Okokuqala zosizo izivakashi. Yini ukuthatha nawe uma uvakasha?

Iholide kwelinye idolobha, isimo sezulu, izwe - Kuhlale kumnandi. Njalo izivakashi uhlela uhambo, inike izimali futhi ibala isikhathi. Omunye amathiphu lezihambi ayoliswe - lena impoqo usizo lokuqala ungakuphi izivakashi. Ukushiya endaweni evamile yokuhlala, kufanele kukhunjulwe ukuthi enkingeni ezingalindelekile kungenzeka - lesi sifo. Abaningi bangase basikisele ukuba izikhandle kungcono ukuxazulula izinkinga njengoba beze. Kodwa uma ungazizwa kahle, kulula ayibulale amathuluzi efakazelwe.

Lapho uhlela uhambo oluya kwelinye izwe, uqaphele ukuthi imithi evamile wena kukhona cishe ukuthola. Amagama kuzohluka, kanye abakhiqizi babengasazi. Lapho zonke leli dili uma ungazizwa kahle noma okuthile okukuphatha kabi? Futhi emazweni amaningi ukuthenga izidakamizwa kungenzeka kuphela ngokususa imithi. Kungcono uma ikhithi libuthene isihambi, futhi ungakhohlwa sikubeka ipotimende.

Yini okufanele ibe isethi izidakamizwa ukuthi kumele uze?

Zonke kuncike endaweni kanye nendlela lapho kucatshangwa ukuhamba. Iqiniso lokuthi ngowokuqala zosizo izintaba futhi ukuhamba kabanzi.

Setha umkhankaso kufanele kugxile leli thuba ukuze sikunikeze usizo lokuqala. Okufakiwe emithi kungcono ukukhetha kanzima izidakamizwa ungamchobozi. Ungakhohlwa ukutshala Iziyalezo zokuqala zosizo.

Ukuqoqa wokuqala zosizo izivakashi, okokuqala uthathe amathuluzi ajwayelekile ukuthi izikhathi eziningi ukutakulwa. Uma kukhona iqoqo imithi nsuku zonke, ohlangothini adingekayo zonke isikhathi sokuhamba. Beka imithi emaqenjini kuwo zijwayele. Ngo okumatasa uhlelo oda Ukugunda kakhulu.

Phakathi uhambo ngokuvamile kakhulu zenzeka izinkinga zesisu. Kwezokwelapha, kukhona ngisho elithi - "sohudo isihambi sika" Indlela engcono kakhulu ukulungiselela ezibangela okungenzeka ipheshana wokugaya ukudla. Desirably, izivakashi ikhithi yayihlanganisa ukwakhiwa ezilandelayo:

• Ama-antimicrobial ngoba wamathumbu ezifana ersefuril, Enterodez nezinye izidakamizwa isinyathelo esifanayo.

• Absorbents - izimali eziqoqa ubuthi futhi bawasuse emzimbeni. namalahle kwasebenza, Enterosgel smectite - nazi ezinye zazo. Mhlawumbe kuzothatha ejenti kokungathembeki ezifana Imodium.

• Okukushoyo ekuthuthukiseni ukugayeka kokudla usizo nge ukudla noma isisindo esiswini (mezim, Creon).

• sezulu ezingajwayelekile, izimbali izitshalo ukuthi ayibi e iviyo yokuhlala wakho, ukudla exotic ngokuvamile baxabane nomzimba. Antihistamine udinga ukuthatha kudingekile, ngisho noma kunguwena wedwa iguliswa isikhathi eside akusho wakhumbuza. Suprastin, Claritin, Tavegil - okuvame kakhulu yokungezwani komzimba imithi.

• Acclimatization konke kuhambe ngendlela ehlukile. Okokuqala zosizo izivakashi kufanele ifakwe antispasmodics (No-spa) nobuhlungu imithi ngesisekelo paracetamol no-ibuprofen (MIG). Lezi amathuluzi kuzokusiza ukwehlisa ukushisa.

• Ngisho nasemazweni ashisayo iseduze nenkabazwe, ungakwazi umkhuhlane. Usizo lokuqala ikhithi izivakashi kumele iqukathe izidakamizwa ukuthi udambise imikhuhlane. Drops ku ekhaleni ngokumelene abandayo, lozenges noma izifutho ngoba umphimbo obuhlungu, Syrups, amaphilisi, ukukhwehlela.

• Into ebaluleke kakhulu nekhabethe lemithi - usizo lokuqala. Ukwenyela, nemivimbo, ukusikeka ngokuvamile kwenzeka ngesikhathi sohambo. Ngakho-ke kudingekile ukuba athathe sigqoka - futhi amabhandeshi oyinyumba, uhala pads ukotini.

• Antiseptics yokugcoba, isinyathelo eqeda ukuvuvukala, anti ukushiswa ilanga, ukufudumala namafutha - konke lokhu nakho kungaba usizo.

• Nemithi yokuxosha, okhilimu kanye ezahlukene ilanga ukuvikelwa isici - izimali ezidingekayo kule isethi.

Uma uhambo sihlelelwe ne izingane, izingane zidinga kit izivakashi, okubandakanya imithi, okufanele iminyaka ingane yakho. Ungakhathazeki, ukuthi inani umthwalo kuyokhula. Ukwazi ukuthi zinakekelwe konke, uyokwenza uhambo kujabulise futhi ekhululekile. Futhi zokugcina, ungakhohlwa ukubeka eceleni izidakamizwa eyenqatshelwe bafakiwe ku lizwe oyikhethile ukuhamba.