Okungalapheki ukwelashwa ukuqunjelwa kanye nokuvinjelwa

Ngakho, ake sixoxe ukuqunjelwa okungamahlalakhona, njengoba omunye izindaba eziphuthumayo kanye ephazamisayo emphakathini wethu. Amaphesenti ezibangelwa ezingamahlalakhona ukuqunjelwa ububanzi kusuka 20 kuya 45. Kunezinhlobo ezimbili zama-ukuqunjelwa ezingalapheki. Eyokuqala libizwa dyskinesia we ikholoni, futhi libhekene ukulahlekelwa ukubambisana wamathumbu Kufinyeta neziyaluyalu hormone. Uhlobo ukuqunjelwa okungamahlalakhona yesibili - ke diskheziya. Yena libhekene ukuzwela encishisiwe ye eziyimpumelelo emsipheni we imisipha ukhalo kanye ingemuva.

Ziyini izimpawu ezibangela ukuqunjelwa okungamahlalakhona?

Isikhathi esining impela, kubonakala, ngaphandle kwesizathu ngokuzumayo thina livela ukukhathala, ukukhathala okuthile, ukusebenza kungancipha, ukozela. Ngesikhathi esifanayo angase avele ubuhlungu besisu, ihambisane nohlelo umuzwa abuhlungu ingcindezi kule ndawo rectal. Ngobukhulu ubunzima, sinikeza wamathumbu ukunyakaza, kuyilapho ngezinye izikhathi ubuhlungu kakhulu le ingquza. Ngokuvamile egazini sezinyawo livela esincane. Ngokuvamile esihlalweni ngezinye izikhathi engazinzile, okuyinto kuhambisana ushintsho sohudo kanye ukuqunjelwa. Ithi ukuqunjelwa okungamahlalakhona ukwelashwa okufanele uqale ngokushesha.

Abantu ne ukuqunjelwa okungamahlalakhona, isenzo sokuzikhulula ngokuvamile umuzwa ukuthuthwa kwabantu ngenxa yengozi akuphelele, azizwe imizamo ize ngesikhathi isimiso. futhi kungase kube indlela ephumayo olulinganiselwe ingemuva, okungaba ngesandla sokunene, kodwa kukhona umuzwa kubuhlungu ngempela ubuhlungu.

Lungase ulahlekile isifiso ukuya ethoyilethi, kodwa wazizwa ukuvuvukala, umuzwa ukuphelela.

Okungalapheki Ukuqunjelwa: Ukwelashwa kanye nokuvinjelwa.

Ukuze ekwelapheni ukuqunjelwa okungamahlalakhona lidinga umzamo futhi okubaluleke - kuyisifiso lesiguli ukuqeda lesi sifo. Umthelela abayifunayo kuphela ngo bawuhloniphe ne izincomo uchwepheshe.

Okokuqala, kufanele sinake izinguquko zisetshenziselwa ekudleni thina.

Kuyadingeka ukwandisa edonsa ukudla kusebenze umsebenzi we-colon.

Ukudla nsuku zonke kufanele libe nokudla okune wezokudla fibre in inqwaba. Kuphoqelekile ukuthi ukudla isinkwa equkethe ufulawa, ukudla, izaqathe, ukhukhamba, iklabishi, anyanisi, beet. Futhi saziso kuyadingeka ukwandisa ukusetshenziswa izithelo - amnandi apula, amapentshisi, amabhilikosi, plums, gooseberries, amabhilikosi, amakhabe, amakhiwane. Kubalulekile ukusebenzisa amafutha: sunflower, umnqumo, soybean, ummbila, entendeni. Kuyasiza ukudla namafutha kafishi. Ukuze ukusebenza evamile amathumbu nawo imikhiqizo ewusizo futhi yobisi. Inhlanzi nenyama ziphele kuphela ngesimo abilisiwe.

Uma umuntu ethola ukuthi unesifo ukuqunjelwa okungamahlalakhona, ukwelapha lesi sifo kufanele ngokuyinhloko zihlanganisa ukuphuza uketshezi ngokwanele. Izinga nsuku zonke kufanele sifinyelele cishe ezimbili amalitha ngosuku. Lezi zihlanganisa itiye, ayo ehlukahlukene (ngaphandle yamagilebhisi), yogurt. Yidla kanye lamanzi esiphethu nsuku zonke.

Le micu eziqukethwe beet, izaqathe, asithena, bran isenzo njengoba laxative emzimbeni, asize ukwandisa ivolumu sezinyawo oholela emsebenzini kakhudlwana namathumbu.

Kulandele inkulumo mayelana ukudla kufanele bungaveli ekudleni kwethu.

Le mikhiqizo ngokuyinhloko wokusanhlamvu kafulawa ephezulu grade, inyama okunamafutha, ngibhema futhi ukudla okubabayo. Kumele ayifakiwe ngokuphelele kusukela ekudleni, ukuphuza eqinile ikhofi, itiye, ushokoledi. Kudingekile ukunciphisa izitsha ezifana semolina nelayisi iphalishi, umkhawulo futhi amazambane izitsha, vermicelli. Libuye efiselekayo ekudleni kwethu garlic kanye no-anyanisi.

ukuqunjelwa Ezingalapheki, ukuphathwa - lena inkinga kubaluleke kakhulu emphilweni wonke umuntu owake zonke owake wabhekana nazo nalo.

Abantu abaningi bazibuza umbuzo: indlela yokuphatha ukuqunjelwa okungamahlalakhona?

Izimbangela ukuqunjelwa okungamahlalakhona kungase kube onhlobonhlobo futhi sibaphathe esimweni ngasinye kumele kube ngokuqinile ngamunye. Ngakho-ke, ngokuzimela kanye ngaphandle kokulawula akufanele bathathe laxatives, njengoba lokhu kungaba zingayilimaza impilo yakho futhi kungaholela emiphumeleni engathí sina.