi sihloko uzobe ukufunda ngabantu ebilele okuyinto uhambo ngonyaka kudokotela, niyazi, kunjalo olwaphela. Nakuba kukuhle ukuthatha? izindleko ezinkulu zezimali? Isibhedlela izinyanga ezimbili? Inqwaba izinzwa?

Imbangela ukopha kwezinsini bangaba:

- isifo sezinsini;

- izinkinga ngamazinyo akho ;

- ukuntuleka kwamavithamini;

- umonakalo ngokomzimba;

- ufuzo;

- nokukhulelwa;

- sikashukela;

- igcizelela.

...

Ngicabanga ukuthi incazelo ecacile. Ingabe Zikhona Izimo Ezenza okubangela le nqubo yavama. Mhlawumbe manje, uma unombuzo futhi: "izinsini ziya ukopha, yini okufanele uyenze," ngeke bamba ngomoya ophansi akhubeke ukuze udokotela wamazinyo. Okuhle kunakho konke ukuthi - ke njalo ukugadwa. Believe me, uma uya kabili ngonyaka ukuze udokotela wamazinyo, futhi akubi legwadle gnawing, impatho kuyoba ezingavamile, futhi okubaluleke kakhulu, omncane. Kodwa, njengoba sekushiwo, akukho njalo kungenzeka. Ukuze Ezimweni ezinjalo, ungahlela ubuncane Ukuvikelwa - Hlambulula umlomo.

soda zithandwa futhi ukuhahaza ngamanzi anosawoti. Nakuba le nqubo empeleni anobungozi. Lapho umuntu uku uvalo kubuhlungu umbuzo owodwa kuphela: "Zindaba zini lezi ukopha kwezinsini, yini okufanele uyenze," ayengawuqondi imbangela ukopha. Yigeze baking soda nosawoti kuyokulethela kungekho ukutheleleka isimiso, kodwa kwangathi, isibonelo, ukusakazeka kwalo naseduzane komlomo. Futhi, aphule ukulinganisela ezithile acid kanye alkalis emlonyeni - ke nakanjani kuthinte koqweqwe lwawo izinyo. Futhi ekugcineni - uma une isilonda, ungakwazi uthuthumele micro-wokubacindezela bamane ukwandisa.

Kodwa namanje iseluleko abanye abantu ngu-:

- Buyisela irrigator isixubho - zokuvimba okuthize;

- ukushintsha unamathisele kanye shayela - zokuvimba okuthize;

- ngezikhathi uxubha decoction (batshale ezikhethekile) ukuze kususwe yokucasuka zamanje;

- thumba izinaliti, ngemva kwalokho-betel - eqinisa umphumela (ukwenza ngezikhathi lapho kungekho amanxeba evulekile);

Kodwa ungakhohlwa ukuthi kungcono ukwelapha imbangela kanye ukuvimbela nje izindlela yokuphunyuka yesikhashana.

Futhi uma nikwenza lokho zinamazinyo ezimbi futhi ukuthi benzeni kulesi simo? Into yokuqala ukuthi Kunconywa odokotela bamazinyo - ukushintsha isixubho sakho kuze kube seqophelweni uze uthole ngamunye. Kuyefana nasendleleni unama. Pasta eqinisweni, ngaphandle kwengoma kuyinto olwalwenza ngaphezulu. Lokhu ungakulimaza futhi izinsini izinyo koqweqwe lwawo. wokuxubha zithandwa ezikhishwe zezitshalo ezihlukahlukene. Akumangazi, uye nje waba yezindlela ezingcono kakhulu ekuqiniseni izinsini babe Iziphungo amakhambi - chamomile, yebo isihlekehleke somuthi, sage kanye nabanye. Izinqubo ezinjalo empeleni kuqinisa izinsini, nakuba ngezinye izikhathi zezinkambi engamakhambi kungaba ukunambitheka kubuhlungu ngempela.