Ufulawa polbyanaya: ukusetshenziswa zokupheka. Isinkwa ufulawa pancake polbyanoy

Kusukela ngaleso sikhathi, kokubili domain yomphakathi uvele ufulawa kakolweni hhayi kuphela, singamakhosikazi emizi musa usukhathele ukuze uzizamele ukubhaka. Lwenza iresiphi omkhulu eziningi ezithakazelisayo nokunye okufana nokolweni, oat, ibhali, ummbila, ngisho ukudla ngefilakisi. Ezinye abapheki ngokuphelele belahla ukusetshenziswa bendabuko. Kodwa ufulawa polbyanaya kwaba kancane ngaphandle kwemingcele kudume. Nokho, ungakwazi ukuthenga futhi akubona bonke ezinkulu. Phakathi naleso sikhathi, uma namanje uzame ufulawa apelwe ku okujabulisa Culinary, kungenzeka ukuya kuphela ukusetshenziswa kwalo.

Polbyanaya ukudla: ukusetshenziswa

Apelwe - kuyinto ezihlukahlukene kakolweni lasendulo. Kuyinto simelane nokuhlaselwa vagaries of sezulu, isifo, izinambuzane, imikhiqizo yezilimo kodwa esingaphansi izinhlobo yesimanje. Ngaphezu kwalokho, zimbi kakhulu amenable ukuba ukugaywa. Lena yini eyabangela ukufuduka kancane kancane izimbangi zayo ezintsha: isitshalo okwamanje oluthatha indawo azinakwa elinywayo, nakuba eminyakeni yamuva kwakukhona ukuthambekela izithelo zalo.

ufulawa Ngakho polbyanaya nokolweni ngaphandle nemiphumela ethile engathandeki kunezinzuzo abalulekile. Iqukethe amaningi njengoba 18 amino acid kanye ezihlukahlukene amavithamini, kuhlanganise abavamile. Okuqukethwe amaprotheni yemifino kuwo kakhulu, futhi kuba kalula digestible. Izakhi amaminerali uva khona esiphawulekayo magnesium nensimbi, ubonisa ukuthi ulindele ukuthola ngisho inombolo zokudla ke ephulukisa izakhiwo. Kukhona esinye isici ezikhangayo, okuyinto uqhosha ufulawa polbyanaya: zokupheka ingasetshenziswa ziyefana nalezo ezisebenzisa ukolweni, kodwa umphumela uyoba ithenda xaxa, ngenyama ngokuqinile futhi ukunambitheka esiyingqayizivele.

hlebushek ongenakulibaleka

Manje, singamakhosikazi emizi abaningi bakhetha ukuba abhake izinkwa ngokwakho. Lokho kulungile: ungalungisa ukunambitheka nezidingo zabo, futhi ncamashi eliqinisekile izinga imikhiqizo ayifake icala. Uma abawenzayo kakade hlebopekarstvom, ungazama omunye retseptik. Wabapha isinkwa esivela ufulawa polbyanoy kalula ngisho ephekwe eziko ezivamile.

ukulungiselela

1. 300 amagremu kafulawa sifted ngosawoti spoon.
2. Ingxube is ungeze spoon ubisi powder, ababili wezipuni ushukela onsundu kanye isipuni of imvubelo elomile.
3. Ngemva eshukumisayo wathela isigamu ingilazi amanzi afudumele.
4. Inhlama is kuqala exovwe ngesipuni sokhuni, bese - ezandleni, kuze kungabikho lunamathele isitsha.
5. Com zibekwe phezu kwepulangwe floured wayixova imizuzu eyishumi kwaze kwaba yilapho kuyaqina esithambile.
6. Umthamo ezinamafutha akahle, ke aliveza ibhola inhlama, imisiwe ifilimu futhi phezu yokucasha ebusuku phansi imbala.
7. Ekuseni inhlama is wayixova ku isikwele ubukhulu amafomu, zihambisana ifilimu futhi washiya ngesimo isigamu sehora. Lapho ibhayisikobho isiphelile, lisusiwe, bunjwa owagcoba, inhlama ebuyiselwa isikhunta wafaka kuhhavini.

Hlebushek wabhaka for isigamu sehora, epholile on a yokubeka wire, bese kuphela asuswe isikhunta.

pancake okumnandi

Kuhle isheke ufulawa angaziwa - Kutama ukubhaka pancake kuyo. Uma ngeke zifezeke, ke ingasetshenziswa yini ngokuphepha kunoma iyiphi ukubhaka. Ukuze pancake kafulawa polbyanoy sisuke ngokuphelele esiqinisekiswa ngakho: basuke etholwe emoyeni, ngakho ngisho kube luqhatshi ezilingayo Nutty. Inhlama ukulungiselela aphansi. Endishini sifted ufulawa polbyanaya 150 amagremu - abangaba izingxenye ezimbili kwezintathu ingilazi. Umgodi egcwele inkomishi yogurt isigamu inkomishi yobisi, plus amaqanda izikhupha emibili usawoti kancane. Mixer inhlama icutshungulwe ukuqeda izigaxa futhi bavunyelwe ukuba igama elithi "ukuphumula" ku ihora ikota. pancake Baked ngendlela esezingeni ngokuphelele. Futhi banayo okumnandi ujamu ezigcotshwe, kuphenduke tube futhi pritrusiv ushukela oluyimpuphu.

Polbyanoy okulinga ikhekhe

Uma une izingane, bayojabula dessert efanayo. Futhi abadala ngeke give up ucezu omunye-kuya itiye. Ukulungiselela akususi isikhathi esiningi futhi kumnandi - kolwandle.

Okokuqala, ukulungiselela inhlama: 70-igramu ucezu ibhotela wagcoba on a grater indawo u hlanganise spoon wesithathu soda nofulawa. Ngokwemvelo, ufulawa polbyanaya mayelana ingilazi polviny. Ukuvumelana yokugcina sifana breadcrumbs.

Okulandelayo iyakhohlisa: iphakethe noma yikuphi okuqukethwe amanoni ushizi ingumhlabathi ne amaqanda amabili lezinkezo ezine ushukela. Okuhambisana apula big ukuhlanza, ukuqeda imbewu kanye Chop fake.

Ingabe ikhekhe: ifomu prostelennaya futhi waphuthelwa, wabeka ingxenye enkulu isivivinyo. Esikhathini okuholela "ubhasikidi" uthela izaqheqhe, zibekwe phezu apula tincetu ufafaze okuseleyo inhlama. Baked le njabulo imizuzu 20; usulungile, ungakwazi ufafaze ushukela oluyimpuphu.

Uju ikhekhe ukuze ehhovisi

Ilindele izinsuku kwezithibelo ukudla besifazane Stocking up zokupheka ezithakazelisayo yakhelwe ukuze kukhanye up ebekiwe ukudla nokuswela. Futhi lapha kuyoba usizo kakhulu ufulawa polbyanaya lapho ungase ukwazi ubhake eziningi zonke izinhlobo okukhona. Ikakhulukazi - the Muffin eziyothokozisa ngisho izinsuku lapho bezila ukudla akusadingeki. amanzi Okokuqala isigamu inkomishi ohlukanisile wezipuni emithathu nengxenye ushukela spoon of uju. Kungathatha ngisho sugared, nje kudingeke ulinde isikhathi eside. Isinyathelo esilandelayo - ukuhlolwa esitsheni a amakhilogramu ikota kafulawa, nge nomkhombe njalo ufulawa polbyanaya engqongqoza e izigaxa. Isinyathelo sokugcina - ethela isigamu ingilazi amafutha yemifino nomkhombe. Inhlama zibekwe kwindlela wabhaka amaqebelengwane. It ibekwe kuhhavini nje wesithathu ihora. Futhi kufanele itiye crumbly, dessert elimnandi futhi okumnandi.