Ngokushesha nangempumelelo: Vimbela ukushisa ngosizo lwe-tonic ekhukhumayo

Ukucindezeleka, ukungcola kanye nezimo zezulu ezingaguquki kunomthelela omubi emzimbeni, okwenza izifo eziningi, kufaka phakathi amakhaza. Yini okufanele uyenze nokuthi ungalwela kanjani impilo yakho ohlelweni lokuntuleka kwesikhathi sonke?

Awudingi okuningi ukusekela igciwane lakho. Faka i-ginger, uju, i-turmeric ne-orange enomuthi ukuze wenze i-tonic enamandla.

Iresiphi yesiphuzo esiqinisa ukuzivikela

Ngakho-ke, zingaki izithako okufanele ngizithathe? Sidinga:

• Umsuka we-ginger - ucezu ubude 1.5 cm (kufanele ugwetshwe ku-grater ehle);
• I-manuka yama-Honey - izipuni ezimbili;
• I-pinch of ground turmeric;
• Ijusi elisha elifakwe emanzini amabili.

Zonke izithako ozidingayo nje ukuxuba esitsheni esisodwa. Ngemva nje kwalokho ungajabulela ukunambitheka okumnandi kwesiphuzo.

Izinzuzo zezeMpilo

Zonke izithako ze-tonic ziyasiza kuzo, kodwa inhlanganisela yazo iyakwazi ukudala izimangaliso zangempela. Yini ebangela ingxenye ngayinye yalesi siphuzo esiwusizo?

I-Ginger idume ngezindawo zayo zokulwa namagciwane. U-Honey Manuka - i-antiseptic emangalisayo futhi i-antioxidant enhle. I-turmeric iyi-painkiller yemvelo nemithi ye-antibiotic yemvelo, futhi ijusi le-orange licebile ngamavithamini futhi kuhle kakhulu ukunambitha.

Zama lokhu okuphuzwayo - futhi uzobona ukuthuthukiswa okuphelele kwenhlalakahle yakho.