Pancakes kwi-kefir yokudla: iresiphi yokulungiselela

Amapancake ekuphepheni kwe-kefir anokuqukethwe khalori ephansi kunalabo abalungiswa ngokusho kwe-recipe classic. Yingakho bavame ukuwenziwa yilabo besifazane bobulili abangalandeli nje impilo yabo kuphela, kodwa futhi nabalingiswa babo.

Kumele kuqashelwe ukuthi kunezindlela eziningana ukuthi ungalungisa kanjani ama-pancake ekudleni ekhaya. Siyokunikeza izindlela zokulula nezithandwa kakhulu ukuthi ngisho nompheki ongenalwazi uzokwazi ukusebenzisa.

Senza ama-pancake elula e-milk and yogurt

Njengomthetho, ama-pancake akhiqizwayo ayalungiswa ngokusebenzisa ubisi olunamafutha namaqanda. Bafake amafutha emifino, bese bethandwa ngamafutha e-culinary futhi bakhonze etafuleni ngobisi oluncibilikile. Amapancake akhiwe ngale ndlela, maduze masinyaze isibalo. Kulokhu, siphakamisa ukusebenzisa iresiphi elandelayo. Ukuyisebenzisa sizoyidinga:

• I-Kefir ithengisa okuqukethwe okungu-1% kwe-fat - 500 ml;
• Ukuhlunga okomnyama okwemnyama - amaphuzu angama-8 amakhulu;
• I-egg emhlophe (akufanele ubeke i-yolk, njengoba i-caloric kakhulu) - ucezu olulodwa;
• I-baking soda - i-spoon encane;
• Usawoti wethebula - ½ ithisipuni;
• Ushukela weSand - isipuni esincane esiphelele;
• I-fat-free fresh-free-about 150 ml;
• Amafutha e-sunflower - 60 ml (ngemikhiqizo yokudoba).

Ukwenza inhlama

Ama-pancake ekudleni kwe-kefir ayilona mnandi kunemikhiqizo yakudala. Okokuqala, baxuba isisekelo sokulungiselela kwabo. Ukwenza lokhu, ngokuphuza ubisi oluphansi, ukupheka i-soda kuvaliwe, bese ufaka ushukela, ukushaywa kancane kweqanda kanye nosawoti etafuleni. Ekugcineni, izithako zibekwe ufulawa obuningi obunesiqalo esivumayo. Kumakhelwane wakhe, ubisi olusha luyathengwa kancane kancane kuye. Ekuphumeni, kutholakala inhlama ye-pancake eyinhloko, ehlanganiswe nesembozo futhi ishiye imizuzu engu-12-18.

Inqubo yokuthosa

Amapancake ku-kefir ekudleni kufanele athosiwe kuphela epanini elomile lokuthosa. Kodwa ukuthi umkhiqizo wokuqala awuzange ube yindwangu, izitsha zitholwa kalula ngamafutha we-sunflower futhi zifudumele kakhulu. Khona-ke, faka inani elidingekayo lenhlama kulo futhi ulisakaze ngokulinganayo, uchithe i-pan yokuthosa ngezindlela ezihlukile.

Ngemuva kokuba i-pancake iboshwe ezinhlangothini zombili, ifakwa epulatifeni eliphambene neoliyela elincane ngamafutha we-sunflower, besebenzisa i-brush culinary. Esikhathini esilandelayo epanini elitshisayo lokucwenga ngendlela efanayo ukulungisa kanye nayo yonke imikhiqizo.

Yondla etafuleni

Amapancake ekudleni kwe-kefir akhonzwa etafuleni kuphela lapho eshisa. Akunconywa ukuba agcinwe uju, ubisi oluncibilikisiwe, ujamu noma noma yimuphi omunye ubumnandi. Yethula imikhiqizo enjalo kwasekuseni kanye netiyi eluhlaza.

Senza ama-pancake enomsoco we-buckwheat yokudla

Ufulawa we-Buckwheat alusetshenziselwa ukupheka okupheka okuhlukile kuhhavini kuphela. Kusuka kuwo, ama-pancake amnandi nawo ayamnandi kakhulu. Indlela yokulungisa le mikhiqizo ekhaya, sizokwazisa okwamanje.

Ungenza kanjani ama-pancake okumnandi emanzini? Kulokhu sidinga izithako ezilandelayo:

• Amanzi okuphuza - 600 ml;
• I-buckwheat ye-flour - cishe izinkezo ezingu-9 ezinkulu (ungakwazi ukwengeza ufulawa oluncane kakolweni);
• Amaqanda abamhlophe (ungafaki i-yolk, njengoba i-caloric kakhulu) - ama-2 ama-pcs.;
• I-baking soda - i-spoon encane;
• Usawoti wethebula - ½ ithisipuni;
• Ushukela weSand - isipuni esincane esiphelele;
• Amafutha e-sunflower - 60 ml (ngemikhiqizo yokudoba).

Ukulungiselela isisekelo

I-Buckwheat inhlama ye-pancake yokudla ilula kakhulu. Ukuze wenze lokhu, thatha ama-white amaqanda amasha amabili futhi uwashaye kalula ngefoloko. Bese uthele kancane kancane emanzini avamile okuphuza, engeza i-soda, usawoti wetafula kanye nosawoti ogqamile. Zonke izithako zixutshwe kahle kuze kutholakale uketshezi oluthile lwe-turbid olutholakala.

Ekuphetheni, ufulawa we-buckwheat ludluliselwa kancane ezitsheni ezifanayo . Uma ngabe ufisa, kuhlanjululwa ngaphambi komkhiqizo wekolweni ngesilinganiso se-1 kuya ku-1. Kulesi simo, uzothola ama-pancake amathenda amaningi.

Ngemuva kokuxuba isisekelo se-liquid kanye nesisodwa, ivaliwe ngesivalo futhi sishiye imizuzu embalwa. Ngalesi sikhathi, zonke izimpande ezakhiwe ngenxa yokwengeza ufulawa ezitsheni kufanele zihlukaniswe futhi zinciphise.

Ukwelashwa okushisayo

Kungakhathaliseki ukuthi ukhetha kuphi ama-pancake, fry esitofu ulandela indlela yama-classic. Ukuze wenze lokhu, thatha i-pan enkulu yokuthosa, uthele emafutheni amancane bese uwushisa kakhulu esitofu. Bese ubeka inani elidingekayo lenhlama kulo. Ngesikhathi esifanayo ngokushesha unyakaza izitsha ezishisayo ngezindlela ezihlukene, ukuze isisekelo sisakaze ngokulinganayo ngezansi.

Ngemuva kokucwilisa ama-pancake we-buckwheat kusuka ezinhlangothini ezimbili, asuswa ngokucophelela futhi agcinwe esitokisini esiphezulu. Khona-ke imikhiqizo ihanjiswe ngamafutha yemifino, besebenzisa i-brush culinary yalokhu. Lokhu kuyadingeka ukuze ama-pancake angamatheli komunye nomunye, abe ngaphezulu okumnandi futhi emuhle kakhulu.

Ungakhonza kanjani etafuleni?

Ukulungiselela ama-pancake we-buckwheat nokugcoba ngamafutha omifino, imikhiqizo ihanjiswa ngokushesha etafuleni. Ngaphezu kwalokho, bakhonza ngamanzi amaminerali ngaphandle kwegesi noma itiye elivamile elihlaza. Uma unamathele ekudleni, sebenzisa ama-pancake anjalo nobisi oluncibilikisiwe, ujamu kanye namanye amaswidi adikibala kakhulu. Uma kungenjalo, uyakwazi ukuthola isisindo. Phela, imikhiqizo enjalo ayinambitheki nje kuphela, kodwa futhi iphezulu kakhulu kilojoule.

Ukwenza ama-pancakes ngaphandle kofulawa

Uyazi ukuthi ungalungisa kanjani ama-pancake ngaphandle kokudla? Ekuboneni kokuqala, cishe akunakwenzeka ukuqaphela uhlelo olunjalo. Ngempela, konke okuyi-pancake kanye neminye imikhiqizo efanayo kulungiselelwa ngesisekelo sofulawa. Kodwa uma unamathela ekudleni okuqinile, khona-ke lo mkhiqizo uphikisana nawe. Mayelana nalokhu, sanquma ukuwufaka esikhundleni saso nge-oat flakes evamile.

Ngakho yiziphi izithako ezidingekayo ukuze wenze ama-pancake adle ngaphandle kokudla? Kulokhu sidinga:

• I-fat-free-fresh free-about 400 ml;
• Ama-flakes oats - ama-glass angu-2;
• Amanzi okuphuza - cishe 150 ml;
• I-egg emhlophe (akufanele ubeke i-yolk, njengoba i-caloric kakhulu) - ucezu olulodwa;
• I-baking soda - i-spoon encane;
• Usawoti wethebula - ½ ithisipuni;
• Ushukela weSand - isipuni esincane esiphelele;
• Amafutha e-sunflower - 60 ml (ngemikhiqizo yokudoba).

Isisekelo seMesim

Naphezu kokuyinkimbinkimbi ebonakalayo, ama-pancake okudla okuvela ema-oat flakes akulungiswa kalula. Ukuze wenze lokhu, udinga kuphela ukulandela ngokugcwele zonke izidingo zeresiphi.

Ngakho-ke, okokuqala, kufanele silungiselele indawo esikhundleni sefulawa. Ukuze wenze lokhu, thatha ama-oat flakes avamile bese uwagcoba ube yi-powder nge-grinder yekhofi. Bese ubagcwalisa ubisi olufudumele, uvale isembozo bese ushiya ekamelweni lokushisa emaminithini angu-24-28. Ngemuva kwalokho, sengeza izithako ezishaywa amaqanda abamhlophe, usawoti, i-baking soda kanye nosawoti obuningi. Njengoba sithole ubukhulu obukhulu, sithelela amanzi amancane okuphuza. Ngenxa yalokho, kufanele udale inhlama yetshezi futhi ehambisanayo ngokusekelwe ku-oatmeal.

Imikhiqizo yokupheka esitofu

Ama-pancake ezondla ama-oat flakes aphekwe epanini lokuthosa ngendlela efanayo nakwezinye izindlela zokupheka. Ukwenza lokhu, ukushisa kakhulu amafutha emifino epanini, bese uthele inhlama kuwo. Spread base phansi phansi epanini lokuthosa, gazinga kusuka ezinhlangothini ezimbili ukuya ku-reddening kancane. Ngemuva kwezinyathelo ezichazwe, i-pancake yokudla ihlelwe ephepheni eliphathekayo kanye ne-grease encane ngamafutha yemifino. Ngokufanisa, gazinga nazo zonke ezinye imikhiqizo ye-oatmeal.

Sisebenzela i-dessert enhle futhi enempilo

I-pancake yokudla, ephekwe ngesisekelo se-oat flakes, ngeke isisize nje ukusindisa isibalo sakho esilungisiwe, kodwa nokugcina impilo enhle. Phela, akuyona imfihlo kunoma ubani umkhiqizo okhulunywe ngawo uqukethe izakhi eziningi eziwusizo namavithamini. Ngokuvamile, ama-pancake anjalo anconywa kulabo abanezinkinga ngegciwane lomathumbu. Lokhu kungenxa yokuthi i-oatmeal ihlanganisa inani elikhulu le-fiber, elikwazi ukuhlanza masinyane futhi kalula kalula amathumbu avela ezinobuthi obuhlukahlukene kanye nobuthe.