Ukudla indlala ezinganeni nakubantu abadala

Ukudla indlala yisidingo somzimba sokuthinta. Ngokuvame ukwenzeka ezinganeni ezincane.

Inkinga yezingane

Ukungabikho kokuxhumana kwangempela kungabangela ukubambezeleka ekuthuthukiseni kwengqondo kwengane. Ngosizo lokuthinta, ingane iyazi umhlaba. Kubaluleke kakhulu kuye nangokuthinta kwezandla zabanye, ikakhulukazi umama. Ngokuthinta, ukuxhumana okukhethekile kusekwe phakathi komama nengane. Ngezinye izikhathi ukukhala komntwana akusho isidingo sokudla, ukulala, hhayi isidingo sokushintsha i-diaper.

Ngosizo lokumemeza, izinyane lingakutshela ukuthi "Ngifuna ukusingatha" ukwanelisa ukulamba kwami kokulamba. Umntanakho ongenalo uthando lomama angase athambekele ebubini, ukwesaba, ukucindezeleka. Ngakho-ke, usana olusanda kuzalwa kufanele luzungezwe ngothando nokufudumala.

Ama-Kinesthetics

Ukuntuleka kokukhulumisana komuntu ngokuvamile kubonakala ezinganeni ezivela emindenini ehluphekile noma ezinganeni ezondliwa ebhodleleni. Kodwa kukhona nalabo abazwa isidingo sokuthinta ngezinye izikhathi kunabanye. Lezi zingane zibizwa ngokuthi i-kinesthetics. Okungukuthi, bathola kangcono ulwazi ngokuthinta ngezandla kunokuba babone noma bezwe.

Izimpawu ukuthi ingane yakho isondelana:

1. Ingane iyingozi kakhulu. Kunzima ukuba ahlale endaweni eyodwa, uhlale egijima, egijimela noma ehamba. Amakilasi lapho udinga ukugxila anikezwa kanzima.
2. Zonke izinto ezingaphakathi, ingane idinga ukuthinta futhi izame ngezinyo. Lesi sici kufanele sihlolwe lapho amazinyo engabanjwanga.
3. Isikhathi sokuqala lapho ebona ithoyizi elisha, ingane yakhe iyazamazama, ibetha noma iphosa. Angeke ambheke, kepha funda ngosizo lwezandla.
4. Uthanda ukucindezela izinkinobho, ukushintsha, ukudlala ngezinsimbi ezindala.

Uma konke okushiwo ngenhla kuchaza ukuziphatha kwengane yakho, cishe kungenzeka ukuthi ubuhlobo bomzimba.

Izincomo

Ukukhulisa izingane akuyona into elula, futhi ukukhulisa ingane ngendlala ephathekayo kuyinkimbinkimbi yokwenza umama ngezinye izikhathi. Kunezincomo eziningana zokusiza impilo yakho yansuku zonke:

• Ngenkathi ingane encane, ungayigqoka esihlahleni;
• Ukulala okuhlangene kuzokwenzela ukungabi nathintana kwengane yakho;
• Noma yisiphi isenzo somntanakho sihambisane nokuthinta, uma udumisa, bese usishaya phezu kwekhanda, cindezela - ukumboza ezandleni zakho, njll.

Ingane engakwazi ukulamba yilapho iba nokuzola nokuqiniseka ngokuphila komdala.

Ukungabi nethonya lokuthinta

Ukuthinta izandla kungasitshela okuningi ngomuntu. Ngosizo lokuthinta, singakwazi ukunquma isimo sethu sengqondo kuye ngezinga elingenakuqonda. Futhi kaningi kunalokho, okwenze ukuba intuition ibonakale ukuthi ilungile.

Ngesikhathi esivuthiwe ngokwengeziwe, indlala ethintekayo ingabonakala futhi. Ngoba sonke sizama ukungaphuli ubumfihlo babanye. Futhi thina ngokwethu asijabuleli iqiniso lokuthi othile uhlasela indawo yethu yokududuza.

Ukwanelisa ukulamba kwabantu abadala kungabasiza ngokudansa okubambene, imidlalo yeqembu, ubulili, njll Kodwa abantu abambalwa abahlanganyele ekudanseni kwebhola noma ukuxubha. Ngakho-ke, kunenye indlela yokwanelisa ukulamba okunjalo. Ngezikhathi zobunesi, ingane yethu yangaphakathi iqala ukubuza: "Ngifuna ukuphatha!" Kulezi zikhathi, ukumbumbuluza kuthatha indima ebaluleke kakhulu ekuphileni kwethu. Ngosizo lwabo, sinomuzwa wokufudumala, ukulondeka nokuthintana ngokomzwelo nabantu bethu.

Oxhumana naye oxhumana nabo: bazuze

Izazi zengqondo zeluleka ukumbamba okungenani izikhathi eziyisishiyagalombili ngosuku. Ngokuxhumana okuthinta abantu:

• Ithuthukisa ukuzivikela komzimba;
• Umsebenzi wesistimu ye-central central ishukumiswa;
• Izinga le-hemoglobin egazini landa;
• Oxytocin, i-hormone eqinisa isimo sengqondo , ikhiqizwa .

Kanti futhi, kubamba ukuthuthukisa inhlalakahle yabantu abane-autism, kanye nalabo ababhekene nokukhathazeka okukhulu.

Ama-Hugs

Ukuhlanganisa okunamandla yisikhali esihle kakhulu sokulwa nokuphikisana kwemizwa. Nsuku zonke umuntu ungena ezimweni ezicindezelayo. Izinkinga emsebenzini, empilweni yami siqu noma nje hhayi ngesikhathi esivunyelwe ucingo. Konke lokhu kubetha impilo yethu.

Ama-sedatives avele asuswe emashalofini emithi yamakhemikhali. Kodwa kungani, uma amaphilisi angashintshwa ngezingalo eziqinile? Nsuku zonke, ukuqeqeshwa kwengqondo kuthola ukuthandwa. Siyabonga kubo, bethinta ukubuya ekuphileni kwethu kwansuku zonke.

Ukulamba okunezinto ezithandekayo ngezinye izindlela

Kubuye kwenzeke nokuthi umuntu akanamuntu onokuhlanganyela ngokufudumele, kungakhathaliseki ukuthi kudabukisayo kangakanani. Khona-ke zikhona ezinye izindlela zokulwa nesilamba sokudla:

1. Ukugeza okuhlukile. Ukushisa kwabantu, yebo, angeke athathe indawo, kodwa kuzosiza uzizwe kangcono.
2. Self massage. Ngale ndlela ungase uzizwe umzimba wakho kangcono.
3. Ukubhunga nomchwepheshe. Ukuqeda ukungabi namandla okuthinta imali yokubiza.
4. Qala isilwane. Izilwane ezifuywayo nazo ziyakwazi ukunikeza umuzwa wokufudumala nobubele. Futhi, ukuba khona kwesilwane endlini yakho kuzosindisa phakade kusukela enesizungu.

Ngendlela, abantu abavame ukuvakashela i-masseur, bagubha ngamandla amakhulu, umuzwa wokukhululeka kanye nomzwelo omuhle womzwelo. Uhlobo lokusikhipha akusizi ngalutho. Kungaba okujulile, ngokuchazwa kwazo zonke imisipha noma ukuqhuma okujwayelekile.

Kodwa iseluleko esisebenziseka kakhulu kubantu abadala abanesifo sokulamba ukuthola i-pair. Thola umuntu osondelene nawe ngokomzwelo. Lowo ongakuthola ngazo lezi zithandwa izikhathi ezingu-8 ngosuku. Yabelana ngomunye nomunye ububele, ukufudumala nokuthandana. Futhi uzobona okunamandla ekuphileni kwakho kwansuku zonke.