Ubunzima ukuphefumula: Izimbangela Nezingozi Izimpawu

Ngokuvamile ukucindezeleka ngokomzimba noma ngokomzwelo kubangele umuntu umuzwa yokuntuleka emoyeni, kuyilapho ukuphefumula kwakhe nzima. Izizathu angase alale kunoma iyiphi ekuqaleni noma pathologies ekhona. Namuhla sithola, yingakho kukhona ukwephulwa okufanayo futhi ukuthi lokhu ukwenza.

Kungani kanzima?

• I zezizathu ezicathama propensity ukuba usinga futhi neurosis. overvoltage Permanent psycho-ngokomzwelo kubangela ukwenyuka Izinga lokuphefumula. Ngokuvamile, lokhu mkhuba kuhambisana isiyezi, umuzwa wokuthanda faintness, ukujuluka kanye tachycardia.
• kwesibeletho abakhulelwe ezikhulayo ukugxisha diaphragm ingabagulisa iphika. Kuyinto ejwayelekile for the isigamu yokukhulelwa wesibili futhi uma owesifazane enezinwele izithelo ezimbili noma ngaphezulu.
• izinkinga Breathing aqothuke neziguli izifo zenhliziyo nemithambo yegazi: yenhliziyo Umthambo isifo .. Inhliziyo, isilethikusebenza, izifo zenhliziyo, njll Ngaphezu iphika, futhi ezikhala ngezinhlungu inhliziyo ubuhlungu, isiyezi kanye palpitations.
• Isifo sofuba, i-pneumonia, somoya bronchial, umdlavuza kungabuye ezihlobene pathologies lapho kube nzima ukuphefumula. Izizathu zalokhu lalala ukuhlukumeza of ukusebenza kwezitho obhekene nale nqubo.
• Ezinkingeni kubangele yokusabela ezinzima nomzimba (sikhuluma angioedema futhi ukushaqeka anaphylactic).
• Dyspnea kungaba umphumela pathologies isibindi, izinkinga zendlala yegilo, izinso noma igazi kakhulu.

Indlela ukucacisa khona iphika?

Ukuze uqonde ngokuqiniseka ukuthi umuntu ecinene (izizathu lokhu kuye kwaxoxwa ngakho ezingxenyeni ngenhla), udinga ukuba banake ezinye zezimpawu iphika.

• Thuthukisa ukwephuza kwabo zokuxhumana: abantu neze igxile wathi kakhulu ubona okushiwo amazwi akhulunyiwe.
• Ukuntuleka kokukhulumisana emoyeni amabutho ngezikhathi thatha Donsa.
• Isiguli ngokuvamile kunzima, noma kungenzeki nhlobo, ukulala, elele emhlane wakhe.
• umphimbo wami njalo wazizwa khona nomzimba angaphandle.
• Ukuphefumula kuba ezinomsindo ephelezelwa amakhwela futhi ngisisho ngekhanda imisindo.

Lapho lezi zimpawu kubalulekile kudokotela. Ungazami ukuthola kusuka abangane namalungu omkhaya lokho okufanele ukwenze nobunzima bokuphefumula, futhi ngokushesha uxhumane onguchwepheshe. Uma iphika ephelezelwa isifo esingelapheki, ngokuvamile kuwuphawu i okubi kakhulu yebo yayo. Uma uphawu livezwa ngokwakho, udinga ahlolwe kahle emzimbeni udokotela, wenhliziyo, Pulmonologist noma oncologist!

Ukuphelelwa ngumoya e ingane: Izimbangela

Izingane ezinkingeni kungabangela ekungenweni amagciwane. Yezimbangela ezivame kakhulu zihlanganisa croup zamanga, okuyinto kubangelwa izilonda lwamafinyila we kuqhoqhoqho kanye umphimbo ngesikhathi SARS, isimungumungwana ne-rubella, varicella, kanye idiphtheria noma scarlet fever.

Ezimweni ezinjalo, mafutha anciphisa isikhala esingaphakathi we unciphise umgudu, kukhona umuzwa yokuntuleka emoyeni, iphika. Toddler ngenkathi ukuphefumula abanomsindo, izwi lakhe liba Husky nokukhwehlela - ezomile futhi barking. isimo kanjalo kudinga ukwelashwa ngokushesha kudokotela! Ngaphambi kokufika kwakhe, ukuqinisekisa ukuthi ingane kwadingeka ukufinyelela umoya onomswakama cool.