Ukolweni lwegciwane - Umthombo anempilo izakhi

Ukolweni lwegciwane unothile amakhemikhali ukwakheka. Iqukethe angu-60% ama-carbohydrate ahlukahlukene, 22% amaprotheni (glutenin, leykozip, gliadin), i-cellulose, amafutha yemifino, kuze kufinyelele 2% umlotha izinto (potassium, phosphorus, i-magnesium, i-calcium), ama-enzyme, amavithamini (E, B1, C choline).

Kukhona inani elikhulayo Abasekeli ukudla okunempilo emila ukolweni lwegciwane ithatha omunye izindima phambili. ukusetshenziswa nsuku zonke kulo ukudla kwanelisa izidingo vitamin E kanye vitamin B. Lo mkhiqizo ngokuphelele kuthinta isimiso sokugaya ukudla bungene, ngoba iqukethe imali enkulu roughage. Cereal fibre ayiqondakali amuncwa wumzimba futhi ngaphansi kwethonya acid kanye alkalis emathunjini kakhulu siyakhukhumala ngu adsorbing ezihlukahlukene ezinobuthi, ngakho lo mkhiqizo ngokuphelele ehlanza umzimba. Ukolweni lwegciwane onganelisa isidingo samanzi emzimbeni ukuze trace amaminerali abalulekile amino acid kanye nezinye izakhi.

Ngokwemvelo nawu umbuzo ukuthi kungani kubalulekile ukusebenzisa okusanhlamvu lihluma? Futhi into wukuthi kakolweni lwegciwane iwumkhiqizo, okuyinto esikhathini amila bagxila Bioenergy abalulekile ezingaba, okuyinto kufanele iqondiswe ukuthuthukiswa igciwane. Ngalesi sikhathi kukhona izinqubo eziyinkimbinkimbi kwamakhemikhali okusanhlamvu, okubangela ukwenyuka kwezinga ezihlukahlukene izakhi. Ngakho, isitashi eziqukethwe amabele ibe lwemithombo, amaprotheni izinto - e-amino acid, isitshalo amafutha - acid okunamafutha. izinqubo ezinjalo zenzeka ukugaya ukudla emzimbeni ngaphansi kwethonya enzyme ehlukahlukene kulo mkhiqizo izakhi ukugaya inqubo iqala kakade kukakolweni.

Akukaqondwa ngokugcwele, kungani lokhu kakolweni akakwazi kuphela ukuze kuhlangatshezwane nezidingo izakhi, kodwa futhi ukuze usize nokuvulwa umzimba. Kunobufakazi bokuthi igciwane kakolweni kunciphisa ingozi yomdlavuza, kuthuthukisa potency besilisa normalizes ukusebenza izivikeli mzimba. Ukusetshenziswa kwalo mkhiqizo ngasiphi isikhathi sonyaka ukuze unciphise amathuba izifo zemigudu yokuphefumula nesifo Umkhuhlane.

Ukolweni lwegciwane kusiza ukuqinisa umzimba ezinganeni buthakathaka. Ngenxa izakhiwo immunomodulatory kanye nekhono ukusheshisa umzimba, edonsa nsuku zonke lezi okusanhlamvu Kunconywa abantu babo bonke ubudala. Esinye isici esihle ka okusanhlamvu imila kakolweni wukuthi azikho iyiphi contraindications ukusetshenziswa kwazo.

Izidlo kusuka ukolweni lwegciwane neqhaza saturation okusheshayo, ngakho anconywe ekudleni. ukusetshenziswa ngempumelelo kakhulu kwalo mkhiqizo nomsebenzi eliphezulu ngokomzimba. Ziningi izindlela ze okusanhlamvu lihluma, kodwa ethandwa kakhulu kuyinto isinkwa esiphundu okwakwenziwa kusukela lo mkhiqizo.

Recipe ngayinye isinkwa kakolweni lwegciwane

Ukuze isinkwa kudingeka izithako ezifana: ufulawa kakolweni - 500 g, lihluma kakolweni - 200 amagremu, amanzi - 130 ml, iphakethe imvubelo elomile, usawoti - 15 g uju yemvelo - 50 ml, sunflower oil - 40 ml.

imvubelo elomile buhlanjululwe ngesigamu amanzi afudumele, engeza usawoti, amafutha sunflower, nezinyosi, bese zonke ohlanganiswe kahle nengxenye kafulawa sifted. Inhlama ukulungele ishiywa endaweni efudumele amahora 0.5.

I wageza kakolweni lwegciwane ezomile. Amanzi phisa ephakanyiswe sengezwe, ufulawa ezisele nokolweni. Inhlama is wayixova ngokucophelela kwesokunxele endaweni efudumele ukwandisa ngesigamu. Okulandelayo inhlama is wayixova futhi zakha isinkwa, basakaze bhaka, pre-kokufumbathisa futhi floured.

Vumela sikwazi ukuma siqinile imizuzu 20, ngemva kwalokho ebusweni isinkwa afafazwe ngamanzi, futhi ukumenza encane imbobo cross-okwenyanga. Isinkwa zishiswa cishe ihora kuhhavini at lokushisa 200 ° C.