-Peruvian Maca: incazelo, iqoqo kanye nokulungisa

-Peruvian uhlukile poppy naleso sithombo esingatshalwanga anezakhi aphrodisiac. Kubonakala sengathi i-itheniphu encane ophuzi, beige noma obomvu. Libhekisela emndenini iklabishi, uhlobo bug amaphela.

Maca-Peruvian akuvamile. esikhundleni salo ukukhula - Amathafa aphakeme alezi Peru. Izakhamuzi zase-Andes usebenzise lesi sitshalo iminyaka eminingi, ngoba impande yawo kunomphumela enamandla kakhulu lisebenza. Mack wasebenzisa amaqhawe ukwandisa amandla nokukhuthazela ngaphambi kokuya impi. Labelaphi Indian, lesi sitshalo kwakusetshenziswa ekwelapheni ukungabi nenzalo kwaba owesilisa nowesifazane, njengenhlangano aphrodisiac.

Maca nayo ezidliwayo omisiwe noma uphekwe. Izitshalo esetshenziswa bayobhaka powder esikhundleni kafulawa, kushiya ukungezwa amasaladi, itiye. Ngaphambi ukupheka, impande ezomile ofakwe ubusuku amanzi, khona-ke abilisiwe kuze kuze kuba ithambe. Kusukela impande maca noshukela isiphuzo okulungiselelwe "chichi de Mack." AmaNdiya wasebenzisa lesi sitshalo kanye ukudla isilwane, okuyinto ebangele lokhu kwanda e okuzala.

Isayensi, lokhu zemifino impande liye laziwa kuphela ngo-1831 sibonga German usosayensi sezitshalo Franz Meyen. Kamuva sathola mayelana aphrodisiac esiyingqayizivele nangaphandle Melika.

Ukulima, iqoqo kanye nokulungisa

imbewu plant ezihlwanyelwe ngo September, lapho kokuqala kwenkathi yezimvula. Kuvuna poppy ngoMeyi, ngawo isikhathi izimpande zawo ukufinyelela usayizi ngamasentimitha amahlanu ububanzi. Bambe usebenzisa hoe, ukuqikelela ukuthi kulimaze ezimpandeni. Khona omisiwe elangeni cishe amasonto amabili. poppy kuvuna ngakho ingagcinwa iminyaka engaba ngu-7.

Ukulungisa powder izimpande kudingeka ugeze, zokukhipha igciwane, uthathe yizicucu amancane, futhi ekugcineni omisiwe ezingeni lokushisa 45-50 ° C. Ngemva kwalokho, impande kuyo ingumhlabathi lube impuphu.

Ukwakheka kwamakhemikhali kanye izakhiwo

Timphawu letitsite maca-Peruvian ngenxa yokuthi ukuthi ukubunjwa yayo iqukethe amafutha abalulekile ezinika umphumela stimulative. Umsuka poppy - umthombo amavithamini amaqembu A, B, C, E, namaminerali adingwa umzimba, ezingavamile amino acid kanye ukulandelela izakhi, isib, ithusi, i-iodine selenium, manganese, ne-zinc. Ngenxa yokuba khona kuwo ka arginine, tyrosine, histidine, phenylalanine, futhi eheha ekukhiqizweni kwama-hormone ocansini emzimbeni. Ngaphezu kwalokho, impande iqukethe wezokudla fibre nemifino amaprotheni. Plant impande powder yakhiwa linoleic, oleic futhi palmitic acid, kanye carbohydrate, amaprotheni fibre. Amahlamvu aqukethe iodine kanye poppy glikozinolaty ukuhlinzeka umphumela antineoplastic.

Maca-Peruvian (-Peruvian Ginseng) kuyasiza ukwandisa libido ezingabantu futhi sithuthukise izinga isidoda, ukuzinza hormone ibhalansi emzimbeni. Iminyaka nakho nge izitshalo amaNdiya wazibonakalisa ukusebenza yayo ekwelapheni ukungabi nenzalo nensikazi, kanye nenzalo yezilwane.

Hhayi kuphela isithuthukisi ngokobulili zisebenzisa-Peruvian Maca. Isicelo Its futhi kuqinisekisa ukusebenza evamile kwezitho ahlukahlukene nezinye izimiso zomzimba. Ukudla imbewu maca powder-Peruvian ewusizo lokuqinisa inhliziyo negazi izitsha, umzimba ozivikela, ngcono umzimba, rejuvenation, toning, inkanuko kokuqapha engqondo, inkumbulo, ukuqeda ukucindezeleka, ukushaywa uvalo ngaphandle kwesizathu ukuzinza amazinga ama-hormone.

An Isici esibalulekile salo izindlela ukuthi uma isetshenziswa asibi engemihle. Ngeshwa, i-Peruvian poppy azithengiswa kule ekhemisi. Kungaba kuphela othengwe kusukela umakhi.

Ukuze isikhumba enempilo futhi izinwele

Maca impande powder isetshenziswa ukuze ahlanze isikhumba induna nezisihla, ukunciphisa ukuzwela yayo, ukuze aqinise futhi nokunwebeka. With ukusetshenziswa njalo ngezimpawu ezinjalo edlelana isikhumba ubukeka abasebasha futhi fresh, kunciphe isibalo imibimbi. Maca impande luyinto asebenzayo imikhiqizo eminingi yezimonyo.

Njengengxenye ye-amashampu futhi isimo, lesi sitshalo kuyasiza ukwandisa umthamo futhi zikhanyise izinwele. Buso, ezifaka hlangana ukuhlahluba Maca wasePeru, kuthuthukisa ngalapho izinwele zikhula zibheke iphinde ivimbele nezinwele.

Ukuze ubungqabavu

ukusetshenziswa njalo impande ginseng-Peruvian kwandisa amandla okubekezela umzimba, aqede ukukhathala okungamahlalakhona nokucindezeleka, ukunika amandla nobungqabavu. Isetshenziselwa njengoba ukudla eyengeziwe abasubathi ukuthi kungakhuphula yemisipha nokukhuthazela ngokomzimba. Izingane nsuku kudle maca, akhule ngokushesha.

Maca-Peruvian kusiza amazinga nesanda dehydroepiandrosterone futhi cortisone, ngakho ukusebenzisa kwayo Kunconywa abantu abadala abaphethwe komzimba okungamahlalakhona. izinto zemvelo lichaza ekwakheni izitshalo ukunikeza ukukhuthazwa indlala pituitary futhi le ngxenye.

Ukuze wandise libido futhi amazinga ama-hormone normalizing

-Peruvian Maca ngoba amadoda ewusizo ngoba aphrodisiac zemvelo, kuyasiza ukuqinisa potency libido, kujwayeleke-hormone okuthiwa i ibhalansi emzimbeni. Lesi sitshalo kuyasiza ukwandisa libido kwabesifazane. Ngaphezu kwalokho, maca impande esiza ekulawuleni nomjikelezo wokuya esikhathini, aqede izimpawu PMS, aqede nambili kuya kwabadala. Phakathi menopause-Peruvian maca powder sisetshenziswa ukuqeda isitho sowesifazane somile, ukushisa komzimba, kukhuphuke ubulili drive, isimo ukuzinza.

Ngo postmenopausal ewusizo ngemithamo ongaphakeme zomuthi, okuyinto esisisiza amazinga evamile yama-hormone emzimbeni futhi kancane inqubo yokuguga.

ekwelapheni ukungabi nenzalo

ezisebenzayo poppy nomthelela izinga spermatozoa ukuba yenyuse zabo, kanye nokugcinwa kwamazinga ejwayelekile testosterone nowesilisa.

Maca-Peruvian isetshenziswa ekwelapheni ukungabi nenzalo zesifazane. Lapho isandla sakhe uya ukuthuthukisa amaqanda ngaphezulu. izidakamizwa kwamakhemikhali eziqukethwe isitshalo, futhi inikeza ubuchopho ukukhuthazwa Izitho zokuzala.

ngokumelene ukucindezeleka

-Peruvian ginseng impande - ikhambi elihle ngenxa yokucindezeleka, aqede ukukhathazeka nokukhathazeka, kuthuthukisa kwemizwelo, kuvusa umsebenzi ubuchopho.

Prevention kwamathambo

Le nkinga landile abesifazane emva kweminyaka 35. Ngaphezu kwalokho, eziningi calcium elahlekile in kwenkathi abantwana ukuncelisa kuye. Ngesikhathi ukusetshenziswa isitshalo powder ithambo calcification kwenzeka evimbela kwamathambo. I-Arthritis futhi rheumatism ubuye ngempumelelo poppy Peruvian.

Izimo futhi side effects

Lesi sitshalo uye akukho eyaziwa side effects uma isetshenziswa ngemithamo evamile. Endabeni ka ukweqisa izidakamizwa bangezwa uhudo, ikhanda elibuhlungu, ubuhlungu besisu, izinkinga zokulala, ukubuyisa, yokucindezeleka okwandayo. Ngenxa yokuthi ukusetshenziswa poppy kuholela kwamazinga estrogen kungandisa isisindo emzimbeni.
Ukudla ginseng-Peruvian contraindicated kubantu besifazane abakhulelwe kanye lactating, kanye abantu abanale abanale nkinga.

Poppy ekuphekeni

Maku badle ifomu ikakhulukazi fresh futhi omisiwe. Singasho ethosiwe, sikadali wabhaka nezinye imifino noma inyama. Kusukela izitshalo omisiwe benze ufulawa amaqebelengwane, pancake nezinye ngezimpahla nezitini. Ngaphezu kwalokho, kuchotshoziwe Maca omisiwe isetshenziswa ukwenziwa eliphansi le-alcohol iziphuzo ezifana ubhiya kanye Liquors.

Ukukhetha yemifino impande, kubalulekile ukuba banake ukubukeka kwakhe. Kungcono ukuthatha nezilimo eziyizigaxa Usayizi medium, kanzima futhi esindayo, ngaphandle umonakalo, amabala imifantu. izithelo Fresh egcinwe endaweni epholile hhayi izinsuku ezingaphezu kuka-7. Lesi sitshalo omisiwe ingagcinwa iminyaka eminingi emazingeni okushisa okuvamile.

Izici reception

Ngetinhloso letehlukene, ukusetshenziswa izitshalo poppy powder Peruvian. Indlela ube olungile? Ukwamukelwa powder ukuqala inani eliphansi futhi kancane kancane ukwandisa umthamo kuya amathisipuni eyodwa kuya kwemithathu ngosuku. Ngokuba nokuvimbela amagremu angaphansi kwamahlanu powder ngosuku. zokwelapha umthamo - 10-12 gr.

Ukuze uthathe iqhinga ezinjalo - ngemva kwezinsuku eziyisithupha ukuhlaba ikhefu ukuze ngosuku. I powder kungenziwa wanezela iziphuzo efudumele, salads iphalishi. Kuyinto engathandeki ukuthatha imithi ngesikhathi sokulala, ngoba impahla umzimba toning.

Lapho ama-poppy ukusetshenziswa njalo kwandisa amasosha omzimba ukumelana umzimba ezifweni ezihlukahlukene, ukucindezeleka, isebenze umsebenzi bokusungula.