Ikhanda elibuhlungu: ungakwazi uphuze ngesikhathi sokukhulelwa? izindlela Ivunyelwe yikhanda ngesikhathi sokukhulelwa

Abesifazane esimweni - ukudalwa ithenda. Ukushintshwa kwemisebe i umzimba ebangela izinkinga zempilo ezingathí sina. Omama abakhulelwe bangase babe nomuzwa izimpawu ungakhululekile. Ngakho, ngokuvamile uhlushwa isicanucanu futhi ikhanda. Yini uphuza ngesikhathi sokukhulelwa, ukuze ukulimaza umbungu esibelethweni, futhi lokunciphisa izinhlungu? Izinketho ababaningi kakhulu, kodwa noma kunjalo kukhona. Ake sixoxe kanjani indlela ingabhekana kabi ukuthi kukhona imithi ehlukile.

izici Yangaphakathi ukuthi kushiya ubuhlungu

Uma uvame ngiphethwe yikhanda ngesikhathi sokukhulelwa, impatho liyadingeka eyolanda, amaphilisi ekhethekile ezivamile kuleli cala uzobe contraindicated. Chaza noma iyiphi indlela ukudambisa ubuhlungu edingekayo kanye wezifo zabesifazane obhekene nesimo umama okhulelwe futhi ingane.

Kufanele wenze ukubhuka ukuthi isimangaliso esifanayo (uphethwe yikhanda, migraine) ibhekene nabaningi abesifazane abakhulelwe. isimo iphutha kungase kube khona ukufana ezintweni eziningi, kuhlanganise nemingcele bokuphila ukushintsha futhi ezifweni okukhulu ezintweni ezenzeka ngaphandle. Izizathu eziyinhloko ezingase zibangele migraine yilezi:

• yokwanda kwama-hormone;
• ukwanda umthamo wegazi;
• nezimo ezicindezelayo nokucindezeleka;
• ukuphelelwa amanzi emzimbeni.

emizweni ezingajabulisi esibhekana nazo isici iningi senyanga yokuqala, uma they ncisheka cha hamba esikhathini esizayo, qiniseka zidlule ukucwaningwa okuningiliziwe.

Kumele kukhunjulwe, uma ukuthambekela imizwa enjalo, khona-ke, cishe, bona uyoqinisa kakhulu futhi ngeke kuphindwe izikhathi eziningi.

iziphi izici zangaphandle ezibanga ubuhlungu

ubuhlungu buthuntu emathempelini futhi kungenziwa senziwa eziningi iziphi izici zangaphandle. Ukuphungula umfutho - ke ukuqeda nemiphumela yako emibi. Ngakho, uma ngiphethwe yikhanda ngesikhathi sokukhulelwa, kungase kube izizathu lokhu ngenxa:

• Intuthu kagwayi;
• yokuntuleka umoya ohlanzekile;
• umsindo omkhulu;
• ngokweqile izinga lokushisa komoya eliphezulu kakhulu noma eliphansi futhi ukungaboni ngaso linye kwabo;
• mikhanyo futhi siyafiliza ukukhanya okukhulu;
• ngamakha kakhulu asebenzayo, iphunga.

Isimanga siwukuthi kodwa, ukuze kuvuswe ukungakhululeki can futhi eminye imikhiqizo ukudla. ubuyekeze ngokucophelela uhlu, ngezansi, bese uzama ukuqeda kubo kusukela ekudleni kwakho. Izindawo ezingaba ukudla enobungozi zihlanganisa:

• marinades nososo;
• ushokoledi;
• imikhiqizo ngabhema (e izinhlanzi ethile);
• ngamaqembu ahlukene imidumba namantongomane;
• ukwatapheya ezisawolintshi izithelo, ubhanana obuningi;
• ushizi ovuthiwe;
• okokunandisa yokufakelwa.

Elementary izinyathelo zokuqala zosizo

Uma usuthole zonke izimbangela, kusho ukuthi sekuyisikhathi sokuba uzisuse. Ake sixoxe kanjani ukuthatha isinyathelo uma ngiphethwe yikhanda ngesikhathi sokukhulelwa ekuseni. Yini angayenza kulesi simo. Okokuqala, ukudala uqobo izimo ukhululekile kakhulu. Babe they empeleni iyokwaziwa ngisho kuwe kuphela! Umkhawulo imisindo, ukukhanya dim, ukugqoka ingubo ukhululekile ukuthi akukhawuleli ukunyakaza. Yenza Ikamelo ukugeleza komoya fresh futhi uhambe for ukungcebeleka esifushane, uma kunesidingo. Ukuze ususe kungenzeka voltage umthwalo, ungakhohlwa ukudla ngendlela efanele, udle njalo, kodwa ilinganisele usayizi lapho kuzohanjiswa, baphuze, hhayi ngamanzi ahlanzekile amnandi.

Ukuze uthole olunye iseluleko jikelele

Manje ngoba sewuyazi ukuthi yini engenziwa uma ikhanda ngesikhathi sokukhulelwa ekuseni. Uma kwenzeka ukuthi lezi zinyathelo musa asize, kanye amaphilisi ungafuni baphuze, uzame bona zokupheka ezilandelayo:

• Noma uthathe umkhuhlane Ngokuphambene eshaweni (ukubukela lokushisa isibonisi ukuze ifudumale hhayi bashe).
• Namathisela ekhanda cindezela yakho efudumele noma ezibandayo. Vele moisten indwangu ngamanzi futhi silisebenzise ebunzini lakhe, gcina imizuzu okungenani 20.
• Zama ulale ukuthatha isihlwathi. Ukulala - umsizi wakho omkhulu uma ungene embusweni Morpheus akusebenzi, vele uzame ukungena uphumule, iphupho noma cabanga ezimnandi.
• Tune in omuhle. Ejabulisayo kwemizwelo waphulukisa, wakhipha uzivikele ukucindezeleka futhi singathandeki imizwa, kukhanye isikhathi khulula uhlela ukuphila komndeni wakho emva kokuzalwa.
• Zama ukwenza massage emnene. Namathisela kalula emathempelini wakhe, ngomusa siqhubeke iphuzu buhlungu futhi yenza bushelelezi, motion isiyingi. Lokhu kuzokuvumela ukuba unciphise inombolo emizweni.

Izidakamizwa uvinjelwe

Kuthiwani uma lezi manipulations musa asize futhi kusadingeka ikhanda. Ungakwazi uphuze ngesikhathi sokukhulelwa ezidakamizweni ekhethekile zokwelapha? Ngaphambi ichaze uhlu izimali ogunyaziwe, ukubunjwa uhlu ezithile Taboo, sizodlani, akufanele. Kulesi hlu lufaka:

• "Ergotamine". Avuse nisebancane lesizalo Kufinyeta futhi opha, ukusetshenziswa njalo kungathikameza ukukhula kokubeletha wengane;
• "Atenolol". Ezigabeni kamuva kubambezela ukuthuthukiswa ngokomzimba wengane, kungaholela ukuvela izinkinga inhliziyo;
• "Amigren" - buyisidakamizwa kwezidakamizwa. Okwazi ingqondo ezihlukahlukene yokulimala umntwana wazalwa kungakabi isikhathi;
• "Sumatriptan". With ukusetshenziswa njalo kuholela isisu;
• "Tsitramon". Mhlawumbe izidakamizwa ethandwa kakhulu. Ngenxa yokuba khona aspirin ukubunjwa yayo, kungaholela umsebenzi buthaka. Phakathi kwezinye izinto, kudala ingane zamehlo isimiso sokujikeleza kwegazi.

abasizi wakho oyinhloko phakathi izidakamizwa

Manje uyazi ukuthi akufanele kuthathwe uma ngiphethwe yikhanda. Ungakwazi uphuze ngesikhathi sokukhulelwa? Cishe udokotela wakho uzokutshela linqume izindlela "paracetamol" noma "cha-silos". Ake sixoxe ngabo kancane xaxa.

"Paracetamol" noma "Panadol" kufanelekile abesifazane esimweni, kanye nezingane ezincane. Ukusetshenziswa Its uvunyelwe eziningi ezinengqondo ngokushesha ngemva ngomzuzu wokukhulelwa ekuzalweni. Isikali ngokwamukelekayo izibhebhe ezinjalo ngokuvamile kunqunywa emva kokubonisana udokotela. Ngokuvamile, umsindo kulandela, hhayi ningi than 3 amagremu zomuthi amahora angu-24. Ngokuya amaphilisi, umthamo wansuku zonke kuyoba 6 izicucu. Thatha ubuhlungu obunjalo izinsuku ezingaphezu kwezingu ezintathu zilandelana akuvunyelwe.

Gynecologists bavame ukutusa ukwamukela futhi "akukho-silos". Injongo eyinhloko izibhebhe ezinjalo is ekunciphiseni vasospasm. Kuhlanganisa nokuba nekhono lokubheka ukwehlisa ingcindezi, muscle izakhiwo engeziwe zomuthi. Umthamo nsuku zonke izingcezu eziyisithupha njengendlela yokuthola.

imithi egunyaziwe ngokwemibandela

Uma une ikhanda ngesikhathi sokukhulelwa esingayenza ngaphandle kokuthi siphathe ke, inkinga esiphuthumayo ngempela. amaphilisi eziningana okudambisa ubuhlungu kungenziwa kwiqembu izidakamizwa kunemibandela kuvunyelwe. Into wukuthi ekusebenziseni kwazo uvunyelwe kuphela isikhathi esithile yenzalo okulindele. Lezi zihlanganisa izimali "Nurofen" futhi "Pentalgin". Ngemva kwesonto wamashumi amathathu okukhulelwa, lezo zimali angase avuse yinkimbinkimbi inhliziyo ku-fetus kanye lokuvala ekuqaleni ukugeleza kwegazi. Ngu property le mithi ihlanganisa nomthelela ongemuhle ukuthuthukiswa yamaphaphu womntwana.

Ngo senyanga yokuqala neyesibili ngemuva kokuxoxisana udokotela ovunyelwe ukusetshenziswa amaphilisi anjalo esikhathini umthamo esingaphansi 3 amagremu ngosuku.

Ubuhlungu ezigabeni kamuva

Ikhanda ngesikhathi sokuzalwa isisu? Qiniseka ukuthi uthintane isikhalazo wezifo zabesifazane. Ukungakhululeki lakheka ngokubizwa uphawu into ebucayi kakhulu. Lalelisisa ukuze nobuningi namandla ubuhlungu, kanye ngangokunokwenzeka ukubonakaliswa ezengeziwe. ukucwaningwa okuningiliziwe kokulandisa umzimba liyadingeka uma migraine njalo kuhambisana lezi zinto ezilandelayo:

• Banxuse ukuba ukuhlanza nesicanucanu.
• Obalulekile isisindo somzimba.
• ukulahlekelwa esifushane obonayo, phambi kwamehlo phambi kwamehlo ami.
• Ukwandiswa nezinga lokushisa komzimba.
• ukuzwela Obalulekile (imizwa ungayeki wena udle, ubuthongo, ukubandakanya ezimweni evamile).

A amazwi ambalwa esiphethweni

Singathini ekuphetheni? Uma une ikhanda ngesikhathi sokukhulelwa okwakuhlalwa kuzo lapho kusaqalwa, phakathi noma senyanga zokugcina, ababuzwa ukungakhululeki. They are eqinisweni njengoba ezimbi ngomntwana, kanye nokuthatha imithi. Qiniseka ukuthi uxhumane nodokotela wakho futhi uthole usizo lochwepheshe (ucwaningo futhi uya khona). Ukuzilapha kumele kuqale nge zokwelapha elula (massage, ukugoqa, eshaweni). Yiqiniso, kuyenzeka ukuthi musa asize futhi kusadingeka ikhanda. Ungakwazi uphuze ngesikhathi sokukhulelwa? "Paracetamol" futhi "akukho silos", khumbula lezi amagama amabili kanye imithamo yokwemukela yabo, kuyokusiza abhekane ngokuphumelelayo nesitha sakhe migraine.