Ukuthembela - kuyinto ... kwencika ngokwengqondo. ukuluthwa-Inthanethi indlela intsha eziphatha

Isintu ngokuvamile uthanda ukuvikela ilungelo labo lenkululeko. Embulungeni yonke. Ngesikhathi esifanayo, ngamunye wethu kuyinto abathunjiweyo ubuhlobo ethile. Ngokwesibonelo, asikwazi ukuphila ngaphandle sweet, ukubukela umbukiso, ufunde amaphephandaba, njll Kunengqondo, lutho olungalungile ngokusho ngezwi lezi izinkanuko elingenacala khona. Kodwa, njengoba beye bemba ezijulile, singabona ukuthi isono izenzo destructively, uma emzimbeni, bese ngokokuziphatha nangokomoya.

Ukuthembela: kuyini?

Njalo ekuseni iningi lethu iqala ikhofi. Thina awathele inkomishi, donsa iphunga elimnandi, kancane obujabulela zonke phuza. Ukusho ukuthi akusiyo umlutha? Wena okungalungile, ngoba lokhu yokugqilazeka yangempela. Zama ukususa kusukela ozithandayo ekuseni isiko wokuphila, futhi uzobona ukuthi kuzothatha ncamashi umzamo efanayo ukubhema lokuphela noma utshwala. Sagcina, ukucasuka futhi intukuthelo - nokuthile ababengambeka uhlangabezana ezinsukwini zakuqala. izimpawu ezingenziwa ukuzibonakalisa ezingeni ngokomzimba: ukuzamazama izandla, umfutho okhuphuka ngokungazelelwe, ikhanda.

Ukuthembela - isidingo ngezikhathi enze isenzo esithile. Isibonelo elula nge ikhofi, sibona ukuthi ngezinye izikhathi nhlobo ukulawula isimo, kunalokho, kunalokho, kukhona ayethunjiwe wakhe. Ngisho noma umuntu noma enye ingozi yokulutheka yethu ngokuphelele abangenacala, kancane kancane ubhubhisa "Mina" yethu, Asisikhululi, futhi esikhathini esizayo - ababuthakathaka ababuthakathaka sengingene. Ukuthembela - ke njalo umlutha entweni ethile, ukulwa, noma umuntu. Ngemva kokushonelwa into zokuba imilutha yezidakamizwa, asiyitholi endaweni yena. Futhi ngezinye izikhathi kuthatha iminyaka eminingi ukuqeda ebugqilini ezingadingekile.

Bethembela ezingeni ngokomzimba

kukhathazeka yethu okungenampilo sibonakalise ngezindlela ezahlukene. Lezi zinhlobo ezilandelayo eziyisisekelo umlutha wezithombe: ngokomzimba nangokwengqondo. Uhlobo lokuqala iyona ayingozi kakhulu, njengoba eyingozi empilweni zethu, kuholela nokuziphatha kwabantu ngokungafanele. lolu hlobo of umlutha kuhilela yokwamukela amakhemikhali athile noma ezinye izinto, lapho izinguquko zenzeka emzimbeni, eba isidingo umlutha futhi esiphuthumayo.

Okuvame kakhulu kwencika ngokomzimba - etshwaleni. Okokuqala, umuntu uphuzela ukuphumuza ingqondo, ekudambiseni ukucindezeleka. Kodwa kancane kancane ukujwayelana umthamo njalo utshwala kanye "kudinga" nsuku zonke. Kwenzeka okufanayo lapho ukuthatha izidakamizwa, okungase esinye isizathu ukuhhema, nokugula ngengqondo futhi insensitivity ebuhlungwini.

kwencika Physical kusebenza Isikali - reception izidakamizwa (hypnotics, ukukhwehlela noma ingcindezi) ngemithamo ezinkulu kakhulu futhi kwalona sokugembula ukulahla kubo. Futhi-ke, ukubhema - liphinde inguqulo ye "ubugqila" lapho umzimba ayikwazi ukusebenza kahle ngaphandle ngemithamo njalo nicotine.

kwencika ngemilingo

Kuyinto an efunwa engapheli imisebenzi ethile yomuntu, inqubo ukungcebeleka. Ukubonakaliswa ezivamile sokuncika ngokwengqondo kuyinto ngokuvamile abagembuli noma isidingo ukugembula. Injongo yokuphila komuntu uma kwenzeka ekubeni etmo imishini roulette, amakhadi, ukubheja. Isizathu sokuqala ukuthi abantu seziqala ukudlala - kuyisifiso ukuceba, bayawuthola umklomelo ezibalulekile. Kodwa kancane kancane abantu ngakho ukudonselwa ukuthi ukudansela isiginci sakhe yonke imali yakhe, ithengisa impahla ukuze recoup, eboleka kakhulu, aqale ukweba, njll

Ebuhlotsheni ezingokwengqondo, angawodwa nokuluthwa ezifana asebenze futhi shopogolizm. Esimweni sokuqala, umuntu umane nje uhlezi ziyoncibilika umsebenzi, kodwa uchitha isikhathi anganqamuki ehhovisi futhi ngenxa yebhizinisi. Yiqiniso, i-career kubalulekile ukuba ngamunye wethu, kodwa lapho displaces ngokugcwele umndeni, ezokungcebeleka, ukwenza izinto zokuchitha isizungu, nezinye izinjabulo zokuphila-ke sikwazi ukukhuluma umlutha. Kepha shopogolizm, khona-ke ngokuvamile kuthinta abesifazane. Isifiso ukufunda izinto ezintsha iba esilawulayo, lapho usuku ngalunye ethengwayo izinto ezingadingekile ngokuphelele (izingubo, izimonyo, imigexo, njll).

ukuluthwa-Inthanethi indlela intsha eziphatha

Mayelana lesi simanga kufanele kuxoxiswane eceleni, njengoba esikhathini esidlule, le nkinga isibe sina ukuze kungenziwa ngokuthi umqedazwe mass. Bethembela-Inthanethi has zenyathi ayo: Ukushweza web, nomadism esilawulayo kuyiwebsite kusayithi, isengezo zokuxhumana, dating, izincwadi, imidlalo ye-computer. Nengane uchitha sonke isikhathi sakhe futhi mahhala ku-computer, akasabi ingalali evamile futhi ukudla, weqa ekilasini, musa ukudlala ezemidlalo musa ukuxhumana nontanga yabo. Ngenxa yalokho, lapho ukhuluphele, izinkinga umbono nasesiswini, kwehle ukusebenza esikoleni, izinkinga ziqala.

Ungayeka ukuba umlutha-Inthanethi intsha esikhulakhulile uvinjelwe. Prevention kuyinto ukulawula ngokuphelele ingane yakho: wena njalo wazi ukuthi yini eyenza indodana noma indodakazi yakho kuwebhu. Futhi, abazali bangaba ingane yakhe okuthiwa umqhubi: abonisa ukuthi ngaphezu imidlalo kanye nezingosi zokuxhumana nabantu kwi-inthanethi kukhona izinto eziningi ezithakazelisayo. Hlela uzakwethu ezincane, yokumbonisa ukubhalisa amaqembu ezemidlalo ezihlukahlukene, wonke umndeni ukuphumula asebenzayo. Kulokhu, amathuba okuthi ingane ekubeni imilutha Inthanethi kuyoba esincane.

Okunye izinhlobo ebugqilini

Kuye achazwe ngenhla lwezinhlobo ezivame kakhulu yokuba umlutha. Kodwa ukwencika ezingokwengqondo unezinye guises yayo, ngaphezulu ezingavamile, kodwa akukho esingaphansi yingozi. Ngokwesibonelo, abashisekela inkolo. Indoda uwela ngaphansi kwethonya isivumokholo ezithile noma ihlelo. abantu oncikile hhayi kuphela ulandele imithetho ngokuvamile lutho lenhlangano sezinhlanya, kodwa futhi ukufaka yonke imali yabo. Eminyakeni yamuva, amacala sokuncika olunje kaningi. I Kungashiwo okufanayo mayelana nobugqila ngokomzwelo - ukungabi nakwenzeka kwento ephilayo ngaphandle kothandekayo, abazali noma izingane. Le ndoda kakhulu sinamathele kubo, ukuthi lo muzwa uba isisekelo ukuphila. Uma kukhona ukuhlukana isihloko simthande, engaphansi ecindezelekile, lapho iwela ukunyakazisa iminwe noma uphela ukuphila ukuzibulala.

kwencika ezingokwengqondo zingenza ukubamba umuntu ngesimo bulimia - isifiso sokugembula bahlale badle. Isiguli nje usuku olulodwa kungadla 10-20 amakhilogremu okudla. Izimbangela ngokudla ngokuvamile ukucindezeleka, ukungezwani sezinzwa. Futhi, umuntu akakwazi bayakhohlwa ukuphelela - isifiso maniacal ukubheka ephelele, ukuze abantu njalo asesebenzisa ukuhlinzwa isikhumba. Lokhu kubuye ithemba, ezithonya abesifazane bavame ezihlobene ukubonisa ibhizinisi.

Izimpawu main

Wonke umuntu bona azibonakali ngezindlela ezahlukene, kodwa kukhona isici esivelele zonke izimpawu. Ngokwesibonelo, ukuziphatha nasekuthengeni. It libhekene uhlobo olufanayo isenzo sesiguli. Man ngokuphindaphindiwe uyazigcwalisa esibonelweni esifanayo ukuziphatha, silahle ngisho kungenzeka kabusha ukuhlola isimo futhi osabela ngayo kukho. Izenzo ezinjalo abakhiqizi, they ncisheka cha hamba amathrekhi wobuciko, self-ukuthuthukiswa, amakhono lithathelwe kwezenhlalo, ikhono ukuthola indlela yokuphuma kulesi simo.

Nasi isibonelo umdlali. Ngitjho nanyana angakhuthaza bona ngadonsa semali kakade imali kuma-casino, wena namanje uqhubeke uzama hit jackpot. Nsuku zonke wayezokwenza ukubheja entsha ukulahlekelwa, kodwa aphinde abuyele amakhadi noma roulette. ukuziphatha kwakhe fixated kwenye iphethini efanayo: umuntu ayikuvumeli ukuthi kungenzeka ukuhlala, ukugcina lonke ezezimali kanye nempahla. Njengoba alcoholics, abaningi babo bathi baphuze bazibulala ngenxa yokucindezeleka. isimo esinjalo, esikhundleni salokho, ngokuvamile umphumela ukusetshenziswa ngokweqile kotshwala, futhi umphumela waba ukuthi abantu badonsekela ibhodlela futhi. Ukuthembela - a Craze ethatha ukuma indilinga avaliwe.

izimpawu sokuncika

Kakhulu ngokuvamile ezingelapheki ukunxanela sokugembula. Ngisho noma wezidakamizwa noma wotshwala angadli eminyakeni embalwa, angababaza nganoma yisiphi isikhathi ukuze aphule. Ekupheleni kokuphila kwakhe, ngeke ukwazi ukulawula ukusetshenziswa izinto psychotropic noma utshwala: indoda enempilo, owazi yena ngeke esaba khona esilinganisweni futhi njalo ungayeka.

Umlutha - isifo. Kutfutfukisa kancane kancane, has izigaba zalo. Ukuthembela iqhubeka, ngokuvamile ifana Snowball hurtling ekwehleni. Nge ngamunye odlulayo yesibili indiza ngisho ngokushesha, ezuza izingqimba entsha. Ngakho-ke, uma isiguli ahlahlele, kutholakala ukuthi ngesikhathi sokuzila into ethile mkhuba akukhona nje singayekanga, kodwa kunalokho, buye amandla.

Ezinye izinhlobo ze-umlutha wezithombe zezifo ziyabulala. I umlutha ungafa kusuka ukweqisa izidakamizwa, abahlukaniswe ngesikhathi kwehla ingozi yomgwaqo, " 'wabafundi' abalekelela" uthole crazy, ukuzibulala. Ilinde isifo sokusha ongumlutha wotshwala noma impi lapho ummese yayo hlaba. Isikhathi esining impela, laba bantu ushiya le ukuphila okuningi ngokushesha kunalokho kulindeleke.

Ngingaba uhlale?

Ukwelashwa of umlutha - inqubo eside kakhulu futhi kukhathaza. Inzima kakhulu ukuthi balahle ukuqalekela izidakamizwa notshwala. Ngokuvamile, isiguli wehluleka ukubhekana lo mkhuba bebodwa, futhi kudinga usizo olukhethekile. Ukuze leli qembu abangane ihlelwe amakilabhu engaziwa nasemitholampilo ezikhethekile. Odokotela nezazi zokusebenza kwengqondo ukuthuthukisa ukuphathwa esibanzi, okuzokwenza ngempela ziholela ekupheleni bajabule. Into esemqoka ukuthi isiguli ayelwela ukuba sisendleleni efanele futhi ukusebenza ngokwabo.

Neminye imikhuba eluthayo angadingi esibhedlela, kulezi zimo kudingeka amandla kuphela. Ngokwesibonelo, umuntu angaba ngumnikazi ukuyeka ukubhema, kubalulekile nokuba akuhlele ugqozi isenzo esinjalo. Abadlali, shopaholic, yomsebenzi kanye nezinye abayimilutha udinga usizo abathandekayo ngeke lubaphazamise okusalungiswa eziyingozi, ahlele yokuchitha isizungu ezithakazelisayo.