Ukwelashwa Oats - zikhona izinzuzo

EYurophu lehla ngokushesha inani weza oats abasuka emazweni Asian (Mongolia, China) ngesikhathi Bronze Age. Imbewu oats - isiko, ngaphakathi kwalo kukhona eningi fat, manganese, magnesium, i-zinc, i-iodine chromium, i-magnesium, amavithamini, njll Ngaphezu kwalokho, equkethe isitashi, fiber, amaprotheni nama-amino acid ... Umkhiqizo laziwa kabanzi wendabuko imithi, uye ephulukisa izakhiwo ngenxa ngezithako zawo. Izingxenye ethathwe oats isetshenziswa ukudla. uginindela lwamafinyila etholakale lapho ukupheka i-oats, kuba nomphumela omuhle ipheshana wokugaya ukudla futhi yamukeleke kahle.

isinyathelo bokubuyisana - omunye izakhiwo ezibalulekile kakhulu possessed oats. Ukwelashwa nokuvikelwa amagama ahlobene of oats kusiza ukuvikela ezifweni ezifana nesifo sofuba. Oats ziphinde zisetshenziswe ngempumelelo nokuvulwa umzimba ngemva kokugula futhi eziyinkimbinkimbi imisebenzi. Uma ngisebenzisa i-umhluzi kusuka oats (200 ml), kungenzeka ukuba ahlanze umzimba kusuka izinsimbi ezisindayo (phambili, mercury, njll), futhi sisiza e nesifo, pancreatitis, izinqubo ukuvuvukala kule amalunga izifo esiswini. Umhluzi edliwayo yezinyosi namangqanga, impilo eshalofini ke kukhawulwe izinsuku ezimbili.

Ukulungisa umhluzi esithathwayo 200 amagremu oat ingilazi futhi ugcwale amanzi (1000 ml), uketshezi ayahwamuka ku-25%, elicwengekileyo futhi athathwe nge 100 ml uju izikhathi 4 ngaphambi kokudla. Ngokwe-iresiphi elandelayo esithathwayo nge 400 ml amanzi futhi abilisiwe isipuni oat ishq noma oat uqobo. Ukwelashwa liqukethe yokuthi ngosuku okuholela ukumnika wokuphuzwayo onjengowasekuseni itiye, unezela uju ukunambitha. Umhluzi kusuka oats kuyinto enhle kakhulu izidakamizwa isisu ngenxa yale njongo, ivolumu wamanzi 900 -1000 ml wathela mayelana 200. oats futhi ayahwamuka ku namabhati umusi 500 ml amanzi, kuhlungwa, baphuze 100 ml izikhathi okungenani 3 ngosuku.

Ukuze imikhuhlane ne ukukhwehlela muhle kakhulu oats, impatho Kwenziwa kanje: amandla ukulala oats 2/3, yakhiwa lonke ubisi wakufaka kuhhavini ukulangazelela, kuze i-oats ngokuphelele kubiliseni njalo ukungezwa ubisi. Ingxube lase ke isibambo futhi elicwengekileyo ukuphuza hhayi ningi than 3 wezipuni ngosuku.

Yokuhlaselwa isifo senhliziyo nomfutho wegazi ophezulu kanye futhi oats ewusizo. Ukwelashwa kusekelwe reception umhluzi walungisa ngokusho iresiphi elandelayo: 200 oat refluxed emanzini (1000 ml) kuze, kuze ivolumu kuyehla ngesigamu. Selehlile bese licwengwa ukuphuza 100 ml zingakapheli izinsuku.

Cystitis, urolithiasis, urticaria, komzimba, isifuba somoya usebenzisa i-oats. Ukwelashwa ukumnika kwalo mkhiqizo Kusiza ekudambiseni izinhlungu zibe izifo ezinjalo.

Oatmeal akuyona kuphela akwazi ukuze anelise iphango, kodwa futhi kukusiza ekulweni izifo ezinjengesifo sikashukela, isifo sofuba, kunciphisa izinga cholesterol emzimbeni futhi, yebo, esisemqoka njengenhlangano Ukudla athula.

Old abantu ikhambi, wasebenzisa hhayi nje njengomuntu ukudla okunomsoco, kodwa futhi ekwelapheni izifo eziningi, kuba oatmeal. Prakthiza wafakazela ukuthi imiphumela emihle etholakala ngokuzikhandla ekwelapheni oats. Ngo kwamanyikwe, lapho isifo Isigaba sokuqala, kuyancomeka ukusebenzisa jelly kusuka oats. Ukuze silungiselele ke cwilisa 24 amahora okusanhlamvu oats, bese uxubha futhi yomile. Grind futhi alulaze ngamanzi, imizuzu imizuzu engaba ngu-5, ihora futhi elicwengekileyo. Phuza kanye ngosuku Kunconywa fresh ngaphambi kokudla.

Folk imithi emazweni ahlukahlukene abaqhuba oats ukwelashwa. iresiphi Tibetan uncoma ukusebenzisa le ukumnika of oats njengoba itiye. Ngenxa yalesi kuthathwe isipuni oats 400 ml amanzi. thumba zakhe ezinde on ukushisa low, kupholile, ukuhlunga kanye isiphuzo. imikhuba Tibetan imithi zisebenzisa amalungiselelo yezitshalo nezilwane imvelaphi. It libhekene umthelela emzimbeni zabantu esebenzisa izindlela non-ezivamile amaqiniso aziwayo sebenzisa izindlela Shamanic, ukutshopa, massage, kanjalonjalo.