Ukuvuvukala kwezinyawo - indlela ukulwa na?

ukuvuvukala kwemilenze - kuyinkinga lalivamile ohlupha kokubili amadoda nabesifazane abagada. Ukuzimuka nasemilenzeni ubuhlungu, ukukhathala, ukuvuvukala - zonke lezi zimpawu, izimbangela zazo amanga okujule kakhulu.

Ukuvuvukala imilenze: Izimbangela

Imbangela ezivame kakhulu edema Yiqiniso, ukukhathala, okuyinto kuyiqiniso ikakhulukazi abantu bachithe usuku lonke ngezinyawo zabo. Ngaphezu kwalokho, imilenze ziqala ukuba sikhukhumale ngaphezulu ukushisa. Kaningi, ubuhlungu futhi ukusinda imilenze akhononde abasubathi nabantu okhandlayo esindayo. Ukuvuvukala ke kungadalwa yokwamukela eziningi hormone. Akamusha ngale nkinga futhi kubantu besifazane abakhulelwe. Elinye iqembu ingozi - abantu isisindo okweqile.

Umonakalo obangelwa kanye ekuqongeleleni uketshezi emilenzeni ungakwazi futhi zenzeka ezihlukahlukene izinso izifo futhi ngomgudu womchamo, futhi isibindi, esimiso senhliziyo nemithambo yegazi, izindlala zamanzi, yegilo. Kuyaphawuleka izinkinga ngaphezulu nge ukuvuvukala uxilongwe kwabantu asebekhulile. Kwezinye izimo, imilenze esindayo syndrome kwenzeka uma ukuntula amaprotheni emzimbeni, okuyinto evame ukutholakala phakathi abalandeli ezihlukahlukene ukudla okuqinile.

Kungani uketshezi uqala buthelela izicubu emzimbeni? Lokhu kungenxa, ngokuyinhloko, ephula kunyatheliswa i-lymph kanye igazi emzimbeni. Ngaphezu kwalokho, kukhona ushintsho nokumbiwa ibhalansi, ikakhulukazi - potassium ne-sodium. Ukuze ukusebenza evamile umzimba kumele njalo ukulinganisela phakathi kwalezi zici ezimbili. Endabeni sodium ezingeni luyanda, uketshezi intracellular ise isikhala phakathi amaseli, kuphumele ukuvuvukala nasemilenzeni.

Uma njalo imilenze avuvukele uzizwa ukusinda, ukukhathala nezinhlungu, kufanele okokuqala kufanele sifune ukulungisa lodokotela njengoba lokhu kungaba eyandulela of varicose kanye nezinye izindawo eziningana lapho, izifo eziningi ezinkulu.

Ukuvuvukala imilenze: Ukwelashwa nge yokudla

Njengoba sekushiwo, edema - kuwumphumela ukukhulisa inani sodium emzimbeni kube sezingeni elifanayo nasekunciphiseni potassium. Uma ukuvuvukala - lena inkinga yakho, kufanele ulungise ukudla kwakho kancane.

Okokuqala, kubalulekile ukuba inciphise sodium. umthombo Its main - kungcono usawoti. Uma fan of ukudla okunosawoti, okubabayo futhi okubabayo, kufanele uqaphele. Zama ukwehlisa inani usawoti esiphansi.

Ngaphezu kwalokho, kubalulekile ukuba ubuyise imali potassium. Sitholakala ukudla njenge-parsley, radishes, iklabishi, uphizi, izaqathe, currants, squash, amakhiwane, uju, apula cider uviniga, iplamu, amagilebhisi, ithanga, ubhamubhamu kanye amabhilikosi.

Kunconywa ukuba baphuze amanzi oluhlanzekile. Gwema iziphuzo carbonated futhi ubhiya, silinganisela netiye.

Indlela ukususa ukuvuvukala kwemilenze ekhaya: ukuveza - izindlela

Wenzani uma kusihlwa ngokulambisa sifike ekhaya futhi awukwazi ngisho ukubeka izicathulo Slippers, ngoba imilenze ibe yinkulu kakhulu? Kulokhu, ungathatha amanye indlela elula fast.

Ukuze uqale, ulale wakufaka ngaphansi kwezinyawo zakhe a imicamelo ambalwa kangangokuthi babengakwazi ngaphezu kwekhanda. Manje aphumule kuleyo ndawo ukuthi ketshezi wakwazi ngokulinganayo zasakazekela umzimba. Kungasetshenziswa ne amafutha.

Khumbula ukuthi ukuvuvukala emilenzeni - kuyinkinga ukuthi kumele alwa, uma kungenjalo kungaba nemiphumela okungahlosiwe.

Manje uzilungiselele ekhethekile okugeza ngokuba izinyawo. Amanzi kufanele kube sivivi, cishe cool. Chaza ke wezipuni ezimbalwa uLwandle Lukasawoti (ngokungabi bikho ungasebenzisa an Cookbook abavamile). Cwilisa izinyawo zakho emanzini bese ugcine imizuzu okungenani 20.

Emva amanzi okugeza enze massage ezinyaweni nasemaqakaleni - kuba kujwayeleke ngokuphelele kwegazi futhi normalizes le amanzi lymph kwezicubu.