Impilo, Nezithasiselo nezakhamzimba
Tocopherol: yokusetshenziswa, intengo. Tocopherol acetate: Incazelo
Ngasekuqaleni kwawo-usosayensi Polish zenzeka ekhulwini lamashumi amabili wokuqala wathola Funk izinto ezithile, ngaphandle okuyinto umzimba womuntu awukwazi ukhule kahle nokuthuthukisa. Lezi zinto zehlela ziye okuthiwa ngamavithamini kanye ngamaqembu amabili: wamanzi futhi fat-encibilikayo. The main amavithamini fat-encibilikayo ukuphola kuphela ezine: A, D, E, K. I Vitamin E, noma njengoba kungenjalo ngokuthi tocopherol, iyona antioxidant esinamandla kunazo zonke amavithamini. Abacwaningi bezokwelapha bazishaya lwanamuhla lubonisa ukuthi lelo ithemba abalulekile zonke saleli vithamini ekwelapheni izifo ezihlukahlukene sina, ngisho nomdlavuza. Esikhathini ezikhethekile ekhemisi inthanethi ungakwazi cishe ukwazi umthamo efanele ka tocopherol acetate, incazelo izidakamizwa. Yokusetshenziswa inikeza ukwaziswa okwengeziwe okuphelele mayelana imithi.
Umthelela tocopherol emzimbeni
Vitamin E ingenye Antioxidants enamandla kakhulu. Lokhu kuholela nobubanzi isicelo sokuba zombili izinhloso prophylactic nokwelapha. Umqondo "antioxidant" imele into kuvimbela namachibi ezinye compounds nge abafanele izici izinguquko zabo.
Umzimba womuntu onamandla kakhulu amakhemikhali laboratory, lapho imizwelo yabantu ngezindlela ezihlukahlukene zenzeke, ne namachibi ngokuvamile. Hlunga zenyathi ethize - peroxidation lipid (LPO) okuyinto lafinyelela ahlukahlukene peroxides cell udonga izingxenye noma organelles ushintsho imisebenzi yabo. PAUL ikakhulukazi uye wakwenza ithuthukiswe ukuvuvukala, ukuhlukumezeka, izinqubo esiwohlozayo nomzimba okufakwe imisebe. Isici tocopherol umphumela ubizwa isisindo ethize ngibopha peroxide radicals, ngaleyo ndlela kuncishiswe bangakunaki umphumela olimazayo lakamuva. Ngakho, vitamin E izenzo amaseli wezokuVikela ezithile chemical compounds umzimba endogenous. Vitamin fat-encibilikayo is bahileleke izicubu emishinini yokuphefumula, umzimba amafutha kanye carbohydrate, amaprotheni zamagama, kanti ingxenye eyinhloko-hemoglobin - heme.
Ngokuphumelelayo ukuvikela nokulondoloza uhlelo okuzala ka kokubili amadoda nabesifazane kuzosiza tocopherol acetate. Ukufundiswa ukusetshenziswa ekuhlinzeni inikeza ngokuphulukisa esiphumelela ngokwengeziwe amanxeba, ukusha kanye nokulimala ngesikhatsi ukwelashwa nge Vitamin E. Tocopherol kanye uvithamini A kwandisa ukumelana nolwelwesi lwamafinyila ukuba amagciwane namagciwane, kuyinto prophylactic ngokumelene ne-Alzheimer. Vitamin E - ingenye izici nokuvulwa ukuzungeza neuropathy kumiswa erythrocyte.
Ukukhishwa
Zonke amavithamini fat-encibilikayo ukulondoloza izakhiwo kanye ukumuncwa kangcono uwoyela akhiqizwa ifomu Izingxube. Alpha-tocopherol ikhiqizwa ngesimo 5%, 10% noma% isixazululo 30 kwezokuphatha bomlomo noma amaphilisi, camera gelatin capsule. Enye indlela imijovo kukhona esicutshini, ezisetshenziswa iziguli buthakathaka nezingane ezincane.
Izinkomba ukusetshenziswa vitamin E
Inkomba yokuqala futhi ophuthuma kakhulu ukusetshenziswa tocopherol iyona Vitamin kwamaphutha ukuthi avame kwenzeka entwasahlobo. Inamandla antioxidant liposoluble likhona ukwelashwa of sokuwohloka kwemisipha ne dermatomyositis, contracture Dupuytren sika, ukuqina kwamathishu amyotrophic. Ngo nezesikhumba at dermatoses ehlukahlukene psoriasis, scleroderma ukhombe tocopherol. Yokusetshenziswa vitamin kubonisa kusebenta ekwelapheni izifo kokuya esikhathini kanye nenzalo ezingabantu. Nge usongo kwesisu kwabesifazane abakhulelwe cishe njalo linqume tocopherol. Iziyalezo ukusetshenziswa antioxidant uchaza wesenzo njengenhlangano antispasmodic nge vasoconstriction neuropathy isifo sokuqina kwemithambo yegazi.
Indlela ukusebenzisa acetate tocopherol
Umthamo kanye nokuvama yokwemukela kunqunywa udokotela. Ngokushesha ngemva kokuthenga izidakamizwa kufanele abale umthamo efanele vitamin. Kusukela izixazululo 5, 10 no-30%, kufanele sizimisele e amagremu tocopherol e 1 ngemililitha. Ukuze nekhambi 5% - 0.05 g ngoba 10% - 0.1 g no-30% - 0.3 g ekwelapheni sokuwohloka kwemisipha ne-amyotrophic sclerosis yangosuku kufanele kube kusuka 0.05 kuya 0.1 g inkambo ihlala ubuncane 1 inyanga kuphindwe njalo izinsuku 60-90. Lapho ukungazali kanye spermatogenesis iziyaluyalu ezingabantu, umthamo ivela 0.1 kuya 0.3 amagremu ngosuku. Isikhathi elilinganisiwe Yiqiniso - 1 inyanga. Nge usongo imithi isisu esetshenziswa izinsuku 7-14 umthamo wansuku zonke we 0.1-015 g ngosuku. isifo semithambo kanye esivimba amanzi ziphathwe tocopherol acetate at umthamo 0.1 g ngosuku. Isikhathi kwelashwa kwezinsuku 45 ne ukuphindaphinda kungenzeka phezu izinyanga eziyisithupha.
Njengoba for amaphilisi, umthamo Isilinganiso 2-3 ngosuku. Ngakho 1 capsule iqukethe 5 mg-alpha-tocopherol. vitamin E Yokusetshenziswa yokulwa hypovitaminosis Kunconywa umthamo zivumelana udokotela, ngenxa kokuhlukana yayo (10 kuya ku-30 mg / usuku.).
Imiphumela engemihle
Imiyalelo emuthini kuphela akhombise ukuthi kungenzeka komzimba ngemva kokuthatha vitamin E. Kufanele kukhunjulwe ukuthi komzimba engaveza ukuqubuka njengoba okuncane noma amakhala yisisu, futhi iphika ngisho ukushaqeka anaphylactic. Lapho uzwakalise izigameko ezingezinhle ezavela kufanele ngokushesha ukukhansela tocopherol. Yokusetshenziswa zomuthi kuvimbela kungenzeka okuvela lingene ngemuva imijovo vitamin E. Lokhu okubonisa kwenzeka kuqhathaniswa njalo, futhi akudingi oluthile lokwelapha. Nje njalo ukushintsha umjovo amasayithi futhi enze massage ukukhanya kokuziphatha ngesikhathi ukunyamalala kwakhe.
Kungenzeka yini ukuba ukweqisa izidakamizwa vitamin E
Amacala ukweqisa izidakamizwa ezingajwayelekile kodwa izimpawu salo ngempela unspecific. Iziguli kubika isicanucanu, ukuphazamiseka visual, ikhanda. Ngokuvamile nalemvelaphi ingaqala thrombosis ngisho unhlangothi oluhambisana. Uma hlola izimpawu esibekiwe, ngokushesha ukufuna usizo lodokotela ngokushesha bese ukhansela tocopherol. Yokusetshenziswa zomuthi libonisa lingaze ukwelashwa ukweqisa izidakamizwa endaweni esibhedlela.
Izimo
Hypersensitivity kuyinto contraindication ukwamukela izidakamizwa, ngakho kungcono ukukhohlwa ngokushesha mayelana nokuthi iyiphi tocopherol acetate. Yokusetshenziswa uchaza okufanayo ukusabela umzimba njengoba photodermatitis, lacrimation, rhinorrhea, noma yimuphi okufana komzimba.
Ukuxhumana vitamin E neminye imithi
A antioxidant fat-encibilikayo akuyona efiselekayo ukusebenzisa lihambisana izidakamizwa ukuthi une-pH ane-alikhali, kanye compounds esekelwe yensimbi nezesiliva. Lezi mali zizokhishwa kakhulu ona ukumuncwa vitamin, okungaholela ekwelashweni alusebenti ngokuphelele.
amanani Isilinganiso tocopherol Pharmacy
Intengo cishe vitamin E amaphilisi 5 mg kuyinto ruble 35-45. Amaphilisi 10.
Alpha-tocopherol 30% isixazululo (e isitsha 50 ml) angathengwa 67-120 deda.
Vitamin E kubagijimi
Tocopherol uya kusetshenziswa njengengxenye olukhethekile lokudla kubagijimi futhi bodybuilders. Ukusetshenziswa Its lihlotshaniswa Vitamin izakhiwo ukuthuthukisa kwegazi neuropathy, okuyinto ebalulekile kwemisipha ukukhula sokuthola imihuzukwana. Okusithiyayo peroxidation kunomthelela okwenza umzimba futhi ukugaya kangcono amaprotheni okuyinto uthola umsubathi ngamunye onekhono okhokhelwayo. Ngaphezu kwalokho, i-alpha-tocopherol sithuthukisa umzimba senhliziyo esilimele ukuthi yisimo sokukhuthazela ngokomzimba okukhulu.
Ezimweni eziningi, ekudleni athlete professional ayikwazi ukunikeza benezincwadi ezanele saleli vithamini emzimbeni. Ngakho-ke kubalulekile ukuba ubuyise wamanzi akhe amafomu tablet ye antioxidant. Isikali kuyinto ngabanye kanye likubeka ngokucacile yezinhlobo ezahlukene ezemidlalo ukuthi acabangele udokotela ezemidlalo, ukuqoka tocopherol. Yokusetshenziswa, intengo, futhi imithombo yemvelo vitamin E, ezisuka kule sihloko sizosisiza abasubathi ukuba bazikhethele indlela engcono kakhulu ubuyise antioxidant emzimbeni.
imithombo yemvelo
Ungasebenzisa imikhiqizo lapho iningi Ukuze bavale isikhala salo amaphilisi tocopherol noma imijovo. Lokhu kusebenza, ngokukhethekile, igciwane okusanhlamvu, amantongomane amafutha ungafundeki. Inani elanele vitamin E ingatholakala amaqanda izikhupha, isibindi, ushizi nebhotela. Faka ekudleni lokhu kudla, wena uxwayise nokuntuleka vitamin E, futhi kuthuthukisa isimo kwemizwa uhlelo, isikhumba nezinwele.
Similar articles
Trending Now