Ukuhambelana amavithamini.

Kusukela ngaleso sikhathi, zatholwa amavithamini, ososayensi nodokotela zisaphikisana njalo futhi bephikisana ngokuthi ukusebenza kwabo kanye nomthelela emzimbeni. Kuye ngokuphindaphindiwe kwenziwe ucwaningo kanye ucwaningo, ogama njongo kwaba ukusungula izinzuzo zangempela zomuthi ukuze ngabanye.

Ukuhambelana amavithamini kwaqubula igagasi elisha izingxoxo emkhakheni wamuva wezokwelapha, futhi kuthatha le nkinga odokotela nje kuphela kodwa futhi iziguli. Iqiniso liwukuthi kuze kube manje, weenhlahla oyikhethile umugqa omusha ukukhiqizwa multivitamin nokumbiwa izakhiwo - ukusetshenziswa yabo ehlukile. Bathi abantu amalungiselelo Vitamin abadinga yokuqinisekisa yesikhathi eside kanye nokuqapha, ngoba kukholelwa ukuthi iningi nabavoti vzaimounichtozhayut nomunye.

Ukuhambelana amavithamini Sekuyisikhathi eside kubhekwe kuphela umbono ocatshangelwayo, kodwa eminyakeni yamuva nje iye kungase kutholakale ukuthi ezinye izakhi kungathikameza kabi ukumuncwa amavithamini.

Ikakhulukazi le osebenza ku amavithamini namaminerali, kunzima kakhulu ukuba uxhumanise nomunye, ngakho kungcono uzithatha ngezikhathi ezahlukahlukene ngosuku. izinkampani yesilungu yanamuhla ukunikela ngempela anhlobonhlobo imikhiqizo eyanele ahlukene izakhi trace kanye amavithamini. Kufanele kukhunjulwe ukuthi ukumuncwa isilinganiso izinto emzimbeni Kwenziwa amahora 2-4. Lokhu kusho ukuthi isikhawu esincane phakathi yokwamukela amaphilisi noma amaphilisi amavithamini nezinye izakhi kumelwe ibe ngu-2 ihora.

Singasho ukuthi ukuhambisana amavithamini - a ukutholakala kwemithi yesimanje, ngoba kuvela ukuthi ngaphambi iningi amaphilisi multivitamin nje akuyona amuncwa umzimba, okusho ngempela nomthelela obonakalayo zokwelapha akuzange kwenzeke. Akekho ongaba baphikisa ngokuthi multivitamin kwelinye ithebhulethi engenamsebenzi. Yiqiniso, ezinye izidakamizwa namanje ukugaya, kodwa kukude izidingo zansuku zonke.

Uma isiguli ithola ezanele ukudla okunempilo futhi engayitholi nsuku zonke izithelo nemifino, akudingekile eceleni ukuthatha amavithamini namaminerali. Kulokhu-ke kuyoba okwanele ezivamile amavithamini eziyinkimbinkimbi.

Ukuhambelana amavithamini namaminerali

ukusetshenziswa Joint kuyinto engeke asebenze Cu, Fe, MN ne ascorbic acid, vitamin B2, B5, B9, B12. Kufanele kuqashelwe ukuthi B amavithamini akuhlangani ne micronutrients, ngakho kukhona izakhiwo olukhethekile lamavithamini ngaphandle kwezinye izingxenye.

Vitamin H Kuhle ukungayidli ukusebenzisa, kanye eluhlaza amaqanda isikhuphasha noshizi.

amavithamini Oluvumelana buyinkinga enkulu, ngoba iningi lemithi ezisetshenziswa ukuzinza isimiso sezinzwa - okusho ukuthi izidakamizwa kufanele iyangena igazi ngokushesha ngangokunokwenzeka futhi esiphezulu Isikali zokwelapha. Ngakho, kubalulekile ukuba ukhethe elilungile umthamo, isikhathi kanye umzila kokuphathwa amavithamini.

Inhlanganisela elikhulu B amavithamini athile:

- Vitamin B12 is kahle kuhlangene ascorbic acid

- B1 kanye B12, B9; B6 ne vitamin PP - inhlanganisela ephelele amavithamini nomunye

- Vitamin B2 is excellently kuhlangene Vitamin A.

Kumele kukhunjulwe ukuthi inhlanganisela amavithamini C no B12 nakanjani akwamukelekile neze, ngoba ngokushesha B12 ubhujiswe. ukusetshenziswa ahlangene B1 kanye B12 kungaholela i exacerbation wokusabela ezibangelwa B1.

Ukufaneleka of ngamavithamini A no-E

Kukholakala ukuthi inhlanganisela ngamavithamini A no-E, kuba eliphezulu abesifazane. Phela, le nhlanganisela kusiza ukuthuthukisa ukubukeka isikhumba nezinwele, kanye nomphumela ezuzisayo phezu umthondo lona wesifazane obulewe. Nokho, kuze kube manje, kodwa kukholakala ukuthi kungcono ukusebenzisa lezi amavithamini eceleni, ngoba is wafakazela ukuthi isenzo vitamin E is kakhulu ziyancipha ngaphansi kwethonya ngamavithamini A, D no K. Kumele kukhunjulwe ukuthi vitamin E kungahlali kahle insimbi, kodwa kuhlanganiswe kahle Vitamin B8 , B4 F.