Top Lenten amaswidi?

Njengoba wazi, ngokuyisisekelo ukudla ukuze nginikele isikhathi esengeziwe ukuzazi, self-ukuthuthukiswa kanye nomthandazo, kunokuba ukuze kukhawulwe imenyu yayo banal futhi uhlushwa ngenxa yokuswela amavithamini hormone injabulo. Ukuze kuzuzwe lokhu, udinga ukuba ukahle kakhulu. Indlela elula ukuze bajabule ngokwakho up - ukudla okumnandi, ezifana amaswidi imifino.

Zikhona izindlela eziningana ukuze dessert ukuthi cha dluzula izimiso ukudla. Insindiso kuphela etholakalayo kulezi zinsuku amaswidi - ukudla.

Ngiphephile isidlo ezivamile kungenziwa ngokuthi Meatless imiqulu. Ukuze ukulungiselela yabo uzodinga inkomishi kwesigamu amafutha yemifino, esilinganayo lamanzi esiphethu ukunambitheka okunosawoti, ukugcwalisa (ukunambitha yakho), ukubala inani kafulawa ukuze ibizwa "ugxile" zonke amanzi inhlama akusho unamathele iminwe yakho. Isinyathelo esilandelayo - test ukulungiselela: zonke izithako udinga uhlanganise kahle. Khona-ke usike inhlama izikwele, onxantathu kanye ukulungiselela ujamu, amajikijolo, amakhowe, ujamu noma ezinye ukugcwaliswa, futhi konke zihambisana inhlama. Bhaka isinkwa kuyadingeka kuze kuphekwe ngokugcwele, okungukuthi kuze segolide. Kodwa kukhona imininingwane ehilelekile ezincane: le dessert kungcono kakhulu ukuba badle ngosuku sokulungiselela, kusukela inhlama mafutha ngokushesha kunokuba buyabuna evamile.

Kubalandeli ikhukhi Ubuye iresiphi ekhethekile isigaba "amaswidi ukudla." Ukulungisa okukhona uzodinga ingilazi ikhukhamba brine, inkomishi amafutha sunflower, ushukela ukunambitha, amaphakethe amabili amancane lukakhukhunathi izinkomishi ezimbili noma ezintathu kafulawa. Okokuqala okudingeka mix ushukela, amafutha, ukupakisha chips, amanzi okugqumisa nofulawa. Uma kwenziwe ngendlela efanele, kodwa inhlanganisela okuholela kufanele kube efana kwabantu ku inhlama shortbread. Sabe unikezele ngezinsizakalo inhlama ufafaze isidingo we chips eyayisele. Isinyathelo esilandelayo - kukhethwa i ijamo ngokungenasizathu ubumnandi futhi ukuzisika kwalo okwalandela. Ngaphambi langempela baking inqubo, okungcono wafafaza ufulawa kancane bayobhaka, bese bayibeke phezu amakhekhe wabhaka at 180 degrees cishe eziyishumi imizuzu. Uma ungathandi kakhukhunathi, ungakwazi esikhundleni salo omisiwe amabhilikosi omisiwe, walnuts, kodwa uzodinga pre-Chop.

Ethandwa kakhulu ngesikhathi Ebolekwe kukhona apula nezitini - amaswidi ozithandayo, Lenten kophudingi - kungcono okumnandi kakhulu kokubili ngabantwana nangabantu abadala. Ngaphezu isithako saziso, apula, ungakhetha ngokuphelele yimuphi toppings ukuthi kuphela ungacabanga noma uthole in the esiqandisini. Indlela ulula: usike nengaphakathi i apula, ukubeka elilodwa noma amabili amathisipuni ukugxusha okulungiselelwe (kuye ngokuthi ubukhulu apula) ubhake ngendlela elula. Ukulungiselela nelesitsha ku-microwave ngeke kuthathe imizuzu engaphezu kweyishumi kuhhavini noma Aerogrill - nanhlanu. Lokho lapho ukugcwalisa dessert etafuleni wabheka ephelele, ungakwazi ufafaze oluyimpuphu noshukela apula ngomumo.

Labo abantu abangafuni bamele ukuphila ngaphandle amnandi, ngokuqinisekile ube nentshisekelo le Pancake recipe Meatless - esiphundu -kilojoule amaningi amaswidi, zokupheka for sokulungiselela yabo musa zehluke pancake evamile. Ukuze ukulungiselela yabo kudingeka kuphela inkomishi ufulawa, amabili izinkomishi zamanzi ethafeni, 50 amagremu samafutha zemifino kanye noshukela, baking soda, usawoti ukunambitha. Into yokuqala okufanele niyenze ukuncibilikisa usawoti kanye noshukela emanzini, bese ufaka kuya ukuxubana ufulawa sifted ke uhlanganise kahle. Inhlama kumele abe iyunifomu, ngaphandle izigaxa. Ungakwazi ukwengeza soda baking namafutha, uhlanganise kahle futhi. Ngaphambi nje ukupheka pancake epanini ukuthosa, udinga gcoba kanye ne amafutha yemifino, bese uqale ukubhaka. Ekupheleni kungaba fluff kancane ngamunye Pancake uju bese bekhonza ujamu zakho ozithandayo noma marmalade.

amaswidi Lenten - ewusizo kakhulu, ngakho zokusiza kuma ambulensi batusa kubo kakhulu kunoma ngubani ofuna ukuba unciphise umzimba futhi ihlanze umzimba, kodwa awukwazi lotidzelako the uswidi.