Siyaqonda ukuthi ungakwazi ukuthamela ilanga omama lactating

Namuhla kukhona omkhulu inani Imininingwane ukuthi imisebe yelanga akuzona ewusizo kuphela, kodwa futhi eyingozi empilweni. Kodwa kanjani aqonde eqondile lapho ilanga lingashoni khona ukwelapha, futhi yazikhubaza?

ezingokoqobo

Mhlawumbe wonke umuntu uyazi ukuthi going to the beach, futhi ngokuvamile avele ilanga obugcwele engcono 11 ntambama futhi emva 5 ntambama. Esikhathini emini ilanga ngesikhathi isuke isebenza kakhulu futhi yelanga baphathe eziyingozi kakhudlwana impilo yabantu kuka okuhle. Kodwa ngasizathu simbe, leli qiniso akusho iyayithusa abantu, ogwini nganoma isiphi isikhathi kungabonakala amaningi bethamele ilanga. Ngaphezu kwalokho, izivakashi kuphela 10 ziqala bukhomba maqondana kolwandle, futhi mayelana emihlanu uqale ukuba bakubuthe, ngoba kudingeka balungiselele i ukungcebeleka kusihlwa. Ungawesabi abantu abaningi futhi sunburns, kusukela lapho bonke esetshenziswa basindiswe njalo ehlobo, hhayi ukhilimu, hhayi ukhilimu, futhi zonke kulula kakhulu birthmarks kanye freckles ginger.

Omama abakhulelwe nabancelisayo

Futhi kuphela ke, lapho lowo muntu phambi inkinga engathí sina, uqala ukucabanga ngemiphumela wenza. Ngokwesibonelo, abesifazane bavame ukucabanga ngokuthi kungenzeka ukuze sunbathe omama abakhulelwe noma ubuhlengikazi, ngoba ezimweni ezinjalo, yena unesibopho ukuba kungabi yiwo wodwa kodwa futhi ngoba ngisho umuntu oyedwa.

ilanga

Ejwayele izingqinamba eziningi, nabancelisayo uqale ngenkuthalo ukucinga ulwazi mayelana nomthelela izinga ubisi uma imisebe yelanga. Futhi ulwazi mayelana nokuthi kungenzeka ukuze sunbathe nabancelisayo, kubaluleke kakhulu.

Ochwepheshe bathi ukuthola vitamin D e ukulinganisela kungaba konke, kuhlanganise abesifazane esimweni ekhethekile - lactating kanye nabesifazane abakhulelwe. Ilanga izinga ubisi lukamama akunamthelela. Kodwa kukhona omunye "kodwa." Ukuhlaziya ulwazi, ukuthi kungenzeka ukuze sunbathe lactating omama kufanele sinake yokuthi imisebe yelanga, uma ungenawo kuthinte ubisi, kungase zibulale isimo webele. Ngakho, ngesikhathi ukusuthisa umzimba sowesifazane kudedela omningi hormone ezahlukene ezithinta kuyaqina kwebele, okuyilona elidingekayo ukuze ukuza lemali edingekayo ubisi. Kodwa UV solar Uphatha kabi umsebenzi ayisivikelo nezindlala mammary, bazithobisa ukuba ukuguga ngaphambi kwesikhathi, nokuwohloka kwesikhumba, kanye ngisho nomdlavuza. Ngakho ukuthi kunendlela eyodwa impendulo yombuzo ophathelene nokuthi kungenzeka ukuze sunbathe lactating omama: kungenzeka, kodwa kuphela ingqondo.

solarium

Kubantu besifazane abaningi uyophinde abe nesithakazelo ulwazi mayelana solarium. Noma kunalokho, kungenzeka sunbathe umdlezane ngaphansi izibani, ngoba kukhona ultraviolet ezinjalo eziyingozi dosed. Ochwepheshe bathi imibhede yokugqwalisa ukuba ahileleke nabancelisayo akudingekile, kodwa udinga ukuthamela ilanga kule salon, ukunamathela ngokuqinile nemithetho. Ngokwesibonelo, kungcono ukuba ukhethe ovundlile, kunokuba amadokodo mpo, lapho ukushuba isicelo ukushuka lingaphansi kakhulu. Futhi, ningawenzi sunbathe topless, amabele ukuvikela kangcono futhi afihle Swimsuit noma ithawula. Awudingi ukuze sunbathe komama solarium ubuhlengikazi imizuzu engaphezu kwengu-5. Futhi kubalulekile ukuba singakhohlwa ukugeza off the ejenti zokuzivikela ngaphambi Udla. Namanje kubaluleke kakhulu ukuqapha ukulandelwa kwezilinganiso kwempilo nenhlanzeko embhedeni ukushuka, ngoba kuthinta impilo yowesifazane. Kukhona futhi ezinye imikhawulo ekuvakasheni solarium. Ngakho, ukufinyelela ukushuka amadokodo is hhayi Kunconywa omama kuze kube lactation ovuthiwe, kanye nezikhathi izinguquko abukhali hormone, isibonelo uma owesifazane eyayenziwe eyeka lactation.