Indlela ukususa puffiness ebusweni? izindlela eziphumelelayo

Indlela ukususa puffiness ebusweni? Kunzima ukuthola umuntu ongazange wabuza lo mbuzo. nezinkophe avuvukele amehlo amancane kakhulu ukushintsha ukubukeka kwethu. Indlela balahle kubo nahlukane nabo esikhathini esizayo, lokhu kuyokwenziwa okuxoxwe ngazo kulesi sihloko.

Kungani ubuso ichichima?

Sezizathu ezivamile zimi kanje:

• ngobusuku esiphuza eziningi uketshezi;
• kwakubikwa yokungezwani komzimba ukuze imikhiqizo yezimonyo;
• ukuvuvukala ayengase avele endaweni ethile, lapho usuku ngaphambi hit;
• nanoma yiziphi izinkinga ukusebenza izinso;
• ukwehluleka uhlelo senhliziyo nemithambo yegazi;
• abampofu amanzi lymph (isici kule sizini hot).

Lawa kwezimbangela eziyinhloko edema. Mayelana izinkinga emzimbeni umuntu angakhuluma kuphela uma isimo waphinda njalo zingavuvukalanga.

Indlela ukususa puffiness ebusweni?

Lahla ukuvuvukala ugly ubuso kuzokusiza kumathuluzi aphathekayo. Ngokwesibonelo: Amanzi abandayo neqhwa. Ekuseni, uma ubona i-edema, kuqala ugeza ngamanzi abandayo, bese uslayida cube eqandisiwe kuso. Ngale ndlela ungakwazi ukusungula ukugeleza kwegazi futhi kubangele umuntu ukuba isimo evamile.

Indlela ukususa puffiness ebusweni ngezinye izindlela?

• itiye Green beyoba ngempumelelo. Ukuze wenze lokhu, kudingeka indlela yokwenza futhi usebenzise gauze ziyasebenza ebusweni njengoba cindezela cishe imizuzu engu-20.
• Yashizi amazambane eluhlaza uyosisiza yakho. Odinga ukukwenza nje lisicole usebenzisa blender noma grater ezivamile futhi sisebenzise ebusweni nge gauze. Isivuvu ukumelana-15 noma engu-20, bese ukugeza ngamanzi abandayo.
• Thatha imithi ekhethekile ukusiza balahle ukuvuvukala. Kodwa khumbula ukuthi iningi kangakanani isisu.
• Indlela ukususa ngokushesha ukuvuvukala ebusweni ngosizo ikhukhamba fresh? elula kakhulu: lisikiwe imifino ku tincetu isilinganiso kanye kokuzisebenzisa isikhumba imizuzu 15-20, ungase futhi ibe mass (blender noma grater) nokusebenzisa gauze ukubeka ezindaweni evuvukele.
• A ambalwa wezipuni amathanga obusanda kusikwa kudingeka umlilo omncane ukuze ujike ku amakhowe, bese exutshwe isipuni uju kanye ushiye on ukushisa angu-10. Ngemva kwalokho, ukubunjwa gauze epholile futhi usebenzisa ukubeka kubuso. Linda kuze kube yilapho imaskhi uyokwenza (imizuzu 20-25) futhi hashaza ngamanzi abandayo.

Indlela ukususa ukuvuvukala ebusweni, uma isizathu itholakala ukuhlukaniswa imisebenzi umzimba?

Ukuze izifo esolwa izibilini zalo khona izimpawu ezifanele ezidingekayo isicelo nomuntu onekhono. Phela, ukuqeda nokuvuvukala ubuso ngeke ujike kuze kube imbangela is hhayi iqedwe. Ngemva udokotela imithi izidakamizwa ezidingekayo futhi ikutshela kanjani ukugwema izimo ezinjalo.

Ukuvuvukala ubuso, ekwelapheni lapho lufanele lwenteke kulamazinga lalandzelako ngesisekelo kungani wabonakala, kungadalwa ukukhathala evamile, komzimba noma bite kwezinambuzane. Kodwa noma ngabe kunjalo, uma Kulezi zindlela ezingenhla, musa ukuba ngcono isimo kwesikhumba, aba maningi namathuba okuba sikhuluma ukwephulwa emsebenzini amasistimu izinso, inhliziyo, isibindi, noma endocrine.

Hlala uphilile futhi unake isimo umzimba. Ungaphuzi izinto eziwuketshezi ebusuku futhi Ungeqisi usawoti.