Ukupheka elula esihlwabusayo side dish of zucchini

Uma ufuna ukusebenzisa, uthi, inyama kanye into entsha futhi okumnandi, funa dish side of zucchini. Kulesi sihloko uzothola ezinye izindlela ezilula salokhu isidlo ezokwenza umphelelisi yesibili yakho eyanelisayo kwasemini. Yonke enye into, imifino aphansi kakhulu kilojoule kuka pasta evamile noma irayisi kithi, ngakho ngokwenza ukukhetha umusa, kusadingeka ezinye amandla, ukunciphisa ukubaluleka ekudleni kwakho.

Indlela ukupheka esihlwabusayo side dish of zucchini kanye izaqathe

Ukuthatha servings ezimbalwa:

• 2 abasha (mhlawumbe) zucchini usayizi isilinganiso;
• 2 izaqathe;
• isigamu ugongolo parsley, lemon juice, usawoti kanye izinongo.

Imifino uxubha kahle, asuse squash kusukela phezulu, ukuhlanza izaqathe. Manje, sika kubo mncane kakhulu, tincetu eside, le njongo kungcono uvumelane idivayisi evamile, okuyinto thina uhlanza amazambane. In a deep ukuthosa epanini ngamafutha omnqumo Beka izaqathe bese ukuphela imizuzu 5-6. Ngemva ngokungeza nalokho imidweshu zucchini, ufafaze kalamula, usawoti, ufafaze amakhambi kanye pepper, ukuletha ekuzimiseleni oza imizuzu 5-7. Ngemva kwalokho, ukususa imifino ngobumnene, ufafaze amakhambi fresh. Beautiful Hlobisa courgettes kanye izaqathe ngomumo. It kungenziwa wakhonza njengephayona inyama inyoni, noma inhlanzi. ukuzisika UKwenza iZinto ngeNdlela eNgakajayeleki uyobheka enkulu on ipuleti, futhi ukunambitheka okubabayo ephethe ukunambitheka kancane omuncu misa inkambo main. Ngaphandle imifino nje ewusizo futhi aqukethe ubuncane kilojoule, okubaluleke kakhulu, ungayisebenzisi ukupheka amafutha amaningi kakhulu.

A omkhulu side dish isitshalo seqanda kanye zucchini

Ngaye, uzodinga:

• 1 zucchini abasha;
• 2 isitshalo seqanda Usayizi medium;
• 1 apula omuncu;
• elikhulu onion isibani;
• amafutha okupheka kanye nezinongo.

Imifino Geza, ikhasi bese uthathe cubes. I-pan (ngaphandle uwoyela) Beka zucchini kanye isitshalo seqanda upheke kuze omunye uye ayahwamuka amanzi. Ngemva kwalokho, uthele lemali edingekayo iyiphi amafutha yemifino, engeza anyanisi oqoshiwe futhi oqoshiwe zibe izicucu apula eliluhlaza. engakithi isidlo zucchini kanye isitshalo seqanda uzolunga 20 imizuzu. Salt-ke, engeza izinongo ukunambitha kanye, uma uthanda, ufafaze amakhambi fresh. Ngaphezu Excellent yenkukhu ethosiwe noma Steak usulungile.

Side isidlo zucchini nge inyama namazambane

Ukulungisa isidlo:

• amazambane emashalofini;
• 1 zucchini abasha;
• amaqanda, ibhotela.

Nezilimo eziyizigaxa kuhlanzekile futhi thumba kuze ithenda - lokhu kuzothatha imizuzu ngabe ezingaphezu kwezingu-30. Ngemva kwalokho kudingeka wenze amazambane puree, njengenjwayelo. Tolkushkoy Mash nemifino kuphela kwaze kwaba iyunifomu, engeza amanzi noma ubisi nebhotela. Ungase futhi uthathe cereal ngomumo eyenziwe futhi ecubuziwe ukuze uzenze kuboniswe kwi isembozo umkhiqizo. Zucchini futhi kudingeka ubilise, wayeyoba ngomumo emizuzwini engu-15. Ngemva uginindela ziphephule in a blender, engeza eluhlaza neqanda uqhubeke inqubo engu-30. Manje uhlanganise amabili uquqaba imifino nosawoti ukunambitha. Sithola emnene kakhulu side dish ephethe ukunambitheka eqinile yemifino - muhle kakhulu kokubili inyama futhi nanoma yimuphi sauce. Thatha zokupheka serekhodi, bazokusiza ehlukahlukene evamile kwasemini noma dinner imenyu.