Amaqiniso cishe wayengazi nge-aloe

I-Aloe yayaziwa kwabaseGibithe njengesitshalo sokungafi. Inempahla yokuphulukisa emangalisayo, futhi ezinye zazo, cishe kungenzeka ziyaziwa kakade. Mhlawumbe unayo i-aloe vera ekhaya uma kwenzeka izimo eziphuthumayo ezincane ezifana nezikhalo, ukusika nokushisa okuncane. Kodwa amaqiniso athi izinzuzo zalesi sitshalo azigcini ekusetshenzisweni kwendawo, futhi zingathathwa ngomlomo.

I-Aloe iqukethe izithako zemvelo ezingamakhulu amabili eziphilayo eziphilayo - amavithamini, i-polysaccharides, ama-enzyme, ama-amino acid kanye namaminerali okugqugquzela ukumunca kwezakhi.

Ngokombiko we-Journal of Environmental Science and Health, lesi sitshalo sikwazi ukukuvikela kuma-virus, amabhaktheriya kanye nokutheleleka kwe-fungal. Konke lokhu kusiza ukuhlanza umzimba we-toxin kanye nama-pathogens ahlukahlukene. Kodwa akuzona zonke izimfihlo ozidingayo ukuze wazi.

Amaminerali awusizo

I-Aloe vera icebile kumaminerali afana ne-calcium, i-magnesium, i-zinc, i-chromium, i-selenium, i-sodium, i-iron, i-potassium, ithusi ne-manganese.

Ama-enzyme

I-Aloe iqukethe ama-enzyme abalulekile njenge-amylase ne-lipase. Bayakwazi ukuthuthukisa ukugaya, ngoba bephula amafutha namashukela.

Amavithamini

Ucwaningo lubonisa ukuthi liqukethe i-vitamin B12, esiza umzimba wethu ukukhiqiza amangqamuzana egazi abomvu. Ngakho-ke, i-aloe ngumthombo obaluleke kakhulu wale vithamini kubantu abadla imifino kanye nezindwangu, abangenakho ukudla. Ngaphezu kwalokho, ukuthatha i-aloe kungasiza ngokutholakala kwe-vitamin B12, okungukuthi, umzimba wethu ungayithatha kalula futhi uyisebenzise. I-Aloe iqukethe i-choline, folic acid, amavithamini A, C, E, B1, B2, B3 (niacin) ne-B6.

Amino acid

Lesi sitshalo siqukethe ama-amino acid ayisisekelo angu-22 adingekayo emzimbeni womuntu. Ngaphezu kwalokho, ine-salicylic acid, esiza ukulwa nezifo.

Izinzuzo ezengeziwe zokusetshenziswa

I-Aloe iyithuluzi elihle lokuhlanza umzimba wethu, ngoba kusiza ukususa ubuthi obuvela kolononi, izinso, isibungu, isibindi, isisu nesinye. Kungabuye inikeze ukukhululeka okuphumelelayo emaphakathini njengokudyspepsia, ulcers, ukuvuvukala kwesibindi kanye nokuhlushwa. Ngaphezu kwalokho, i-aloe iqinisa isimiso sokugaya futhi ikhulule ukuvuvukala kwamalungu, ngakho kufanele idliwe ngabantu abaphethwe isifo samagciwane.

Uma usebenzisa ijusi le-aloe ukuhlanza umlomo wakho, kuzosusa ngokucacile i-plaque. I-gel ye-Aloe iphinde iphelise izilonda emlonyeni.

Indlela yokusebenzisa i-aloe

I-Aloe ingadliwa ngokuqondile ngesitshalo, kodwa indlela elula futhi eyamukelekayo iyigugu. Kulula ukuthola esitolo ngezimpahla zokuphila okunempilo.

Ungathenga ijusi bese ulixuba nge-cocktails yezithelo noma usebenzise ngaphandle kwezinhlanganisela. Ngokuvamile amabhodlela aqukethe iziyalezo eziqondile zokulinganisa, kodwa kuyoba ngcono uma uxoxisana nochwepheshe noma uqhuba isifundo esincane kulesi sihloko ukuthola izinkomba eziqondile zokusetshenziswa kwayo.