Ukuvuvukala kanye babancwebe emsipheni sciatic. Ikhaya Ukwelashwa

A babancwebe emsipheni sciatic libizwa sciatica. Lokhu uveza abantu ezihlukahlukene ukungakhululeki (esivuthayo nokunsonsotha ephansi emuva), okuyinto zidluliselwa emathangazini futhi ohlangothini elingaphandle umlenze. Lokhu kuholela kwenkululeko. izimpawu zaso ibonisa ukuthi kwakukhona kokucindezelwa kanye ukucasuka we izimpande emsipheni esakhiwe ngokuhlanganisa okuyinto emsipheni sciatic futhi. Ngezinye izikhathi kuba buhlungu lungaba namandla kangangokuba umuntu ulahlekelwa ikhono ukuhamba ngokuzimela.

Ukubhajwa we emsipheni sciatic: ukwelashwa ekhaya

Yiqiniso, usizo ngempumelelo kakhulu kule sifo ungaba odokotela. Nokho, awusebenzi ngaso sonke isikhathi nethuba ukubhekana nabo. Okokuqala, isiguli kufanele ugweme ukunyakaza ezibangela ubuhlungu. Ngokuphumelelayo lokhu kungenziwa ngokusebenzisa corset ekhethekile, okuyinto kuzole endaweni ezilimele.

Indlela ukunciphisa ukuvuvukala

Kunezindlela eziningana ukuthonya ngempumelelo babancwebe emsipheni sciatic. Ukwelashwa ekhaya kufanele uqale nge iyazifudumeza. Ukuze wenze lokhu, isicelo ekushiseni okuhangulayo: kogulayo kungezi phezu kwakho ingubo ka kusengutsheni yoboya noma x / ukotini Indwangu, futhi indawo ethintekayo is yashaywa yokugcoba. "Vipratoks" ngempumelelo, "Analgos", "indovazin". A ithonya elihle "Demiksid" kusukela nokuthi iziphi izinhlelo zokusebenza ezenziwe. Ukuze lokhu kuyadingeka imanzise napkin 5 amaphesenti nesixazululo izidakamizwa ngenhla, bese unamatsisela ke isiguli ezikhethekile ingcina ingxenye futhi phezulu ikhava ifilimu. Kumi esiqongweni sezindawo wonke isakhiwo muffle indwangu. Lolu hlelo lokusebenza kumele usetshenziswe endaweni sore cishe isigamu sehora. Ukwelapha ithatha amasonto elilodwa noma amabili. Susa edema kwenzeke esebenzisa ekuphathweni esicutshini "Diclofenac potassium "," Lornoxicam ". Naphezu kweqiniso lokuthi lezi mithi ophephile, ngaphambi kokuba uyisebenzise kufanele kudokotela uyofuna icebiso, ikakhulukazi uma ufake le uphethwe njengoba babancwebe emsipheni sciatic. ukwelashwa Ikhaya kuhilela ukusetshenziswa si ehlukahlukene "Flex", "Fastum" cream "izikweletu", "Ketonal". Kulokhu, kufanele sinake kakhulu iqiniso lokuthi le si angena isikhumba ungcono lamafutha.

Izindlela ethandwa kwethonya

Omunye ukwelashwa eziphumelela kakhulu massage usebenzisa uju phisa otshwala ekusizeni ukubhekana kangcono nale nkinga njengoba babancwebe emsipheni sciatic. ukwelashwa Ikhaya kuhilela ukusetshenziswa kadokotela enjalo ngokuthatha 300 g uju, sekuqala ukufudumala phezu okugeza amanzi bese yengezwa 50 g we utshwala. Khona-ke, ngosizo massage mnene, ingxube okuholela is akhuhlwe endaweni ethintekile.

Bath nge decoction

Neuritis we emsipheni sciatic iphathwa namabhati zemithi engamakhambi ehlukahlukene. Ukuze wenze lokhu, yenza decoction aspen amagxolo, utshani, engeza horseradish turpentine. Uma lesi sifo okungamahlalakhona nokuzenza ngendlela ephumelelayo futhi njalo ama-sauna. Ngaphezu kwalokho, ukusetshenziswa birch umshanelo uyisidingo uma uvakashela i-sauna. Ngokusho ezinye izinyanga, lezi zokugeza kuphumelela kakhulu.

sembabazane

Ukwelashwa nokuvikelwa emsipheni sciatic ekhaya ngosizo sembabazane Kuyathokozisa ewusizo. Ngoba lokhu kuyiso ukumnika zalesi sitshalo, yengezwe amafutha zemifino kanye nosawoti. Ngemva izithako axutshwa, basuke batheleka esitsheni futhi uzilungiselele kusenesikhathi balethwa ngamathumba. Emva lwaluyophola umenzeli okuholela lapho isetshenziswa endaweni ethintekile wagcoba esikhunjeni.