Sculptural umzimba massage: inqubo, izinkomba kanye contraindications. massage umzimba ogcwele

Emzamweni ukufeza ifomu enhle abesifazane some usebenzise zonke izindlela atholakalayo. Kuleli zwe lanamuhla ukuhlinzwa - sokugcina, nomphumela ofiselekayo bungatholakala okungenani njengoba izindlela eziphumelelayo. Eyodwa yezindlela eziphumelela kakhulu zokwenza ngcono bangamaphesenti sculpted umzimba massage.

Kusebenza kanjani lokhu

Ngosizo ukumodeliswa umzimba massage kungenzeka ngesikhathi esifushane ukunciphisa ivolumu, ukubuyisela isikhumba kuyaqina kanye ngobusha.

Onguchwepheshe sculptural umzimba massage usebenzisa isu elikhethekile kuthinta izingqimba ezijulile imisipha namafutha ongama, ngenxa okuyinto:

• aqede kwemisipha izinhlungu zibe;
• ngesivinini kwegazi;
• Ithuthukisa umoya-mpilo umncane bonke izicubu kanye izitho;
• normalizes uhlelo lymph;
• It kunciphisa inani yamafutha amaningi emzimbeni.

Kakade emva kokuqala massage wonke umzimba yi ebonakalayo: isikhumba some, encishisiwe ukubukeka cellulite.

longakhona

Ukugcina intsha kanye kuyaqina kwesikhumba, kanye izinyathelo zokuvimbela ukuze kuvinjelwe ukuvela isisindo okweqile umzimba sculptural massage amazinga Kunconywa emva kweminyaka engu-30. Lokhu kungenxa yokuthi ku abasebasha yobudala uhlelo lymph ngokushelela ubonisa umzimba uketshezi ngokweqile kanye nemikhiqizo yokubola nezilwanyana ezincane eziyingozi.

Izinkomba umzimba ogcwele massage yilezi:

• ukuphila umzimba;
• ukuvuvukala ezinzima wemikhawulo;
• varicose emithanjeni;
• striae (streamer);
• isikhumba okuxekethile (kuhlanganise kwangemva kokubeletha ..);
• ukhuluphele, ezifweni ukuba ukuphelela.

Izimo

Sculptural umzimba massage is contraindicated ebukhoneni:

• Izilonda;
• ubovu inflammations;
• izifo ezibangelwa amagciwane (kuhlanganise herpes ..);
• dermatitis;
• ukuhlelwa kwesikhala sezinhlamvu
• ukopha;
• hyperandrogenism;
• ukulimala;
• sikashukela;
• sofuba esigabeni esebenzayo;
• izifo igazi;
• okuthile engqondweni.

Ngaphezu kwalokho, abesifazane massage is contraindicated esesikhathini, ukukhulelwa kanye kwesikhathi kwangemva kokubeletha, uma ukulethwa Kwenziwa Ukubeletha.

Ephambi kwezinduna izifo kunconywa ukuthintana nodokotela.

kangakanani

Ngaphambi massage badinga ukuqeqeshwa kancane - 2 amahora akuyona efiselekayo ukwenza ukugaya ukudla esindayo, kuphela isidlo ukukhanya.

Onguchwepheshe wamakhaza massage yokuqala eyenza umzimba eliphathisa isikhumba ukuqeda ngokusebenzisa amangqamuzana esikhumba somuntu ofile. Uma isikhumba ihlanzekile futhi yomile, inkosi uzoqala inqubo.

Technique sculptural umzimba massage isifundo ezijulile amaqembu kwemisipha. Massage iqala kuwukuziphulula ukukhanya kwawo wonke umzimba - ngoba umzimba sikulungele zokukhwabanisa eminye.

Kuwukuziphulula kancane kancane seningene trituration: kulesigaba sekuqala ukufudumala imisipha, kukhuphuke izinga lokushisa komzimba.

Ukuhlikihla nomkhombe esikhundleni - lena uhlobo eyinhloko umthelela ukumodeliswa massage. kusetshenziswe amasu ahlukene massage therapist usebenzela ezijulile imisipha izingqimba. Ngalesi sikhathi, owenza usebenze uhlelo lymph, ngesivinini umzimba, ukhiqiza mithambo ine-elastin collagen. Ngenxa yalesi ngenkuthalo ashisiwe izicubu fat ethathwe uketshezi ngokweqile, ekuthuthukiseni isimo sesikhumba.

Isigaba sokugcina is kuwukuziphulula.

Massage wenziwa nge ezihlotshaniswa nokusetshenziswa kwezimonyo ngempumelelo, asenze isikhumba kusiza ukuba ngivule imali fat.

Inqubo akuyona mnandi eyodwa - esandleni ukuchayeka izingqimba ezijulile kwesikhumba nemisipha kuphakamisa ubuhlungu, kodwa akumele kube eqinile. Ngokuphambene nalokho okukholelwa yiningi, ngemva massage, eyayiqhutshwa professional abanolwazi, akufanele avele nokulinyazwa, bona kuthiye kwegazi, ukunciphisa nekusebenta inqubo. Kuyadingeka ukuba sina nangokuhlakanipha kukhethwa master!

massage sculptural wenziwa ku umzimba wonke noma endaweni, kuye ngokuthi inkinga.

Yiqiniso Kunconywe

Izinqubo okumelwe umzimba massage asikwazi kuthathwe njengendlela inqubo olulodwa. Kuphela ngemuva kokuphumelela uze uwaqede, ungenza ngcono okukhulu ukuthi siqhubeke isikhathi eside ngokuqondene nezimiso zemikhuba emihle yokuphila futhi ukunakekelwa kahle emzimbeni.

Njengomthetho, inkambo siqukethe 10-12 nezinqubo. massage Zokuzivikela Kwenziwa izikhathi 2 ngesonto. Lapho uzwakalise ukuvuvukala kanye ngokweqile isisindo sessions okuphindaphindiwe Njalo ngemva kosuku olulodwa.

Isibalo izifundo ngonyaka kunqunywa onguchwepheshe ngamunye icala ngabanye, kuye ngokuthi idatha input bese elamukelekile.

izindleko

Inani umzimba sculptural massage incike:

• neziqu nesipiliyoni wizadi;
• izindleko ukuze ahlanganise izimonyo esetshenziswa;
• eyinkimbinkimbi yomsebenzi;
• indawo - masseurs ukuthatha amakhasimende ekhaya, emsebenzini ngentengo encishisiwe.

Izindleko massage kuhluka 1500 ruble 4000. Ngaphambi inkambo kutuswa uthintane onguchwepheshe futhi uxoxe kusengaphambili yonke imininingwane.

massage sculptural ekhaya

Ukumodela massage, eyenziwa ngokuzimela ekhaya, ngeke ibe nomphumela ngokushesha futhi elinamandla kangako, njengendlela yokwelapha salon. Ukuze kuzuzwe umphumela oyifunayo edingekayo ukuchitha izinqubo okungenani 30 ne esingaba 1-2 izinsuku.

Imithetho eyisisekelo:

• Inqubo kufanele bathathe isikhathi esingaphezu kwemizuzu 15;
• kudingeka ukulandela ngokucophelela njalo;
• massage is hhayi lwenziwa ngemuva kokudla eqotho;
• ebukhoneni contraindications ukuqhuba self-massage akuvunyelwe.

Ifomu ephumelela kunazo zonke massage ukuthi engenziwa ekhaya, ubizwa cupping. Akayena kakhulu eliphansi kuya salon professional inqubo amagoli.

Ukuqalisa, udinga ukuthenga amabhange cleaner (zitholakale ukudayiswa kunoma iyiphi ikhemisi) kanye namafutha massage, umzimba eqhekeza amafutha.

Ngaphambi inqubo, kudingeka wenze uyaxebuka, ngokucophelela iphathe izindawo inkinga ke ukusebenzisa uwoyela. On endaweni ekhethiwe ukufaka amabhange elilodwa noma amabili ukuze isikhumba ngaphansi kwakuhileleke cishe 1.5 cm.

Uhlikihla esiswini kanye izinhlangothi afeze isiyingi ezinyakazayo ngokwewashi ngaphandle kokuthinta phakathi esiswini. Hips massaged ngendlela efanayo phezulu. okungenani 15 imizuzu kufanele kulandelwe izoni ngayinye, omunye massage zonke izindawo inkinga kuthatha cishe ihora elingu-1. Ngemva massage, kudingeka sigqoke isikhumba sakho ukhilimu opholile noma elangeni.

Ukwelashwa lokuqala ezihlobene nokusebenzelana emizweni ubuhlungu esikhumbeni njengoba benjalo umlutha. Umphumela obonakalayo kufinyelelwa 3-4 amaseshini Ungakwazi uhlikihla.

Sculptural umzimba massage - indlela jikelele sokuphulukiswa umzimba futhi indlela ilungelo sibalo ukwenzela ukungena okuncane kakhulu toned. Kubalulekile ukukhumbula ukuthi zonke izinyathelo ukusebenza inhlanganisela: a ukumodeliswa umzimba ngesandla ngeke zizuzise non-ukuhambisana nezimiso ukudla okunempilo futhi ngaphandle ubuncane umzimba.